Training programs from Hollywood trainer Janet Jenkins: perfect thighs and buttocks

Janet Jenkins

A black American athlete from a poor family, born on the outskirts of Ottawa. There were three children in the family, and their mother raised them alone. The girl always loved outdoor games and, as a schoolgirl, participated in all sporting events. Poverty oppressed her, so by playing sports, she gained confidence, she saw and felt her physical superiority over her rivals.

After graduating from college, Janice pursued three majors in sports medicine and nutrition. I took up coaching and started my own blog on the Internet. Her recommendations were valued, resulting in record views of her vlog reaching 20 million.

Film and stage stars started talking about the coach. Currently, Jenkins is an ambassador for Nike and a personal trainer for such stars as Pink and Alicia Keys. She has many self-developed programs, such as “butt correction”, “ideal abs”, “bikini” and others. One of these programs is attended by the famous and well-known Janet Jackson, whose abs, hips and buttocks we can see at her concerts. Despite her age, she looks amazing.

Castle Keepers Campaign[edit]

Perfect buttocks. beautiful buttocks

"Castle" - technical school, after commercial alterations in 2012.

In early 1985, Jean Jenkins was a senior lecturer at the 1910 Perth Technical College building in central Perth when the Burke State Government announced through the media that the building would be demolished as part of a major redevelopment of the site. (It was later revealed that Premier Burke had entered into one of his first notorious "WA Inc" business deals with entrepreneur Alan Bond and financier Laurie Connell through the quasi-public enterprise WA Development Corporation (WADC)). : p.41 et seq. Jean and fellow art teacher Sue Paul immediately called a protest meeting. Public concern led to the formation of a formidable campaign team called the Keepers of the Castle - a reference to the crenellated tower of the collegiate Gothic building. A six-month public campaign was waged which gained strong support from Perth City Council. The constant media coverage hastened Prime Minister Brian Burke's capitulation and his response to the demolition in a meeting with Castle Keepers leader Jean Jenkins. The building was officially declared saved at a large public celebration in November 1985 and was subsequently listed on the National Estate Register. The 1910 Castle was Perth's first significant public building to be saved as a result of public outcry following the Battle of Barracks Arch in the 1960s. In 1989, the Keepers of the Castle met for a second time under the leadership of then-Senator Jenkins to reject another destructive building proposal put forward by entrepreneurs Warren Anderson and Kerry Packer: 237–238.

Photos of exercises by Janet Jenkins

https://youtube.com/watch?v=BrC2mPMC1b0

https://youtube.com/watch?v=kg-bOCNS-1c

https://youtube.com/watch?v=BcP-GrejNq0

https://youtube.com/watch?v=E_n9VpuqL4U

Janet Jenkins - "Perfect Abs"

To form the perfect abs, you can choose a set of specific exercises for yourself that will be aimed at working the corresponding muscles - in particular, the rectus, transverse and oblique abdominal muscles. But it’s easier to use a ready-made complex proposed by a competent trainer.

For example, you can pump up your abs pretty quickly with Janet Jenkins.

Janet Jenkins - "Perfect Abs"

The video with the exercises that she offers for pumping up the abs can be conveniently used as a guide for individual workouts or as an addition to some other complex.

You can combine this complex with aerobic exercise - for example, running or race walking. When you return from class, do the abdominal exercises Janet Jenkins recommends. Your workouts will be more intense and effective. Janet doesn't emphasize warming up or stretching after class, so be sure to warm up a little before you begin her exercises and stretch a little at the end.

If you set a goal and regularly (but no more than two or three times a week) perform the complex, you will be able to form ideal abs under the guidance of Janet Jenkins.

Janet Jenkins complex for a beautiful tummy

If you set a goal and regularly perform the complex, you will be able to form the ideal abs under the guidance of Janet Jenkins.

Reviews from people who took her video lessons confirm the effectiveness of the complexes she compiled. Extensive experience and a high level of training allow Janet to select the most effective exercises and get the maximum benefit from them, clearly explaining the basic principles of implementation even to those who do not yet have experience in such training.

Tune in to the result, work to your full potential - and everything will definitely work out!

When to practice

The complex takes a little time, but the exercises themselves cannot be called simple.
Therefore, before starting classes, you need to prepare yourself both mentally and physically. Firstly, you should not eat food before exercise. The last meal should be two hours before training. Secondly, you should not immediately load up on food after your body has received a good load. If you are just starting to master the complex and the exercises are difficult for you, do not be upset, do as your training allows. It's possible that everyday exercise can tire you out quickly, so do the exercises every other day. Be sure to take breaks on Saturday and Sunday. The body must rest so that a reboot does not occur. If your body is prepared for stress, then you can do this complex every day. But one day must be a day off.

To summarize, it is worth repeating that any exercise and any exercise will be effective and useful if you follow a systematic approach.

