Types of jump ropes: how to choose the right jump rope according to your height

The jump rope is the most accessible and popular exercise equipment. If you are constantly involved in fitness, if cardiological exercise is indicated for you, if you dream of losing weight, but there is no money for treadmills and expensive exercise equipment, you need a jump rope. For athletes in training, for rhythmic gymnastics, one of the important equipment is a jump rope. This exercise equipment is available for both children and adults. In this article we will look at what types of jump ropes there are.

The benefits of jumping rope

A jump rope is a compact and versatile exercise machine for aerobic training, which:

• improve the functioning of the cardiovascular and respiratory systems;
• develop endurance, flexibility, coordination;
• form correct posture;
• normalize the overall tone of the body;
• improve your mood.

When jumping rope, the muscles of the arms, shoulders, hips, buttocks, abdominals, and legs become tense. Exercises with sports equipment are great for cooling down and warming up your muscles before training, allowing you to quickly burn calories and maintain excellent physical shape.

Disadvantages and contraindications

Like any other sports, jumping rope has some contraindications. The main risk factor for such training is the constant shock load on the joints and bone apparatus. Actually, the contraindications are almost the same as for running.

So, the main contraindications to jumping rope exercises:

• Diseases of the joints and ligaments, as well as the skeletal system. If you have problems with the spine, ankle, knee joints (arthritis, osteochondrosis and active scoliosis), then it is better to give preference to more gentle sports - an exercise bike, an elliptical trainer, and so on.
• Serious diseases of the cardiovascular system.
• Hypertension (high blood pressure).
• Weight is too high. If a person’s weight is 20 kg or more above normal, it is better to start with training that does not put a high load on joints and bones, and then, as weight decreases, you can gradually move on to more intense loads.
• Temporary contraindications include pregnancy and the postpartum period.

For healthy people, jumping rope exercises are not contraindicated, but require precautions - choosing the right shoes and jumping surface, correct jumping technique.

Speed ​​jump rope

Regarding the disadvantages:

• You need enough space at home to exercise comfortably, without embarrassment. The best option is to train in the gym or living room. Be careful with the chandelier under the ceiling - don’t break it.
• The need to take all precautions, as in the case of running. Ignoring warm-up, choosing the right shoes and jumping technique is fraught with problems with joints. However, with a competent approach, such troubles tend to zero.

I personally didn’t find any other shortcomings. According to my own feelings, jumping puts less stress on the ankle than running.

Cord material

According to the type of cord, jump ropes are divided into:

• rope;
• leather;
• nylon;
• rubber;
• plastic;
• steel;
• beaded

Jump rope handle

When choosing a jump rope for a young athlete, parents should pay attention to the weight of the handle of the jump rope. When jumping, the child will feel the load on the hand.

Handle material

A properly selected handle fits comfortably in the hand and ensures smooth and fast rotation of the rope. The handle is held with emphasis on the thumb and index finger (reminiscent of a handshake). The grip must be secure.

The lighter the handle of the jump rope, the longer you can jump.

Lightweight handles:

1. Suitable for speed training and a large number of jumps.
2. Reduces stress on arms and shoulders.

Heavy Handles:

1. Suitable for strength training.
2. Creates additional stress on the arms, forearms and shoulders.

We select the length of the handle for training depending on the goal:

• short - for speed jumps and strength training, high jumps;
• long - for speed, strength and complex jumps with crossing legs and arms, turns.

The best option for exercise is considered to be sports equipment with built-in bearings, which help increase the speed of rotation of the cord. Such jump ropes are less likely to get tangled.

Smooth handles without convex patterns are best suited for a young athlete. They will not rub the delicate skin of the palms and will not cause discomfort to the child.

conclusions

The jump rope is a unique, multifunctional exercise machine. For comfortable skipping, it is important to choose the correct length of the product that matches the person’s height.

