The composition of milk powder varies depending on the manufacturer, but in most cases, in addition to the powder derived from coconut cream, the package will contain maltodextrin (a naturally occurring starchy carbohydrate that is often added to dry bulk products to maintain their quality). This substance is not dangerous to our health, although it makes milk a little higher in calories.
How to use coconut milk powder
This is a very convenient product to add to coffee, baked goods, soups or sauces. You can almost always replace regular coconut milk with dry milk. Some people like to add it in powder form, while others prefer to pre-dilute it to create a liquid version.
How to make coconut milk from dry powder
There is no uniquely correct recipe for how to dilute coconut milk powder, but most often they take 1 tablespoon of powder per 100 ml of water. This way you will get a product with low fat content and a bright, rich taste. If you want to make more concentrated and nutritious milk, similar to cream, try increasing the dry matter consumption by 1.5–2 times.
To ensure that the finished milk has an ideal smooth consistency, use the following scheme:
- Take half the required volume of water and heat to 50–60 degrees.
- Mix water with the full volume of milk powder.
- Continue stirring until there are no lumps.
- Pour the remaining 50% of water at room temperature into the finished homogeneous milk.
Benefits for the body
There are many questions associated with the use of coconut milk: what is the composition, what can be prepared, how to use it, how to make it at home and how it is made on an industrial scale. The answers to these questions should be systematized in order to know about the benefits and harms of coconut milk for the human body.
Legend says: under the Queen of Sheba, coconut milk began to be called the “elixir of youth.”
Compound
The reason is hidden in the composition. The list of vitamins and minerals it contains is extensive:
- more than twenty amino acids;
- vitamins of group B, A, E;
- cellulose;
- magnesium, phosphorus, iron, zinc, calcium, iron and selenium in compounds;
- essential and fatty acids;
- antioxidants.
This set contains the secret of the beneficial properties of coconut milk.
Important!!! The body easily digests processed coconut, and the minerals add value to the structure.
Calorie content
The calorie content of coconut milk is worth mentioning separately. It is equal to 230 kcal. For comparison, the calorie content of condensed milk is 360 kcal, raisins are estimated by experts at 302 kcal. Calorie content is calculated per hundred grams of product, which means that when drinking a glass of milk, the body will receive almost 500 kcal. This figure will be twenty percent of the daily caloric intake of an adult.
You can buy canned coconut milk at the store.
BJU
When studying the distribution of BJU in coconut milk, a conclusion arises about a high fat content:
- saturated fats – 21 percent;
- proteins –2.3 percent;
- carbohydrates –5.5 percent.
How is it useful?
A feature of coconut, which is noted by nutritionists, is the absence of cholesterol. This is proof of the benefits of coconut milk for the body. But consuming saturated fats causes the body to produce cholesterol on its own. This contradiction gives reason to think about the benefits of coconut milk.
Fats are a source of energy for the body; it needs them. They are usually found in animal products. Coconut milk, having an impressive range of vitamins and minerals, and also being a plant product, does the important job of saturating the body with essential fats.
The micro and macroelements present in milk affect the proper functioning of digestion and strengthens bone tissue.
Calorie content when losing weight
Indeed, coconut pulp is a high-calorie product, but nutrition experts do not recommend giving it up during diets. And all because coconut is rich in healthy fat - lauric acid, which helps maintain energy balance, eliminates fatigue, and improves physical activity. The pulp of the drupe can support the health of the thyroid gland, disturbances in the functioning of which inhibit the process of weight loss.
Reference! Nutritionists do not recommend eating dried coconut with a lot of calories. Its regular consumption can lead to extra pounds.
This product can be taken with you to work as an alternative to sandwich snacks. A small piece of pulp will curb the desire to eat something harmful. You can minimize the calorie content of coconut by combining it with other lower-calorie foods.
For example, as part of a vitamin cocktail. To prepare it you will need: coconut; banana; carrot; orange.