And then the taller body will become the ideal embodiment of slimness.

What to do to eliminate breeches?

It is quite possible to remove excess fat in the thigh area, but you will have to be patient, since the method requires an integrated approach and the introduction of healthy habits.

1. First you need to undergo a hormone examination by an endocrinologist. If fat deposits are associated with thyroid problems, then the result of exercise will be insignificant, although it will strengthen the body.

2. Try to reduce tension in the hip joints as much as possible. This means not crossing your legs when sitting or standing, or placing your entire weight on one leg only, when performing exercises, or while standing. That is, you must always distribute your weight evenly and always maintain your center of gravity. Because due to tension in the hips, lymph can accumulate, impairing blood flow, which provokes cellulite and prevents lipolysis in this area.

3. Watch your diet. Eliminate fatty foods and trans fats. Reduce carbohydrates, eat more fiber-rich foods, and drink plenty of clean water.

4. Try to keep your hip joints mobile. To do this, you should perform special exercises for the joints - movements for rotation, adduction and abduction. Stretching exercises from eastern practices and swimming help well.

5. Don't forget about cardio exercises. Several times a week, set aside an hour for brisk walking, biking, or rollerblading. If there are no objections from the doctor, then go for light jogging.

6. Regularly perform sets of exercises that are aimed at working the gluteal muscles, back and inner thighs. Such movements will help eliminate swelling in stagnant places and increase blood flow to the muscles. In addition, toned thigh muscles and sculpted buttocks will visually reduce the size of your thigh ears.

Nutritional Features

Everyone knows very well that a person’s health and figure depend on the foods they eat. If you need to lose excess weight, then, in addition to physical activity, you need to adjust your diet. Hollywood trainer Janet Jenkins recommends writing out a nutrition plan for yourself, taking into account that the calorie content should be from 1500 to 2 thousand kilocalories per day:

breakfast and lunch 450 kcal: 30 grams of protein, 50 grams of carbohydrates, 12 grams of fat;
dinner 350 kcal: 30 grams of protein, 12 of fat, 35 of carbohydrates;
three snacks between main meals of 150 kilocalories: 14 g of protein, 6 of fat, 20 of carbohydrates.

Throughout the day, do not forget about water: the norm is up to 2.5 liters per day. The star trainer recommends including fiber (from 5 grams) in every meal. It slows down the absorption of sugars. Include seafood in your meals, they contain fatty acids that are very important for the body; they can be replaced with Omega 3 and walnut oil.

Excess weight is a time bomb, which over time will begin to have a negative effect on all organs and joints. Any exercise will give maximum results when combined with proper nutrition. Sleep patterns and control over the amount of food eaten, as well as physical activity, are the key to a beautiful body, good health and a great mood. Any of these exercises can be performed with weights.

The Janet Jackson complex is designed in such a way that it affects all the muscles of the abs, buttocks, thighs and makes the fat layer melt.

I'm not interested in having six-pack abs; I'm happy with my thin waist. But there's a problem with the hips. I’m not particularly overweight, but the shape of my hips and buttocks bothered me, and cellulite was noticeable. I was afraid to wear short shorts so that no one would see my “orange” legs. Working out according to the method of the star trainer, after a month the butt became elastic and the hips were smooth. I really like my reflection in the mirror. Wow, summer, hang in there!

We recommend: I'm losing weight. training review. hiit workouts for total fat burning

Snezhana, 21 years old.

The results from the training became noticeable after two months and encouraged me to continue working on my body. I am an ordinary family woman, with a lot of household worries and troubles. Children, husband - everyone requires attention and care. There is no time to take special care of myself; I am overweight. I understand that this is not only unsightly, but also harmful to health. After watching the lessons with Janet, I decided that 20 minutes a day for myself is quite a bit.

I worked out diligently, until I sweat. I thought: if I don’t lose weight, at least I’ll get healthier. While there were no visual results, I was glad that the shortness of breath had gone away and I was calmly running to my seventh floor. Gradually, the trousers became too big, but I’ll say right away that a set of procedures helped me: training, massage, breathing exercises and proper nutrition. I lost weight, tightened problem areas, improved my health and mood.

Vera, 44 years old.

I’m not overweight, but I don’t see any six-pack on my stomach either. A friend advised me to try training with a Hollywood trainer. During classes with Janet Jenkins, my abs became stronger and my six-pack began to appear. At first it was hard, I didn’t have time, I was tired, but I did it without stopping. And my figure soon pleased me. Now I keep in shape; I don’t want to wrap myself in a pareo at sea, hiding my shortcomings.

Christina, 26 years old.

Insanity

Insanity is one of the most intense video workouts available today. The full course of the program is nine weeks and promises you to get rid of extra pounds forever. Insanity is intended for physically resilient people who already have a certain level of physical fitness. The exercises used are attractive for their dynamism, variety, and the presence of unusual elements of cardio training. They are great for training your heart.

