How to choose a jump rope for rhythmic gymnastics?

A rhythmic gymnastics jump rope is one of the main items used by female athletes for daily training and demonstration performances. Rhythmic gymnastics exercises with a skipping rope are necessarily included in the program at junior competitions. Elements with this attribute are mostly dominated by jumping. In gymnastics, they are included in a separate technical group, based on their performance, the judges assign appropriate points to the gymnasts. Exercises with a jump rope are counted as “completed”, only if performed in combination - a jump and working with an object.

Properly selected equipment is the key to successful training in the initial stages of training.

Athletes must feel the apparatus well. Losing a rope at competitions while performing elements is a minus from 0.1 to 0.5 points. In addition, the rope should draw clear loops in the direction of the gymnast and not touch the body. Properly selected equipment is the key to successful training in the initial stages of training. Small victories at the beginning of this difficult path will fuel the desire to continue studying further.

How to choose a jump rope?

A jump rope is a sports equipment used in gymnastics for daily training, starting from the very first lesson. Warm-ups, jumps, turns and other exercises are performed with the apparatus. When purchasing, carefully study the parameters of the jump rope - weight, thickness, length, composition.

For rhythmic gymnastics, purchase a jump rope made of polyester, nylon or cotton. Cotton is the lightest, perfect for little athletes. But preference is given to nylon jump ropes, due to their greater softness compared to cotton. More experienced gymnasts choose nylon ropes because... with their use, clearer and more correct elements are obtained.

Requirements applicable to rhythmic gymnastics jump ropes

There are four main requirements that should be taken into account when making the final choice of a particular rope used in rhythmic gymnastics:

1. When participating in competitions, the color tones of the rope and the gymnast's costume must be identical. But for the training process, this rule can, of course, be neglected.
2. The length of the apparatus is selected taking into account the height of the gymnast.
3. It is permissible to use jump ropes made only from certain, permitted and officially approved materials.
4. Even with the most serious mistake, the risk to the athlete’s health from the jump rope should be minimal or non-existent.

Home care for professional equipment

Under no circumstances should the equipment be washed or dried automatically. Dry cleaning is allowed every time after training. After each lesson, the jump rope is wiped with a dry cloth to remove sweat, dirt and dust. The equipment is stored in a dry special case; you can buy it at any sports store.

We really hope that this article will help you choose a jump rope for gymnastics. At our center you can bring your child to the first free trial lesson in Moscow, which will give you an idea of ​​how the training goes. We are waiting for you at the gymclub!

Related links: Gymnastics for children, Gymnastics for adults

Properties

You need to pay attention to the following parameters when purchasing a jump rope:

1. Material. It can be cotton, nylon, polyester. Combination options are rare. It is better to choose the cotton version for beginner gymnasts, since cotton jump ropes are lightweight, comfortable and have lower stiffness. If a projectile hits the body, it will not be critical, even for little girls. For experienced athletes, nylon equipment is suitable. These projectiles are heavier and provide better contouring in the air. When thrown, they clearly support the trajectory. Polyester projectiles can be used by both beginners and experienced players. With their help it is possible to clearly draw waves and loops. Polyester is soft and won't chafe your hands.
2. Length and thickness. The standard length of a jump rope is 3 m. If an athlete is under 10 years old, then she needs to use a projectile up to 2.5 m. The thickness of the weave of the jump rope comes in 8 and 10 mm. It is important that the length matches the height. Otherwise, elements will be broken. To determine the length you need to: stand in the middle of the rope, pull the ends to your shoulders and tie the ends at armpit level. All that remains is unnecessary. Then the projectile is tested in operation. If the elements are convenient to perform, then the length is correct.

If you are afraid that the length will be determined incorrectly, then you should contact a trainer.

It is important that the jump rope is of high quality. An expensive product will not fall out of your hands or slip. If the projectile falls out of the athlete’s hands, the judges will reduce the scores.

In addition, the elasticity of the rope is important. This is necessary so that the gymnast does not hit herself with the apparatus, and also makes as many jumps as possible.

Table of rope length depending on the athlete’s height.

The length of the rope is counted including the handles.

