Interregional Public Organization Sports Club GTO

GTO standards are standards by which the level of physical development of a person is determined. GTO tests determine speed, strength, flexibility, and endurance. In total, the GTO complex includes 11 stages for different age categories of the population.

The abbreviation GTO stands for “ready for work and defense.” It came from the Soviet past, when great attention was paid to the physical development of the country's citizens. Since 2014, the GTO has been returned. The government has developed test standards for the All-Russian GTO Physical Culture and Sports Complex. The TRP 2020 standards have been prepared - a table of standards by level. TRP standards 2022 - the table of standards by stages contains the same requirements; no innovations or changes were introduced in 2022. There are 11 steps in total:

• level 1-5 - for schoolchildren (standards are given separately for girls and boys);
• level 6-11 - for men, by age category;
• level 6-11 1 for women, by age category.

GTO standards for men

Age group from 18 to 29 years *

Age group from 30 to 39 years

Age group from 40 to 49 years

Age group from 50 to 59 years

Age group from 60 to 69 years

Required documents

Great, we have figured out what is included in the standards of the GTO degree - and now let’s discuss what documents will be required to participate in the program:

1. Identity document – ​​passport or birth certificate (up to 14 years of age);
2. Medical certificate in the appropriate form.

Let us briefly note how to get help:

• Contact your local clinic;
• Visit your local physician (pediatrician for children);
• Pass the necessary tests according to the list;
• Go through the necessary specialists;
• Receive a completed conclusion according to the form and sample.

Ready! Let's move on to the question of why participation in the program is necessary.

GTO standards for women

Age group from 18 to 29 years

Age group from 30 to 39 years

Age group from 40 to 49 years

Age group from 50 to 59 years

Age group from 60 to 69 years

Rules for running at different distances

The standard is taken on a stadium track or any other flat surface without elevation changes and with a hard surface. The result is recorded with an accuracy of 0.1 s.

Running 30, 60 and 100 m

Sprinters at 30 m start from a high start, at 60 and 100 m – from a high or low start. The subjects go out onto the track in groups of 2-4 people.

If a participant is not ready to start 2 minutes after he is called to the distance, starts earlier than the “March” command, or during the run goes out of his lane, interfering with other subjects, he is removed from the race.

Running 1-3,000 m

Participants run from a high start. The total number of athletes for a distance of 1-2,000 m in one race should not exceed 15 people. At 3,000 m – no more than 20 people.

Subjects are prohibited from stepping on the edge line on the left side while running, as this may shorten the distance.

Shuttle run

Consists of three sections of 10 m each. The start and finish lines must be well marked. On the “March” command, the athlete runs the first 10 m, crosses the finish line with any part of the body, after which he runs two more segments and finishes.

During the start, it is prohibited to step on the starting line.

Mixed movement

It consists of running, turning into walking, in any sequence. The maximum number of participants at one start is 20 people. Each participant, depending on how they feel, independently chooses the ratio of running and walking segments, as well as the pace of movement.

Photo: gto.ru

GTO standards for men and women aged 70 years and older

Execution technique

This testing can be performed with or without a contact platform. Regardless of the type of exercise, remember how to breathe properly when doing push-ups.

Initial position:

• take the emphasis while lying on a plane;
• place your hands shoulder-width apart, hands facing forward;
• elbows separated, but not more than 45 degrees;
• shoulders, body and legs are lined up in a straight line;
• the feet rest directly on the plane.

When bending your arms, you touch your chest to the surface of the floor or a low “contact platform”. Having straightened them, return to the starting position, fixate for half a second, then continue to perform flexions and extensions.

Read more about the GTO Standards for mixed traffic.

GTO standards for schoolchildren

Age group from 6 to 8 years

Age group 9 to 10 years

Age group 11 to 12 years old

Age group from 13 to 15 years

Age group 16 to 17 years old

*The population of the relevant age subgroups participates in the implementation of standards. **Conducted subject to the availability of conditions for organizing testing.

Why participate?

There may be several reasons to pass the GTO standards for adults and children. First of all, intangible ones:

• Maintaining a sporting spirit;
• Improving physical fitness;
• Maintaining normal health levels.

There are also other reasons:

1. Applicants who receive gold can count on receiving additional points when applying to a university. The procedure is determined by the educational institution;
2. University students with a gold badge can apply for an increased academic scholarship from the Ministry of Education.

Please note that the GTO standards have nothing to do with obtaining a sports category. By passing them, you will not become a Master of Sports or receive the title of Master of Sports. For example, to become a Master of Masters or Master of Masters in athletics, you will have to pass grade level standards in running.

Reviews of the revived system

Most Russian citizens support the initiative, which was revived in 2013 by decree of the President of the country.

The GTO sports program allows you to promote the values ​​of a healthy lifestyle - adults and children begin to think about the need for careful attention to physical fitness. After all, a healthy mind can only exist in a healthy body.

Many people like the active development and emergence of sports clubs and grounds - now there are a large number of places to release energy and spend useful time.

Accessibility is also noted - many have the opportunity to improve their physical fitness for free by playing sports. The more people actively participate in the development of the program, the higher the level of health of the nation.

Now you know everything about the new program, you can make an informed decision about your participation in it.

A little history

The system originated in 1931 in the USSR and existed for many years until its collapse. In 2013, on the initiative of the President of the Russian Federation, the organization began its work again - by the way, we will definitely talk about the standards of the modern GTO 2022 complex a little lower. The All-Russian physical culture and sports complex FSK GTO offers free programs, participation in which is carried out on a voluntary basis, if desired. Neither parents of students nor employers of adults can force them to take tests.

The program is intended for children, men and women of all ages - from 6 years old; anyone who has the required health level and regularly engages in physical education can take part. Let us note the motivation system - for fulfilling standards in the established volume within the stated time, you can receive a badge of distinction:

1. Gold;
2. Silver;
3. Bronze.

Physical education is implemented in special Testing Centers - they are represented in each region (for example, you can see what they look like in Barnaul). Sign up to practice, receive useful information, and take tests.

Let’s finally figure out what kind of feedback the new standards and requirements of the GTO for adults received.