Take the products in equal quantities and grind them in any convenient way. Then mix and eat. But no later than two hours before bedtime. In addition to fruits, coconut goes well with various vegetables, for example, cabbage, beets and pumpkin.
Is there any harm from using it?
But the coin has two sides, so, in addition to the benefits, it is worth talking about the harm. With rapid absorption, allergic reactions occur as a result of consumption, which lead to complications. It is not suitable for those who suffer from fructose intolerance.
Young children are a direct contraindication for use due to the risk of allergies. Not suitable for people who are overweight. People suffering from atherosclerosis and high cholesterol should be careful when consuming coconut milk. Is it possible to be allergic to bananas?
Beneficial features
Coconut milk is high in calories, but consuming this product makes it difficult to gain extra pounds.
Positive effects of the product:
- removes toxins;
- improves digestion processes;
- increases immunity;
- normalizes blood pressure;
- is a prophylactic against the formation of blood clots;
- saves from fatigue;
- inhibits the aging of the body;
- helps reduce blood sugar;
- has a positive effect on pancreatic function.
The product is widely used in nutrition and cosmetology.
We recommend watching a video about the benefits of the product:
How to do it at home?
The question arises of how to make coconut milk at home. Supermarkets most often sell canned products. Coconut milk and coconut water are not the same thing.
The second is located directly inside the nut, and the first is artificially created from the pulp. Is it possible to extract milk from coconuts yourself? The process seems complicated. Coconut's status as an exotic fruit leads to the fact that many are afraid to even think about how to make coconut milk themselves. There are only two ingredients for cooking:
- fresh coconut pulp;
- water.
Water is taken based on fat content.
- At the initial stage, the coconut is correctly and carefully split, and the juice and pulp are found inside. Juice is not involved in cooking.
- The pulp is crushed by grating or processing with a blender.
- The resulting mass is coconut flakes. The shavings are filled with water and left for half an hour.
- Then the mass is filtered.
- The resulting drink is poured into a suitable container. A glass of milk is usually prepared from one medium-sized coconut.
Important!!! When making coconut milk at home, the fat content level is adjusted by adding water. With a higher water content, a lower percentage of fat content.
How to cook simple and delicious dishes with coconut milk: popular recipes
Beetroot soup
Ingredients: 200 ml of vegetable milk, small beets, small potatoes, half a head of onion, half a stalk of celery, carrots, a couple of tomatoes, a tablespoon of vegetable oil, canned corn, a teaspoon of grated ginger, salt and pepper to taste.
How to cook:
Bake the beets in the oven, remove the peel. Boil the chopped potatoes. Sauté finely chopped carrots, onions, celery, and ginger in oil. Then add chopped tomatoes to the vegetables. A little later, five minutes before readiness, pour in the potato broth and add the potatoes. Place all cooked vegetables in a blender and grind until pureed. Place the puree in a saucepan, pour in the milk and leave on low heat for a few minutes. You need to stir the soup. Serve the finished beetroot soup with herbs.
Pancakes
Ingredients: 2 glasses of milk, 2 eggs, a tablespoon of sugar, salt on the tip of a teaspoon, half a teaspoon of soda, a glass of flour.
Instructions:
Beat eggs with sugar and salt. Pour milk into the egg mixture, then add flour, soda, stir, breaking up lumps. The dough needs to rest for 10 minutes. Heat a frying pan and bake without adding oil.
Pudding
Ingredients: a glass of tropical nut milk, half a glass of rice, a tablespoon of sugar, 15 ml of sugar syrup, apple, cinnamon - to taste.
How to cook:
Cook the rice. Peel the apple, cut it, sprinkle with cinnamon and sugar. Bake the apple in the oven and cool. Pour milk and syrup into the rice, stir and let it brew. Top the pudding with baked apple.
Cocktail
Ingredients: 2 glasses of herbal drink, 2 tablespoons of sugar, a glass of strawberries (can be replaced with other berries).
