Which exercise machine is better to choose for home – 2022 rating

Choosing and buying the best exercise machine for your home is not as easy as it seems at first glance. It will be especially difficult for a beginner who has never dealt with exercise equipment before and has decided to purchase for the first time.

We'll tell you which model is better to take for weight loss, and which one for quickly pumping up your relief and muscles. We will also focus on the pros and cons of the models, price, and share tips for training.

Tips for choosing and purchasing a simulator

• Decide on the purpose of the exercise - it could be losing weight, pumping muscles, improving endurance, etc. Based on this, think about which models of exercise equipment will best suit your goals.
• How much time are you willing to devote to training? You shouldn't buy an expensive exercise machine if you don't plan to work out on it regularly. Better pay attention to inexpensive models.
• Think about where in the apartment the exercise machine will be placed. Will it fit there, will it fit into the interior?
• Set aside a budget for your purchase. Try not to fall for advertising, choosing a machine based solely on your needs. Amateurs definitely don’t need sophisticated models.
• If you are not working out alone, then take into account the profiles and training options programmed inside the simulator. It is also worth paying attention to the load capacity; some exercise machines are not designed for users weighing more than 100 kilograms.

Lessons with a trainer

The first and most important advantage of working out with a trainer when you sign up for a gym club is confidence in professionalism and constant control. You will receive advice from a specialist about training, lifestyle and nutrition. Having studied the characteristics of the body, the trainer will give useful advice and speed up the weight loss process. Training using the wrong method often turns out to be exhausting, but useless and ineffective. And this will only reduce self-confidence.

Most people who are losing weight have a well-developed instinct of self-preservation and a sense of self-pity. A coach will help you deal with this. When you come to train, you need to work hard to see the results. Every person who begins to get acquainted with sports has favorite exercises. And with the help of a trainer, you can create an individual training plan based on them, which will not only help burn fat and improve body contour, but also bring pleasure.

Training Recommendations

• Exercise regularly, 3-4 times a week. The duration of the lesson depends on the level of physical fitness, you can start with 25-30 minutes.
• Always warm up before starting your workout. This will help avoid unnecessary injuries and warm up the muscles and joints before exercise.
• Don't overload your body. If you feel ill during exercise, stop immediately.
• Watch your breathing during exercise. It is recommended to inhale while the muscles are tense, and exhale should coincide with the moment of their relaxation.
• In addition to physical activity, start eating right and watching your diet. Eat food 2 hours before training.
• Drink during exercise and stay hydrated.

Step platforms

REEBOK RAEL-40170BL 121.3x34.7x35.5

REEBOK RAEL-40170BL 121.3x34.7x35.5 Photo: REEBOK

This platform can be used as an aerobic step, incline bench or stand - it can be installed in most positions necessary for a complete full-body workout, and can be used with resistance bands, stability balls and dumbbells.

The bench has an adjustable backrest, and a non-slip rubber surface provides maximum safety during exercise. On this platform you can carry out cardio training, perform strength exercises, pump up the muscles of the legs, abs, back and shoulders.

The step has two height levels: the first, which is usually used by beginners, and the second, which is usually used by those who want to work with increased load.

Main characteristics

Advantages and disadvantages

You can conduct a full workout at home, compact, rubberized surface - your foot will not slip during exercise

High cost, difficult to unfold, plastic is susceptible to scratches

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It is important to know

The best steppers

START UP NT18061 68x28x15 cm

START UP NT18061 68x28x15 cm Photo: START UP

This exercise machine is made specifically for those who want to keep their body in shape, increase endurance and lose weight. On this bench you can not only do step aerobics, but also perform other exercises: push-ups, lunges, and pump up your abdominal muscles.

The START UP platform is made of special durable plastic that can withstand a user’s weight up to 100 kg, and in order to protect a person from accidental injuries during exercise, its surface is equipped with a special anti-slip coating.

Step provides several levels of load: beginners can exercise at a “basic” height, and more experienced athletes can increase it through additional levels.

Main characteristics

Advantages and disadvantages

Convenient size, feet do not slip, budget price, in fact, even those who weigh more than indicated in the specifications can exercise - the platform will withstand

Strong plastic smell from the platform, the edges are poorly processed - may scratch the floor covering

Starfit SP-205 108x41.5x20 cm

Starfit SP-205 108x41.5x20 cm Photo: Starfit SP-205

A step platform that will help you lose weight and get your body into the desired shape. It has three height levels - the user decides what load to work with. Withstands weight up to 150 kg.

The top of the step is covered with a special rubberized layer - you don’t have to worry about your foot slipping during class and the person getting injured. Using the platform, you can carry out cardio training, pump up your legs, hips and buttocks, and work on your abs and upper torso.

The step platform is easy to use, reliable, and safe. Made from quality materials.

Main characteristics

Advantages and disadvantages

Convenient size, rubberized coating, functionality, ease of assembly and use

The top covering becomes loose due to frequent training - bumps and waves appear that you can catch your foot on, the plastic quickly gets scratched

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How to lose weight even faster

The most important factor for losing weight is a diet, which involves calculating BZHU and monitoring all products. If you stick to the right diet, you can lose weight very quickly, provided you work out in the gym, without harm to your health.