Charismatic trainer Shaun T will encourage you throughout your workout, giving you great motivation to work efficiently.

To start training with the Insanity program, you need to take a Fit Test, which will show whether the exercises are suitable for your fitness level. The test consists of certain exercises that must be performed in a minute a certain number of times. If you pass it, you can start training according to the calendar schedule. The fit test also helps you track your progress and increase in endurance.

We looked at video programs for home training, which have enjoyed continued success all over the world for several years. They helped many people transform and change their bodies. The easiest way to understand which workouts are best for you is by trying to work out with each of the trainers, assessing the load, pace and effectiveness of the exercises. For those who are actively involved in sports, to prevent the destruction of cartilage tissue of the joints and spine due to physical activity, it is necessary to take chondroprotectors. This is the name of a group of products whose task is to normalize metabolic processes in cartilage tissue, which is reflected in the improvement of its structure. For example, the dietary supplement Glucosamine-Maximum Advance 1500 (sachet) has proven itself well - a chondroprotector containing two active substances: glucosamine and chondroitin in a special, increased dosage. They are natural structural elements of healthy cartilage tissue, are well absorbed due to their natural nature and stimulate the processes of metabolism and regeneration in cartilage cells, thereby helping to stop its destruction during intense sports activities. NOT A MEDICINE.

Janet Jenkins Workout Program

Deep familiarity with many sports made it possible to choose the most effective elements from them, and the study of medicine made it possible to understand how different types of loads work and how they affect a person. Programs from Janet Jenkins are ideal in duration and content, as evidenced by reviews of women who have completed them. The Hollywood trainer places special emphasis on high-intensity cardio training, arguing that there is no better load for problem areas of the legs and buttocks.

Janet Jenkins offers women a large selection of training complexes with which you can not only lose weight, but also improve your body quality and sports skills:

Stretching – This perfect stretching program from Janet Jenkins begins with strength training that promotes good fat burning and muscle pumping. The degree of difficulty can be varied, so each girl will choose the perfect set for herself. Finish with stretching to relax the muscles. The duration of the lesson is an hour, and this complex from Janet Jenkins is especially popular with American stars.
Yoga is a less energetic and complex option for correcting problem areas, including hips and buttocks, which is aimed at girls who do not value cardio and strength training. Weight loss occurs more slowly, but yoga from Janet Jenkins is not classical, and therefore more effective in burning fat. This workout can be supplemented with traditional strength training.
The Hollywood Trainer is Janet Jenkins' main signature program, consisting of 2 blocks: for ideal hips and buttocks and for ideal abs. Its peculiarity lies in the combination of several sports disciplines: Pilates, kinesthetics and classical fitness aerobics to music.
Cardio Kickboxing - better known as the Janet Jenkins Kickboxing Party, is part of the previous large Hollywood Trainer complex. Ideal for those who enjoy dance-based activities. Beautiful abs and firm buttocks will be a bonus to your good mood.

Perfect abs from a Hollywood trainer

The first part of Janet Jenkins’ program “The Hollywood Trainer” offers to pump up the abdominal muscles in a short 20 minutes, affecting absolutely all their parts - internal and external, oblique, straight. Additionally, the back and lower back are worked on, which are also indirectly responsible for the ideal appearance of the abdomen, but women often do not pay attention to them. Janet Jenkins herself clarifies that:

Her program for perfect abs is complex, so the first classes can last more than half an hour, because... The exercises will be performed intermittently.
You need to use this complex together with aerobic training if you need not only ideal abs, but also the absence of fat deposits on the abdomen, because it does not burn, but pumps up.

Among the features of classes for perfect abs:

Seamlessly transition from exercise to exercise: You can precisely follow the pace set by the trainer without stopping the video playback to figure out where to place your foot or place your hand.
Even if you exercise a couple of times a week, but do the exercises regularly, you can tighten your abdominal area in 2-3 months.
Exercises for perfect abs are not about pumping up expressive abs, but about stressing the deep abdominal muscles, so your tummy will remain feminine.

Correction of hips and buttocks

To get rid of deposits on the riding breeches and inner thighs, tighten the buttocks and generally strengthen the leg muscles, you need the second half of The Hollywood Trainer program. According to the star coach, there is not a single area that would not be touched upon in this complex. There is no need to buy sports equipment - you only work with your own weight. Training the hips and buttocks is divided into 2 parts, which differ in the position of the body: first you do it while standing, and then lying down. The program will not help you lose weight, but it pumps up your muscles well.

Biography

Following in Her Brother's Footsteps

Jillian Michaels: thighs and buttocks

Jeanette started playing sports at the age of 4. She was influenced by, and looked up to, her older brother who was an athlete himself.