Method of preparation: Wash the berries and chop them. Beat in a blender along with milk and sugar.
Review Reviews
Reviews about the use of coconut milk are numerous:
- found in many Korean and Japanese cosmetics;
- applicable for masks that promote cell regeneration and fight signs of aging;
- has the effect of creating a protective film, which resembles the result of a facelift.
It is known to use milk when working with hair. It is suitable for all hair types, does not damage the scalp even with prolonged use, fights dandruff and significantly improves appearance.
There are reviews about coconut milk in medical practice. Oncologists advise drinking it after radiation therapy due to its effect on the human body.
Coconut milk is widely used in cooking. For Asians, there is no question of what to make with coconut milk. Desserts based on it are famous all over the world. In addition to them, first courses are widespread. In Asian countries, milk is regularly made at home. A soup called “Tom Yam” is prepared on its basis and is very popular. Chicken Curry of the classic recipe is prepared with coconut milk.
Important!!! Storing milk in the refrigerator for more than two days is not recommended, but freezing will preserve all the nutritional properties. Coconut flakes are regularly used to make desserts. When specially dried, it has a long shelf life and also has the aroma and taste of coconut.
A coconut milk smoothie is considered a complete breakfast option for those who exercise or hope to replenish their body's energy reserves. It can be prepared with the addition of chia or flax seeds.
Rating of the 10 best products for 2022
10th place: Сhaokoh
Sold at an average price of 140 rubles.
The description contains information about the composition: tropical nut pulp, water, microcrystalline cellulose, carboxymethylcellulose, preservative, emulsifier, citric acid. Free of cholesterol and trans fats. Liquid. With a slight smell. Packaging – tin can.
Chaokoh coconut milk
Advantages:
- Delicious;
- The composition is low in fat;
- Affordable.
Flaws:
- It contains absolutely unnecessary additives.
9th position: ARO Aroy-d
The package costs 285 rubles.
Manufacturer – Thailand. Fat content – 17-19 percent. Volume – 250 ml. With vitamins, minerals, healthy fats. Suitable for a vegan diet.
coconut milk ARO Aroy-d
Advantages:
- Creamy texture;
- Delicate taste;
- An ideal ingredient for desserts and drinks;
- No added sugar.
Flaws:
- Suspension may be present.
8th place: Real Thai
Sold at a price of 190 rubles per 400 ml.
Manufacturer: Thaitan Foods International. Fat content – 20 percent. Ingredients: coconut (95 percent) and water. Homogeneous. Has a creamy taste.
Real Thai coconut milk
Pros:
- Vegetarian choice;
- Hearty food;
- Delicate consistency.
Minuses:
- No distinct taste.
7 position: Santa Maria Coconut Milk
Can be purchased for about 220 rubles.
Swiss made. A creamy, multifunctional product with subtle nutty burrows. Energy value – 160 kcal. Shelf life – 730 days.
coconut milk Santa Maria Coconut Milk
Advantages:
- Light aroma;
- Excellent taste;
- With cosmetic function.
Flaws:
- High price.
6th position: Orient Gourmet
Sold at an average price of 160 rubles.
400 ml. Packaging – tin can. Nutritional value – per 100 g – 1.9 fats, 1.6 proteins, 2 g carbohydrates. Thai production. Thick consistency.
coconut milk Orient Gourmet
Advantages:
- Thickness of fatty sour cream;
- Suitable for porridges and baking.
Minuses:
- When you open the can there is a meaty smell.
5th place: Alpro Coconut Chocolate
Costs 285 rubles.
Chocolate with vitamins and minerals. Volume – 1 liter. Liquid. Gluten free. Used as an independent drink, a component for cocktails, hot and cold dishes.
coconut milk Alpro Coconut Chocolate
Advantages:
- Does not cause allergic reactions;
- Without dyes, preservatives;
- Large volume;
- Chocolate flavored.
Flaws:
- With flavors;
- Expensive.