An important role is played by the material used to make the equipment and the type of construction. For beginners and amateurs, the simplest models made of rubber, polyvinyl, and nylon are suitable. Gradually you can move on to heavier options. Professional athletes will need more serious equipment (made of leather, rope) with weights, sensors to record the number of jumps and count calories.

Rope size

Rope weight

The weight of the jump rope is selected according to individual preferences, taking into account the direction of physical exercise. Weightlifters use sports equipment with weights for training. For beginner athletes, jump ropes with light handles are suitable.

Cord thickness

Affects projectile weight and rotation speed.

Cord thickness for:

• children - 4-5 mm;
• adults - 8-9 mm;
• steel jump ropes - 3 mm;
• rhythmic gymnastics - 8-10 mm.

Cord length

An incorrectly selected cord length reduces the effectiveness of skipping (jumping rope):

• a long cord drags along the floor;
• The short cord gets tangled and hits your legs.

Methods for determining the correct length of a jump rope

First way

When choosing the length of the rope, you can rely on the table.

For small children

For schoolchildren

Second way

1. Fold the rope in half.
2. Lower the cord to the floor.
3. Stand on the middle with your feet.
4. Move the handles to the side towards your armpits.

The length of the sports equipment is correct - the handles reach the armpits.

Third way

1. Fold the jump rope in half.
2. Take the equipment in your hand by the two handles at once.
3. Extend your arm in front of you at an angle of 90 degrees relative to your body.

The length of the sports equipment is chosen correctly - the jump rope does not lie on the floor, but only touches its surface.

Sports jump rope

Description:

• classic standard jump rope;
• cord: rubber, rope, nylon, pvc;
• handle: plastic, neoprene, wood;
• The length of the rope in cheap models is not adjustable, but in expensive ones this is possible;
• Suitable for children, novice athletes, physical education lessons in schools and child care institutions.

Popular models

Kettler sports jump rope

Description: cord - PVC, handle - neoprene.

Advantages:

• light;
• comfortable soft handles;
• length is adjustable.

Flaw:

• fragile handles.

Nordplast sports jump rope

Description: the cord is flexible rubber, bright colors. The handle is plastic. Suitable for children 3-5 years old, 5-7 years old, 7-9 years old, 9-14 years old, for activities in kindergartens and at home.

Advantages:

• light;
• bright colors do not fade over time;
• comfortable handle;
• effective for performing exercises;
• price from 70 rubles.

Flaws:

• Length is not adjustable.

Onlitop sports jump rope

Description: cord - PVC. The handle is plastic. For children of all ages and adults.

Advantages:

• light;
• universal;
• comfortable handles.

Flaws:

• Length is not adjustable.

Speed ​​jump rope

Advantages of a speed jump rope:

1. High jumping speed. Used for high-speed, intense training.
2. You can perform double and triple jumps.
3. Minor load on the forearm.
4. A lot of calories are burned during exercise.
5. Jumping rope is effective for losing weight.
6. Suitable for amateurs, beginner athletes, professionals.

Description. Consists of a thin steel cord covered with PVC braid. Ergonomic handles provide a secure grip and do not rub the skin of athletes’ palms. Bearings in the handle promote rapid rotation of the rope and prevent the cord from getting tangled. The length of the cord is adjustable using clamps.

Interesting. The speed of rotation of the rope, when performed by a professional, can reach 5-6 revolutions per second.

Popular models

Kettler High Speed ​​Rope

Advantages:

• good quality;
• light;
• high scrolling speed;
• strong braid;
• ergonomic lightweight handles;
• length is adjustable.

Flaws:

• not suitable for training on asphalt.

Speed ​​jump rope Hardcore Training 29215

Advantages:

• cord thickness - 2.3 mm;
• protective sheath of steel cable made of nylon;
• hollow plastic handles;
• easy to do jumps of various configurations;
• convenient case;
• length is adjustable.

Flaws:

• No.

Speed ​​jump rope SKLZ SROL-001

Advantages:

• ultra light (50 grams);
• low cord bend;
• comfortable thin handles are located at an angle of 90 degrees to the cable;
• fine adjustment of bearings;
• excellent speed. The cord is turned in the handles.