However, Jeanette still wasn't familiar with fitness and weight training at this point.

Fitness and Swimming Instructor

It wasn't until the age of 16 that Jeanette started working out in the gym. This is where she first discovered her interest in fitness. Alongside gym training, Janette also began working as a swimming and aqua fitness instructor.

This lasted until college, after which Jeanette found a new job as a sideline trainer for a soccer team. In her spare time, she worked out in the gym, as her passion for fitness grew stronger and stronger.

Becoming A Hollywood Trainer

After her stint as a sideline soccer trainer and swimming instructor, Jeanette decided to transition to fitness full-time. To this end, she moved to Hollywood with a dream of becoming a fitness trainer.

The year was 1997 – Jeanette had just moved to Hollywood. She soon met several LA fitness trainers who introduced her to other influencers in the industry, enabling Jeanette to quickly grow her clientele.

Between 1993 and 1997, Jeanette worked hard to meet her goals. However, she says this period wasn't easy and it took her a lot of 'blood, sweat, and tears' to get to where she wanted to be.

Fame

After six years of working as a fitness trainer in Los Angeles, Jeanette created her first group fitness class. The project was an instant success. New clients started coming, including some of Hollywood's top celebrities.

Throughout the years, Jeanette grew an immense internet following and is now recognized as one of the household names in the fitness industry. Despite all of her success so far, Jeanette still goes strong and has no intention of slowing down anytime soon.

Pros and cons of the program

Pros:

1. This is a pure aerobic workout with which you can burn extra calories and lose weight well.

2. The program is built on elements from kickboxing: various swings of arms and legs, so you will work on problem areas such as the stomach and legs.

3. Janet Jenkins mixes up your workout with dance moves, so you'll burn fat not only effectively, but also positively.

4. Crunch Super Charged cardio workout will help you develop endurance and improve the functioning of your cardiovascular system.

5. This is an interval workout that offers both explosive work and minutes of rest. This method allows you to achieve maximum results in a short time.

6. The program cannot be classified as advanced. This is a confidently average level that almost anyone can do.

7. The lesson does not require additional equipment.

Minuses:

1. Even though this workout is based on kickboxing, there is a lot of jumping in it. Therefore, those who are not recommended for shock loading should not engage in it.

2. Aerobic exercise will help you burn fat, but strength training is needed to work on muscles. Therefore, do not forget to supplement this program with functional load.

With Kickbox Party's positive cardio workout, you'll not only burn maximum calories in 45 minutes, but also boost your mood throughout the day. Make it fun and easy with Hollywood celebrity trainer Janet Jenkins!

Jillian Michaels - who is she?

Janet Jenkins

The athlete’s childhood was not easy: psychological problems, worries about her parents’ divorce, difficult relationships with her father and peers. Gillian did not limit herself in food, and at the age of 12 she weighed 80 kilograms. Martial arts training helped her radically change her appearance and thinking. Gillian gained worldwide fame from the reality show “The Biggest Loser,” in which she helped participants lose weight. At that time, the athlete had extensive coaching experience and her own gym. Subsequently, she hosted several more television shows, wrote more than five bestsellers, and filmed a series of video lessons for home study. The fitness guru often appears on the radio, voices cartoons, and her photos and interviews are published by famous magazines.

Janet Jackson workouts

Janet has a combined workout that includes both basic exercises that can be easily done at home without dumbbells or other equipment, as well as strength exercises. It’s better to do a simple twenty-minute lesson first. So, the American singer’s program includes:

Loading for legs: reverse lunges, leg swings, standing on all fours, deep squats;
Loading for the chest and back: push-ups (regular and from the knees), arching and bending the back, standing on all fours;
Loading for the press: crunches, leg raises while lying on your back, “scissors”, “bicycle”;
Cardio workouts: running, jumping, walking;
Stretching exercises - from a lying position, you need to reach your toes with your hands several times;
Sitting on your knees, bend forward and extend your arms.

These Janet Jackson workouts help you get perfect abs and get rid of extra pounds. The exercises are designed to improve flexibility and correct posture Anchor The lesson itself lasts 20 minutes.

Janet’s personal trainer said that many modern girls underestimate the benefits of strength training and compiled a strength load for the star, which takes an average of 50 minutes to complete:

Barbell squats are a good exercise for the legs and buttocks. Hold the barbell behind your back and squat deeply 8-10 times; Lunges with dumbbells, 10-15 times on each leg; Bench press (10 times); Push-ups (with a small load, 10 times). As you can see, the exercises are varied, all muscle groups are included in the work. To achieve the best results, the star advises eating right, drinking freshly squeezed juices and walking as much as possible. In addition to this training, the singer herself does boxing and Pilates, and in the summer she enjoys surfing.

Janet Jackson also has a special dance workout - jumping, running and walking in place, bending to music. She often uses it as a warm-up.