Rating of hand expanders - which ones are the best to choose? TOP good models for studying at home

An expander is a sports equipment (spring or rubber) that is compressed or stretched to work certain muscle groups. It will help you quickly achieve the desired results without time or financial costs.

Types of expanders

There are many types of such simulators. Some are needed to work specific muscles, others are multifunctional and are used to work different muscle groups.

Universal elastic band for fitness

This is a rubber, polyurethane, latex tape or a tourniquet - dense, elastic. Develops all major muscles, increases endurance, improves joint mobility. The risk of injury is minimal. The tourniquet is used to train the arms; it can be used to work the biceps, triceps, and shoulders. An elastic fitness band is more suitable for strengthening leg muscles. It is only important to secure such an expander for the legs well, wrapping it around the calves or thighs.

Chest (shoulder) expander

Trains the chest, back, shoulder muscles, as well as biceps and triceps. The most common option is two handles connected by springs. It acts on tension, the stiffness is adjusted by removable springs or latex bands. Another type works by compressing elastic rubber cords in the shape of a half ring or springs. Any option is suitable for home training.

Carpal trainer

Used to work the muscles of the hands and forearms, increases grip strength. Some models are adjustable for firmness, but you can buy several products with different resistances.

Popular models are made of rubber in the shape of a ring - smooth or with a massage coating. This hand expander is compact, lightweight, but does not fit very comfortably in the palm of your hand. Due to the resistance from 5 kg to 25 kg, it is a good option for beginners. Working with it improves blood circulation, prevents vascular and joint diseases. The same operating principle and rigidity are used for expanders in the form of a rubber ball or a metal cocoon.

Important! More convenient are plastic or steel expanders of the spring type “scissors” or “tongs” - two handles connected by a special mechanism or springs.

The resistance of expanders made of plastic is up to 25 kg, for steel ones the value reaches 160 kg. There are options where the load is regulated and a repetition counter is built in.

Another option, representing two parallel handles with a spring connection. All fingers work with it, including the little finger, which is inactive when squeezing the “ring” or “forceps”. The stiffness is adjusted by removing or adding springs. There are options with the ability to select the load for each finger separately. The resistance of such products is small, up to 20 kg.

Butterfly

Compact and versatile version with neoprene handles and a spring in a plastic housing. It works on almost all muscle areas. You can upgrade:

• upper back;
• shoulder muscles;
• pectoral, abdominal muscles;
• hands and biceps;
• thighs, buttocks.

Strengthens the pelvic muscles, which is important after childbirth for women over forty.

Skier's expander

A device made of rubber, for the assembly of which several strands with loops at the ends are used. Good for working out the muscles of the back, shoulders, and limbs. Models differ in the number of harnesses. There is the possibility of mounting on a wall bars or horizontal bar. The simulator is used by skiers, swimmers, and boxers. The equipment is also used in post-traumatic recovery.

Carpal trainer

Adidas wrist expander

The hand expander can have different designs. In its simplest form, it is a rubber ring. In other cases, as a rule, the property of a spring to resist compression or stretching is used. For example, it can be made in the form of two halves of a dumbbell, between which springs are installed. There are other designs.

When training with a wrist expander, the amount of effort required to complete the exercise is important. For rubber projectiles, this value is usually small and does not exceed twenty-five kilograms. Designs that use a spring can be designed for different forces, up to one hundred kilograms and above. Some of them allow you to customize the required load. Depending on the required effort, certain exercises are used. The effect of muscle training also depends on this. If you plan to work, say, with a heavy barbell, and you need to train your hands, then the load on the hand should be large.

As for the expander on the gyroscope, the exercise boils down to the task of spinning this gyroscope with a brush. The more it is untwisted, the more difficult it will be to perform the exercise.

Captains of Crash wrist expander

Benefits and Benefits

The advantages of such sports devices as expanders:

• Versatility.
  Suitable for men, women, children.
• Easy to use.
  No special preparation is required to perform the exercises.
• The ability to pump up small muscle groups
  . Also, its use allows you to complicate any familiar exercise and increase the load.
• Saving time
  . You can study between tasks. For example, reading, watching TV, listening to an audiobook.
• Space-saving and easy to transport and store
  . Such exercise machines do not take up much space; you can take them with you on a trip or trip.

An additional advantage is affordability.

Butterfly

This sports equipment is advertised as a thigh workout. Apparently, this is due to the fact that there are not many equipment that trains the hips. However, they can train not only the hips, but also the muscles of the arms and shoulders. The principle of working with this device is based on bending an elastic spring.