Flaws:

• No.

Speed ​​jumping rope Expert X-Rope

Advantages:

• protective shell made of durable nylon;
• super light weight (85 grams);
• low noise level;
• plastic handles;
• patented self-locking screw fastening for precise adjustment of the length and fixation of the cable;
• for tough speed training from beginners to professionals.

Flaw:

• not suitable for training on asphalt and concrete.

Jump rope with weights

Advantages of a weighted jump rope:

1. Designed for strength training.
2. The strength of the wrist and forearm increases.
3. Used for cardio exercises.
4. Popular with athletes involved in crossfit and martial arts.

Description. Cord - steel cable, leather, PVC. Weighted handles with bearings. Weight and length can be adjusted.

Popular models

Weighted speed jump rope Bear.sports SR-2

Description: steel cord with PVC braid. The handle is plastic covered with perforated rubber. Weighting agents are special bearings. Used for strength and endurance training in strength and athletic sports.

Advantages:

• the handles are collapsible, light, comfortable;
• there is protection of hands from sweat;
• length can be quickly adjusted;
• removable weights;
• long service life.

Flaws:

• there is no selection of different weights of weights. You can either remove them or train with them;
• only for intense training;
• hurts your legs (if you make mistakes).

Weighted jump rope Nike Accessories NER38023NS

Description: steel cord in PVC. The steel ball and aluminum cup design in the handles ensures smooth rotation. The length of the rope is adjustable. Comfortable handles are coated for comfort during exercise.

Advantages:

• the handle is comfortable and does not slip in your hands;
• length is adjustable.

Flaws:

• deforms if stored improperly.

Weighted jump rope Kettler 7361-570

Description: steel cord in PVC. Thermoplastic rubber handles. Weights of 125 grams. A jump rope that can be used with or without weights.

Advantages:

• weights are removed;
• optimal weight;
• length is adjustable;
• good quality.

Flaws:

• No.

Leather jump rope Green Hill Leather G-6252B

Description: cord - leather, handle - wooden with weights. For professionals and strength training.

Advantages:

• optimal weight;
• comfortable handle;
• presence of weights;
• there are bearings.

Flaws:

• the cord wears out quickly;
• length is not adjustable;
• it is difficult to unscrew the bearings;
• For indoor activities only.

I wonder why boxers jump rope? Leather jump ropes are popular among boxers. They jump rope before and after training. Jumping on a sports apparatus improves athletes:

• coordination;
• speed of leg movement;
• striking power;
• breathing efficiency;
• ability to remain calm.

"Smart" jump rope Smart Rope

The “smart” jump rope is a new “gadget” that has aroused great interest among consumers and has proven itself in the market. This is a jump rope with built-in LEDs along its entire length, which connects to a smartphone using Bluetooth. You can connect the Smart Gym app on iPhone, iPad and Apple Watch. The connected device tracks the number of jumps, shows how much time was spent, and counts the calories burned. The application stores history by day, and you can also compete with friends. If you enter your height and weight, the app will calculate workouts for you. Along the entire length of the cord, built-in LEDs, which are connected to special sensors, show the number of jumps right in front of the jumping person in the air at eye level. The number of jumps changes “right” before your eyes in real time. The jump rope can be combined with the Apple Health kit application to observe a broader picture of the body.

Country of origin: Korea. Has four sizes: S - height 152-163 cm, M - 165-175 cm, L - 178-188 cm, XL -191-201 cm.

The battery is charged via the USB input located in the handle. The presence of bearings in the handles ensures smooth rotation.

The average price of such a jump rope is about 10,000 rubles.

Advantages:

• Suitable not only for ordinary people, but also for professional athletes;
• Suitable for weight loss;
• Cardio training is more effective than running;
• Pumps up all the muscles of the body;
• Develops coordination of movements;
• Suitable for use almost anywhere.