Varieties

There are different types of jump ropes:

1. Standard. The most budget option. Consists of 2 parts - rope and handle. Ideal for a child or for initial training.
2. Express. Features high rotation speed. Allows you to get maximum stress on your muscles and heart. Suitable for athletes and those who have been seriously involved in fitness for a long time.
3. Weighted. Sand is poured into the handles of the jump rope or they are made of metal. The cord material is also heavier. To practice with such equipment, you need to make an effort. This allows you to get a good workout on the upper body muscles. It’s convenient that you don’t need to choose the length of the rope, as it is adjustable.
4. Electronic. It is equipped with a counter that shows not only the number of jumps, but also the calories burned. It is light, there is no need to select the length of the rope - just pull it up by wrapping it around your hands. Ideal for those who want to lose weight. The smart counter, based on the entered parameters, will calculate the correct training program.
5. Digital. The length of this model is not adjustable. The product consists of a jump counting device, two handles and short cords with small weight balls. You can practice even in a small apartment. It is important to choose the right length of the rope according to your height, otherwise it will be uncomfortable to train.
6. Gymnastics. It looks like an ordinary cord; this jump rope does not have any handles. The length is about 2.5 meters. Used for rhythmic and artistic gymnastics.

A rhythmic gymnastics jump rope can either be tied into knots at the ends, or simply burned so that it does not unravel.

Standard

Express

Weighted

Electronic

Gymnastic

Digital

Features and purpose

A jump rope is a synthetic or leather cord designed for jumping. This is an excellent cardio workout that is used in a wide variety of sports:

• aerobics;
• martial arts;
• fitness;
• crossfit;
• gymnastics and so on.

Exercises with this apparatus are an excellent way to lose weight, improve endurance, agility, and improve body shape. Slender hips, toned buttocks, a flat stomach, a beautiful shoulder line - any exerciser can achieve such results. The main advantage of sports equipment is that you can take it with you everywhere. Training with such equipment can be easily carried out both indoors and outdoors. You don't need too much space to practice.

There are a number of contraindications for the use of the described sports equipment:

• problems with the spine;
• inflammatory processes in the joints;
• hypertension;
• inflammatory diseases of internal organs.

Scientists have found that 10 minutes of jumping rope have the same benefits as 12 minutes of swimming.

Jumping rope is one of the most energy-intensive types of exercise

This is an excellent option for cardio exercise to increase endurance, burn fat, and normalize the functioning of the cardiovascular and respiratory systems.

A jump rope is a very compact sports equipment, it is convenient to take it with you on the street or on any trip.

Handle material

You can also find other types of jump ropes in stores (for example, those with weights, which allow for very advanced training), and individual models may also differ in handle material.

It is worth making sure that they are covered with non-slip material, which will provide a good and reliable grip.

Jump rope handles are made from:

• Foams are a cheap, soft and non-slip option;
• PVC - the exercise machine with handles made of the cheapest material will slide. It is best to choose a model with handles equipped with non-slip pads;
• Wood is a convenient and pleasant option. Wood does not glide in the hand as much as plastic;
• Metal is a popular option for professionals.

Manufacturer

Jump ropes from unknown manufacturers should not be purchased even for home training. Cords are often made from low-quality materials and quickly burst or break. The handles slide and are not varnished enough if they are made of wood. In addition, such jump ropes are no cheaper than branded products.

If you want to buy a jump rope for fitness or home exercises, then you should pay attention to brands such as Joerex, Kettler, Green Hill, Torneo, Tunturi, and, of course, the well-known Adidas and Reebok. The price of products from the last two brands will be inflated due to their enormous popularity. In general, the jump ropes of this group are of high quality, occupy the middle price segment and fully satisfy the requirements of amateur athletes. The Sasaki and Chacott models also stand out for their higher prices: these are specialized manufacturers of very high-quality jump ropes. They should be purchased by advanced athletes who constantly need this equipment.

Jump ropes for professional athletes are located separately. They are distinguished by the most durable materials, high prices, weights and other devices. Specialized manufacturers are TKO, RDX, Pro Supra, as well as athletic models from Adidas and Reebok.

What else to consider when choosing

When choosing a jump rope, it is necessary to take into account not only its material, but also other parameters.

1. The jump rope should not be too short. Choosing a jump rope that is too short will cause you to jump too high, which can lead to bad habits for beginners.
2. It should not be too long so as not to get underfoot. If this equipment turns out to be too long, it is recommended to wrap it symmetrically around the handles to reduce it in size.
3. You can choose the ideal length of the jump rope by standing with both feet in the middle and lifting the handles up. It is best if they reach the armpits of the future user. Models with adjustable length are also available.
4. It is better to choose a trainer only from well-known manufacturers that have passed appropriate durability tests. This will guarantee the purchase of a decent option.

Everyone should choose a model taking into account their skills and parameters. This applies not only to the length of the simulator, but also to the material from which it is made.

Some beginners buy jump ropes that are too heavy, which leads to incorrect technique and not very effective exercises. The result is disappointment and loss of interest in training. As your skills increase, you can move on to the next, more complicated versions of jump ropes.