There is an alternative projectile made in the form of an elastic ring.

How to choose

First of all, decide: what kind of device is needed - isolated or universal
. The first type is intended for a specific group of muscles, for example, a carpal expander. The second allows you to pump different muscle groups. Like, for example, an expander - a fitness band.

Pay attention to the material.

It’s good if the elastic bands are made of 100 percent latex, and the metal expanders are made of stainless steel.

An important indicator is rigidity

– the manufacturer indicates in kilograms. The larger it is, the more prepared the athlete should be.

Device color

can also reflect the degree of resistance and, accordingly, preparedness:

• yellow is suitable for beginners;
• green – for those who have been practicing for more than a month;
• red - for trained fitness enthusiasts.

Blue and black products have the highest rigidity and are suitable for professionals.

Size and weight are important

expander. It is better to “try on” the device before purchasing to see how it suits you. But there are certain nuances. So, the fitness tape should not be less than 1.2 m in length and 15 cm in width, otherwise it will be uncomfortable to exercise.

Resistance bands are a good addition to training. Such equipment will not help you gain muscle mass. But they are able to influence those muscle groups that are not affected when working on large machines. Also, training helps strengthen blood vessels, reduce weight, and does not require much time.

Elastic bands for legs and buttocks. How to get miracle legs and super buttocks

In 7th place are fitness elastic bands for legs and buttocks , the most popular expanders among girls. They are made of 100% latex, so they can be stretched several times their original length. But we recommend taking longer fitness bands, in this case 31 cm in length, because... the likelihood of tearing them is much lower than shorter ones. These expanders come in different loads. We recommend taking not just one, but at least a couple, ideally a set, because... For some exercises, such as swings back or to the side, a weaker elastic band is required, and, for example, for squats and step-ups, a stiffer one is required.

Rating

Butterfly

Butterfly expander ATEMI ATM01 40 x 30 cm

Peculiarities

• Butterfly
• Length 40 cm
• Width 30 cm

Advantages

• Not weak
• Good quality
• Affordable price

Flaws

• There are dents, the plastic is rather weak.

For the skier

Expander for skiers (boxer, swimmer) Indigo Fight Ball (00020795) 55 cm

Peculiarities

• Length 55 cm
• Adjustable
• Expander for training reaction, speed and accuracy of impact

Advantages

• Simple design
• Solid rubber ball
• The ball is moderately hard
• The elasticity of the tourniquet is comfortable
• Compact

Flaws

• Short elastic band

Expander for skiers (boxer, swimmer) Indigo 4 cords (00021322) 200 cm

Peculiarities

• Length 200 cm

Advantages

• Convenient fastening
• Rubber bands do not fray during use
• Easy to put on and take off

Flaws

• The knots are untied

Expander for skiers (boxer, swimmer) Indigo 3 cords (00021321) 200 cm

Peculiarities

• Length 200 cm
• Different colors

Advantages

• The tension is strong
• Comfortable in using
• The tension is strong
• Suitable for children

Carpal

Hand trainer BRADEX Iron grip 33 x 11.5 cm

Peculiarities

• Length 33 cm
• Width 11.5 cm

Advantages

• Compact
• Fits well in the hand

Flaws

• No adjustment

Ribbon

Expander tape 3 pcs. TORRES AL0033 24 x 5 cm

Peculiarities

• Ribbon
• Load 21.5 kg
• Length 24 cm
• Width 5 cm
• Different colors: orange - thickness 0.65 mm, load 9 kg; gray - thickness 0.95 mm, load 13.5 kg; black -
• thickness 1.25 mm,
• load 21.5 kg

Advantages

• Stretch well
• Different load
• Good quality
• Durable
• Elastic

Flaws

• Roll down when doing exercises

Expander tape BRADEX SF 0193 208 x 1.3 cm

Peculiarities

• Ribbon
• Load 15 kg
• Length 208 cm
• Width 1.3 cm

Advantages

• Sufficient length
• Stretches well

Flaws

• They smell

Expander tape Indigo bandage-rubber (00018537) 200 x 7 cm

Peculiarities

• Ribbon
• Length 200 cm
• Width 7 cm
• Different colors

Advantages

• Stretches well
• Durable and elastic
• Suitable for children

Flaws

• Strong rubber smell

Expander tape TORRES AL0046 208 x 1.3 cm

Peculiarities

• Ribbon
• Load 15 kg
• Length 208 cm
• Width 1.3 cm
• Orange color

Advantages

• Durable material
• No smell

Flaws

• Not elastic

Expander tape TORRES AL0047 208 x 1.7 cm

Peculiarities

• Ribbon
• Load 25 kg
• Length 208 cm
• Width 1.7 cm
• To stretch and strengthen muscles throughout the body