To do this, the best sports nutritionists worked with us to create a unique nutrition program for a week, which contains only 1200 Kcal. The program is balanced and varied. If you have any doubts, you can order a trial day to make sure that this is the best solution for you:

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Exercise bike

One of the options for weight loss exercise equipment. When training on it, many muscle groups are involved. Easy to learn and use, there are inexpensive models. A good choice for those who are buying a home exercise machine for the first time.

Pros:

• The display shows training data;
• You can adjust the degree of load;
• Compact dimensions relative to other simulators;

Minuses:

• Effective calorie burning on this machine requires sessions lasting at least an hour;
• There is almost no load on some muscle groups;
• Heavy, difficult to transport;

Training time: depending on the level of training, starting from 20 minutes and gradually increasing the time to an hour.

Contraindications:

• Diseases associated with the cardiovascular and respiratory systems;
• Acute forms of chronic diseases;
• Problems with the musculoskeletal system;

Small equipment

In home workouts, inexpensive and compact equipment is often used.

We list the most common exercise equipment for losing weight at home:

1. Gymnastic roller

Roller exercises work the abdominal and back muscles, but indirectly involve almost all the major muscles - legs, buttocks, arms and shoulders.

However, to perform the movement technically correctly, you need at least an average level of training.

1. Gymnastic hoop

From time to time there is a buzz around hoops. Sellers of sports equipment manage to convince ordinary people who are far from sports that this is a working tool for reducing waist size.

In fact, the hula hoop is absolutely useless for weight loss.

The energy consumption when exercising with it is small and, contrary to the beliefs of many, it does not shape the waist.

However, it can be used in home workouts as an additional exercise.

1. Fitball

A healthy and quite effective home exercise machine for weight loss and more.

Despite its simple appearance, almost all major muscle groups are pumped using a fitball.

They also do basic movements with it, which help burn a lot of calories.

There are even entire training methods with this equipment.

This is a suitable option for home exercises, which is especially suitable for those who have problems with the spine.

1. Balancing disc

The exercises performed on such devices are classified as static-dynamic. This means little energy consumption.

However, the equipment will help strengthen the body stabilizers. These include the core muscles, the development of which increases the protection of the spine and joints from injury.

In general, the balancing disc is suitable as an addition to the main part of the workout, both in the gym and at home.

Other exercise machines for women in the gym

Fitness clubs also have other exercise equipment that will be useful for girls to exercise:

1. Gravitrons - used for general physical training (train the back, abs, legs, arms). They imitate pull-ups in a “light form”: they compensate for part of the weight (the body seems lighter) so that weak arms do not interfere with the exercise.

2. Twisters - pump up the abs well and remove the “sides”. The workout consists of rotating the body (entirely or separately the upper/lower body).

3. Chest press - tightens the chest, details the muscles. It can be horizontal and vertical, but their benefits are approximately the same. The main thing is to work with heavy weights - 30 kg and heavier.

Treadmill

One of the easiest home exercise machines to use. Replaces running and walking, which are one of the main exercises for losing weight. To enhance the calorie-burning effect, you can wear a tracksuit or warm clothes to allow your body to sweat. In such cases, do not forget to drink water during training in order to prevent dehydration.

Pros:

• Easy to use;
• You can adjust the speed of movement;
• Strengthening the cardiovascular system;
• The load can be increased by raising the track at a slight angle;

Minuses:

• The price of some models reaches 100 thousand rubles and above;
• Makes a lot of extraneous sounds;
• You need a lot of free space in the house to place the exercise machine;

Training time: 30-40 minutes;

Contraindications:

• Injuries to bones, joints, ligaments, tendons;
• Exacerbation of chronic diseases;
• Diseases of the respiratory system;
• Cardiovascular diseases in severe form.

Free weights

Free weights include unfixed sports equipment such as a kettlebell, barbell, dumbbell, etc. They are easy to use, inexpensive, but the weight loss effect is much lower than that of the exercise machines described above. This option is not entirely suitable for women.

Pros:

• Affordable price;
• Can be purchased at any sports store;

Minuses:

• It is necessary to know the correct technique for performing exercises;
• The weight loss effect is low;

Contraindications:

• Limb injuries;
• Pregnancy;
• Joint diseases;
• Radiculitis.

What are the benefits of purchasing a home exercise machine?

Lack of physical activity can have a detrimental effect on the body:

• Increases the likelihood of developing cardiovascular diseases;
• Metabolism is disrupted;
• The risk of developing chronic diseases increases;
• Excess weight increases, the load on the feet and spine increases.

All these problems can be prevented by regular exercise. To save time and money, you can purchase a home exercise machine.

Home exercise equipment has a number of advantages compared to going to gyms and fitness centers.

• You are not dependent on the schedule and can study at any convenient time;
• The exercise machine will quickly pay for itself if you compare its cost with the price of a gym membership;
• Saving time - no need to go to the fitness room and then return home from it;
• The simulator can be sold if it is no longer needed;

Choosing an exercise machine for your home needs to be approached carefully - it is an expensive purchase that should be considered and an informed decision made.

Let's look at the main types of simulators.