Flaws:

• No.

Jump rope with counter

A jump rope with a calorie counter counts individual jumps and the number of calories and grams consumed. It doesn’t matter how you jump, forward, backward or crosswise, the jump rope will count and show the athlete the number of repetitions. A jump rope with a calorie counter belongs to the category of mini exercise equipment and sports equipment.

The counter can be:

1. Mechanical. The display shows only the number of revolutions made.
2. Electronic. The display shows the number of revolutions made, the duration of the workout, and the number of calories burned during this time.

The handle of the jump rope with a calorie counter is equipped with a liquid crystal display with the following functions:

• watch;
• timer;
• number of bounces (jumps);
• number of planned jumps;
• number of calories burned;
• amount of weight lost (in grams).

Popular models

Jump rope with counter Tannita CJ-688 “Calorir Jump”

Description: The counter is located in one of the handles. Results range: 1-4108 calories, 1-9999 jumps, weight 25-150 kg. The length of the cord is conveniently adjustable to suit your height. Suitable for regular training and allows you to track results.

Advantages:

• length adjustable;
• the cord is durable and elastic;
• multifunctional (jump counters, calorie counters);
• ergonomic handles;
• monitoring the effectiveness of training.

Flaws:

• high price.

Jump rope with counter Bradex controller

Description: cord - rubber, handle - plastic. One handle contains an electronic jump counter. The length of the cord is easily adjusted to suit your height.

Advantages:

• The cord is elastic and does not twist during jumping;
• light jump rope;
• dyne is adjustable;
• jump counter;
• compact size;
• not a high price.

Flaws:

• doesn't count calories.

Jump rope with counter Kettler 7361-555

Description: cord - rubber, handle - plastic. One handle contains a mini-computer that displays the number of jumps and calorie consumption. The jump rope is intended for warming up or intense cardio training. The length of the cord is easily adjusted to suit your height.

Advantages:

• length adjustable;
• elastic cord;
• jump counters, calorie counters;
• shows training time;
• ergonomic handles;
• monitoring the effectiveness of training.

Flaws:

• high price.

Additional functions

The jump rope usually has a very simple design. However, even such primitive sports equipment can be equipped with additional elements that are worth paying attention to when purchasing. The most popular of these is the handle-mounted jump counter, which can be useful for tracking your training progress.

More advanced models can additionally count calories burned (based on a person’s weight and the number of jumps they have completed), which is especially important when using a jump rope in weight loss workouts.

Gymnastic jump ropes

Gymnastic jump ropes are designed for rhythmic gymnastics and fitness classes. Jumps, circles, wraps and throws, and combined exercises are performed with it. Cotton, polyester, and nylon are used to make jump ropes. The cord is made by weaving, with a rich assortment of colors. The standard length of the rope is 3 meters, thickness is within 8-10 mm.

For kids and young gymnasts, a jump rope 2.5 meters long, made of cotton or polyester, is suitable; it is lightweight, flies well, is soft, and does not hit the legs too hard when falling. For experienced gymnasts, we recommend a nylon jump rope 3 meters long, heavy, dense, maintaining its shape in flight and not changing the trajectory of the throw.

For athletes, the equipment is selected exactly according to their height. If the length is too long, the cord is cut. Knots are tied at the ends of the rope and the cord is set on fire.

Popular models

Weighted jump rope Indigo

Description: cord material - nylon. Length - up to 3 meters. Weight - 180 grams.

Advantages:

• high quality material;
• long service life;
• weighted;
• a large number of colors (from plain to combined);
• the thickness can be adjusted to suit your needs;
• without handles.

Flaws:

• not FIG approved (cannot be used in official competitions).

FIG is the international gymnastics federation.

Jump rope PASTORELLI Patrasso

Description: cord material - nylon. Length - 2.8-3 meters, diameter - 9 mm. Jump ropes can be either colored or plain, with metal threads, and glow in the dark.