Advantages

• Durable
• Size and thickness are comfortable
• Suitable for children

Flaws

• Rubber smell

Expander tape Indigo HEAVY 97669F 90 x 4 cm

Peculiarities

• Ribbon
• Length 90 cm
• Width 4 cm
• Muscle groups trained: hips, arms, legs, shoulders, chest
• Weight 100 g
• Blue

Advantages

• Good quality
• Convenient loops
• Elastic
• Suitable for children

Flaws

• Narrow

Expander tape 3 pcs. BRADEX SF 0299 ​​Fitness elastic bands 208 cm

Peculiarities

• Ribbon
• Load 36 kg
• Length 208 cm
• Different colors
• Width: 1.3 cm; 2.1 cm, 3.2 cm; thickness: 0.45 cm
• Resistance: 2-15kg, 5-22kg, 12-36kg

Advantages

• Durable material
• Elastic
• Suitable for both outdoor and indoor use

Flaws

• There is a little odor

Expander tape Indigo bandage-rubber (00018539) 400 x 7 cm

Peculiarities

• Ribbon
• Load 15 kg
• Length 400 cm
• Width 7 cm

Advantages

• Optimal elasticity
• Good length
• High stretch

Expander tape Indigo IR 97627 Medium 150 x 15 cm

Peculiarities

• Ribbon
• Length 150 cm
• Width 15 cm
• Thickness - 0.5 mm

Advantages

• Average load
• Elastic

Expander tape Starfit ES-201 (1200x150x0.35 mm) 120 x 15 cm

Peculiarities

• Ribbon
• Load 4.6 kg
• Length 120 cm
• Width 15 cm
• Material: TPR
• Maximum stretch 320 cm
• Green color

Advantages

• Durable tape
• Medium load

Flaws

• Dyes clothes

Expander tape BRADEX SF 0195 208 x 3.2 cm

Peculiarities

• Ribbon
• Load 36 kg
• Length 208 cm
• Width 3.2 cm
• Color purple

Advantages

• Good expander
• Simple and clear
• Elastic
• No odor

Expander tape Indigo bandage-rubber (00018538) 300 x 7 cm

Peculiarities

• Ribbon
• Length 300 cm
• Width 7 cm
• Muscle groups trained: arms, back, legs
• Beige color

Advantages

• Good expander
• Simple and clear
• Elastic

Expander tape ATEMI ALR0106 208 x 0.65 cm

Peculiarities

• Load 9 kg
• Length 208 cm
• Width 0.65 cm
• Weight 70 g
• Yellow color

Advantages

• Comfortable
• Stylish
• Simple and clear
• Elastic

Flaws

• Not durable

Expander tape BRADEX SF 0196 208 x 4.5 cm

Peculiarities

• Ribbon
• Load 54 kg
• Length 208 cm
• Width 4.5 cm
• Tape thickness - 0.45 cm
• Green color

Advantages

• Rubber is strong and thick
• Elastic

Flaws

• Short

Expander tape Indigo IN149 Medium 127 x 4 cm

Peculiarities

• Ribbon
• Length 127 cm
• Width 4 cm
• Color lilac

Advantages

• Comfortable
• Stylish
• Mobile

comparison table

Below, in the table, you can find additional parameters for each expander from the rating, as well as their average cost.

Skier-boxer-swimmer trainer

In a particular sport, specific muscles should be most developed. Therefore, there are special types of expanders, focused on a particular sport.

Structurally, the expander of both a skier and a boxer differs little from a rubber tubular expander or other similar projectile. A distinctive feature is the loop attached in the center, which is used to hook onto something or something. What will differentiate them is the type of exercises used rather than the design.

For swimmers, expander designs are somewhat more varied. In cases where it is rubber with a handle and a loop, like skiers or boxers, the shape of the handle matters. Some exercises require you to secure the apparatus to your legs, then instead of a handle, a belt or something similar is used to keep the apparatus on your leg. In some cases, the loop in the middle is used as a belt. In addition, there are expanders for training the right and left halves, that is, there are two of them identical. True, this is again rubber with handles. Finally, there are expanders that limit the movement of the legs.

Many expanders are multifunctional. These include a tourniquet, a boxer's expander, a skier's and others.

Hand expanders can also be multifunctional. For example, if they are part of a dumbbell.