Length of rope for amateur

As your physical fitness improves, your movements will become more correct, the amplitude of arm rotation will decrease, and you will shorten the rope to level 2

(up to the top of your chest). When you use a shorter rope, there is less room for error, and you have to work more accurately with your arms and legs, this helps to
increase the speed of rotation of the rope, which in turn develops coordination of movements and helps reduce reaction time. When used Jump ropes of this length are more convenient for jumping at a faster pace, including double jumps. Most people jump with a length of level 2

Care

If after measurements the rope turns out to be large, it is cut off. Remove those parts that are above the shoulders. After trimming, you need to fix the nodes. For nylon jump ropes, the knots are singed, while for cotton jump ropes, the knots are sewn up with thread. This is done so that the nodes do not separate. If you use the wrong method when shortening, you may damage the product.

It is necessary to properly care for the jump rope, adhering to a number of rules:

1. After each workout, you need to wipe the product. During training, the gymnast sweats, which causes salt to get on the rope. It could ruin her. Therefore, the equipment is wiped with wet wipes after each workout.
2. The jump rope cannot be washed. Due to the large amount of water, it may become deformed. Therefore, when the product becomes dirty, wipe it with a damp cloth and then dry it by hand. To do this, wipe the product with a dry cloth. Automatic drying is prohibited.
3. Store the product in a dry place. It is important that no water gets on it.
4. In order for the jump rope to remain beautiful longer, it is better to wear it in a case. It is also convenient to wear to workouts.

If you adhere to the rules listed above, the jump rope will last a long time.

Thus, for an athlete to achieve success in gymnastics, everything must be done to interest her in continuing her studies. To do this, it is necessary to minimize the unpleasant consequences that the product can cause. A jump rope is an individual product for gymnastics. Other athletes will not be comfortable with her.

Best jump ropes with counter

Jump ropes with a counter help you correctly calculate the load and control your exercise time. The device consists of two handles connected to each other by a strong and lightweight cord. There is a small screen on the handle that displays the number of jumps made. The sports equipment runs on batteries or a built-in rechargeable battery. The most advanced models may also have a timer, electronic clock and calorie counter.

Smart jump rope Smart Rope SR2-CH-S

5

★★★★★

editorial assessment

100%

buyers recommend this product

The Smart Rope is an innovative sports equipment from South Korea. It has a battery and synchronizes via Bluetooth with iPhone, iPad or Apple Watch devices. On the display of your tablet, smartwatch or phone, you can track your load and receive tips to improve your results.

The jump rope has 23 built-in LEDs and magnetic sensors that record jumps. Each handle contains ball bearings. The battery is charged via a micro USB connector (cable included).

Pros:

• interesting appearance;
• excellent rotation;
• synchronization with smartphone;
• LED lights;
• Battery life up to 36 hours.

Minuses:

• high price.

The battery charge lasts a long time, so you can train in any convenient place. The product weighs just over 300 g and easily fits into a backpack or bag.

Jump rope for weight loss with jump counter

4.9

★★★★★

editorial assessment

94%

buyers recommend this product

A light and beautiful jump rope with a jump counter develops the respiratory system, improves endurance and launches an intensive weight loss process. The device allows you to monitor the progress of your workouts: there is a display on the handle to monitor jumps and calories burned. The product is sold in transparent packaging along with instructions.

Pros:

• non-slip plastic handles;
• adjustable length;
• calorie and jump counter;
• compact sizes.

Minuses:

• The cord is slightly tangled.

A jump rope with a counter strengthens muscles and prevents the appearance of cellulite and sagging skin.

Tanita Calorie Jump

4.6

★★★★★

editorial assessment

83%

buyers recommend this product

The Tanita Calorie jump rope is designed for fitness and weight loss exercises. With its help, you can easily control your exercise time and the number of calories burned. The length of the simulator is 2.7 m, the handle has a display that is powered by an LR44 battery. For the jump counter to work, you need to press the small button at the bottom of the screen and start training.

Pros:

• length adjustment for height;
• durable silicone cord;
• battery included;
• simple controls.

Minuses:

• The display is susceptible to shock and quickly breaks down.

Regular exercise with Tanita Calorie Jump supports cardiovascular activity, strengthens the skeletal system, tones muscles and promotes safe weight loss.

Rope length for a professional

For the most experienced athletes, length level 3

(to the bottom of the chest).
This length allows you to achieve the fastest jumping speeds without sacrificing proper body position and jumping technique. It should be noted that many complex tricks are much more difficult to perform with a long rope than with a short one. Professional athletes use an even shorter rope when jumping at speed.