Advantages:

• FIG approved, suitable for international competitions;
• weighted;
• large palette of colors;
• flies well.

Flaws:

• No.

Shoes and clothing for jumping

You need to exercise exclusively in shoes. If you are practicing at home, this does not mean that you need to jump barefoot or in socks. This is harmful for the ankle and for the entire musculoskeletal system, since there is no shock absorption.

Ideally, jump in running shoes with springy soles. Training sneakers are suitable for the edge, but with more or less thick soles. The foot in the shoe should be well fixed and not dangle, so you need to lace up well and tightly.

Choose clothes at your discretion. It is better to avoid full-length sweatpants, as you will touch them with the jump rope. It is better to wear tight leggings or shorts. A loose top is not the best option; give preference to a fitted T-shirt or sports top. Clothing should be breathable to allow sweat to wick away well.

For women, a sports bra or top to support the breasts is also recommended. This accessory will be especially indispensable for those with a large bust.

Neurojumping rope

A distinctive feature of the jump rope is that it is worn on one leg and does not need to be held with your hands.

How does a jump rope work:

• Fasten the plastic hoop around the ankle.
• To start rotating, push the rope with your hand or free leg.
• Jump with your other foot over a spinning stick with a roller.

The difficulty lies in the fact that one leg rotates the rope, and the other one jumps over it. First you need to try just jumping on one leg, bending the other at the knee. Then, adjusting to your own rhythm, connect your free leg, trying not to touch the stick. Having learned to jump, you can perform various figures by twisting the rope twice per jump or by changing the tempo and direction of the movements.

You can use this simulator from the age of four. There are no upper limits.

Advantages of the neurojumping rope:

• for any age;
• simultaneous training of the heart, cerebellum, cerebral hemispheres;
• coordination and attention develops.

Manufacturers

Well-known sports brands offer different types of exercise equipment, which can be purchased in a specialized store or ordered online.

Most popular brands:

Nordplast . Since 1998, the Russian company has opened its own production of children's toys made of plastic.

Onlitop. Trademark . They offer a wide range of products for sports and an active lifestyle for the whole family.

Indigo. Actively selling brand. For the production of sporting goods, high quality materials and modern technologies are used.

Pastorelli. Italian company. Since 1983, it has been developing and producing sports equipment for rhythmic gymnastics. The assortment is constantly updated.

Bear.sports. The company positions itself as follows: “Each element of equipment is designed so that nothing distracts from effective work on yourself and training for results.”

HardcoreTraining. A popular brand that produces sports accessories, equipment and clothing.

Expert X-Rope XR03B. The company specializes in the production of high-speed jump ropes.

Bradex. The brand is popular among athletes and active lifestyle enthusiasts all over the world. Each product of this brand harmoniously combines the originality of the idea with ease of use, reliable proven design with the courage of innovative solutions.

How to choose a jump rope for training

When selecting sports equipment for jumping, pay attention to:

• appointment;
• product material;
• size and weight of the rope;
• handle material and size;
• manufacturer reliability;
• functional.

Choosing a jump rope depending on the task at hand

View

Classic – designed for a wide range of sports activities (from aerobics to endurance training). The best option for beginners.

High-speed – allows you to develop high intensity and speed of revolutions (5-6) per second. For this purpose, it is equipped with special fastenings to the handles. This jump rope is ideal for burning fat, as well as for skipping and fitness. Not recommended for beginners and athletes.

Athletic – used for training the arms and muscles of the shoulder girdle. This type of rope is heavy (up to 3 kg), and its length is not adjustable. Athletic jump ropes are dangerous and are suitable only for experienced athletes. Not suitable for speed training.

Weights – found in speed and athletic jump ropes to increase the weight of the rope. The weights can be handles (weights - bearings or special rods) or a cord (weight - spring). In the first case, the rope becomes the fastest, in the second - slow, but perfectly loading the shoulder girdle.

• Classic jump rope
• Jump rope with mechanical revolution counter
• Jump rope with electronic revolution counter