4th place: Koliat Co., Ltd
You will have to pay 120 rubles for the product for 400 ml.
Fat content – 7 percent. Thai made. Recommended for cooking.
coconut milk Koliat Co., Ltd
Advantages:
- Pleasant aroma;
- Melting delicate taste;
- Thick consistency.
Flaws:
- Not detected.
Bronze: Bioteka Organic
Approximate price 200 rubles per 400 ml.
Country of origin: Vietnam. Without GMO. 17-19 percent fat content. USDA NOP ORGANIC certified. According to buyers, it looks and tastes like melted ice cream.
Bioteka Organic coconut milk
Advantages:
- Velvety creamy taste;
- Great functionality;
- Natural composition;
- Thick;
- Convenient packaging - a jar.
Flaws:
- Used for cooking only.
“Silver”: FOCO Coconut milk drink all natural 3.4%
You can find goods within 100 rubles.
Natural composition, vitamins B12, A, D. Fat content: 3.4 percent. Energy value – 42 kcal per 100 g.
coconut milk FOCO Coconut milk drink all natural 3.4%
Advantages:
- Safe composition;
- Convenient volume;
- Balanced taste;
- Delicate aroma.
Minuses:
- Not a very budget option.
"Gold": VietCOCO
Sold at an average price of 900 rubles.
Natural homogeneous. Without dyes, shock absorbers, flavor enhancers, sugar. High percentage of pulp - 73.17. The manufacturer indicates: only natural ingredients are used. The quality of the product is confirmed by international certificates USDA Organic and EU Organic.
coconut milk VietCOCO
Advantages:
- Airy consistency;
- Natural composition;
- Tropical aroma.
Flaws:
- Dear.
The best dry mixes from a Russian manufacturer: rating 2020
Powdered milk is in demand on the market. It is easy to store and convenient to use. According to buyers, two Russian brands are the most popular.
"Silver": Fit Parad
Average price: 100 rubles.
Release form: powder with a high percentage of fat content. Shelf life is long. Used for preparing main dishes, baked goods and drinks.
Powdered coconut milk Fit Parad
Pros:
- No added sugar;
- Suitable for a lean, vegetarian table;
- Budget product.
Minuses:
- Contains preservatives;
- There is a suspension.
"Gold": Good Traditions
You will have to pay almost 500 rubles for the purchase.
Dry. Packaging 140 g. The mixture is convenient for preparing drinks and main dishes. With vitamins A, E, minerals, polyunsaturated acids.
Powdered coconut milk Good Traditions
Advantages:
- Dissolves well;
- Long shelf life;
- Excellent taste.
Minuses:
- Small capacity;
- Expensive goods.
For condensed milk lovers
To attract a wide audience, manufacturers come up with new products that are eagerly purchased by both adherents of vegetarianism and a healthy lifestyle, and those who are not averse to enjoying pseudo-dairy desserts.
One of these treats for those with a sweet tooth was condensed milk from Thailand, which was appreciated by Russian buyers. The reviews are the most favorable.
KING ISLAND
It costs a little more than 200 rubles.
Tube: 180 g. In addition to natural ingredients - thickeners, sugar, stabilizer.
condensed coconut milk KING ISLAND
Advantages:
- Moderately sweet taste;
- Pleasant aroma;
- Thick.
Minuses:
- Lots of calories - 456 kcal.
- Not suitable for dietary purposes;
- Expensive;
- Rarely available in supermarkets, it’s easier to order online in an online store.
How much coconut milk should you drink?
Despite all the benefits of the product in question, you should not lose sight of the recommended standards. After all, everything is useful in moderation!
An adult is allowed to drink no more than 1 glass of the product once a week. You can divide it into two doses and drink ½ glass twice a week. Children over 3 years old are allowed no more than 70 grams of product once a week. You need to start with a small amount, gradually observing the body’s reaction and increasing the volume (without exceeding the norm) if the body reacts normally.
