Greg Plitt's Nine Rules for Getting a Cover Model Body

Greg Plitt gained worldwide fame not only from his professional sports achievements, but also from his acting and modeling career. The bodybuilder actively promoted a healthy lifestyle and is the author of the special MFT28 training system. Plitt has appeared on the covers of fashion magazines over two hundred times. Women adored him. He was a true icon for many aspiring bodybuilders. The tragedy that occurred in 2015 was a real shock for Plitt’s many fans.

Curb your pride

In the gym, pride is your worst enemy. And if you don’t contain it when you get there, you can forget about progress that day or in general. Pride allows the worst to happen - it allows others to influence the process of your training. Pride can cause you to make an impression: you lift more weight than you can handle, lose proper posture, and often injure yourself.

Pride makes you lift heavy weights to prove something to someone. The resulting injury will keep you out of practice for a month or more.

The fastest route to muscle development and growth is always through ideal shape, which usually means lighter weight. Growth does not come from lifting weights. It occurs due to the work of muscles.

Greg Plitt weight height. Greg Plitt height weight

Thanks to his athletic physique, Greg Plitt has become an idol for many young men. The actor managed to achieve such fame thanks to hard work and determination. Greg Plitt forms his height and weight by training for many hours every day. In recent years, the growth of his popularity has reached such limits that glossy magazines are in great demand for featuring his images on their pages. His appearance encourages the authors of romance novels, in order to increase the weight of their literary creations among readers, to publish a courageous image of the actor on the covers of their own works.

R – 185 cm, H – 88 kg

Greg Plitt height weight

Greg Plitt was born in Baltimore on November 3, 1977. Now he is called the best fitness model in America, and all the magazines are trying to get his image to decorate their covers. Behind the beautiful brutal appearance of Greg Plitt lies a real courageous man who gained his weight while serving in the ranks of special forces in hot spots. His career began while attending West Point Military Academy and culminated in the Army with the rank of captain. During his service, Greg Plitt made more than one and a half thousand parachute jumps.

Even before military service, Greg Plitt gained his height by doing wrestling, and this greatly helped him in the army. After completing his military career, he decided to gain weight in the fitness industry. His growth in sports has reached great heights. Greg Plitt easily throws bags filled with sand over himself, lifts heavy logs, and car tires. He achieved such success through extraordinary hard work. The athlete starts training at half past five in the morning, then goes to work. He does not hide the fact that at first it was very difficult, but gradually the body got used to such heavy loads

His perfect torso attracts the attention of many brands seeking to sign him for advertising campaigns. Greg Plitt has posed for such world-famous brands as Calvin Klein, Old Navy Jeans, Modell and Skimpies, Under Armor

He took part in the film Watchmen, in which he played the role of Doctor Manhattan. Greg Plitt tries to share his knowledge with everyone who wants to get the same ideal shape as his. For a fairly high price, he conducts training, and this earns a good living. He devotes most of his training time to one of the most popular areas of bodybuilding today - CrossFit. You may also be interested in: Yulia Adasheva height weight and Amber Heard height weight

"Level of Respect"

We begin training with limitations and some specific strength and form parameters based on our current fitness level. To improve these parameters, we must push our body beyond its limitations. When we lie down to squeeze out, for example, eight times when we could do 10 or 12, we are doing an injustice to our potential. The speed of body improvement depends on the mood in the gym. Perhaps the gym is the only honest, objective place where progress or lack thereof directly depends on our efforts. Consciousness determines success and the speed of its achievement. If we stop after eight times when we could have done 10 or 12, we miss the point and are not training at a “respect level.”

Practicing at a “level of respect” means doing it to the best of your ability, without regret. When you leave the gym, you should be proud of the work you've done and the progress you've made.

Leave with increased self-respect and the respect of everyone who watched you. Consistently practicing at a “respect level” will make your dreams come true. A beautiful body is a combination of sweat, blood and tears. These liquids reflect victory in a test of willpower, determination and desire. Failure is your friend; it is the best marker of the level you have been at and where you are now. When you fail, you should be happy because you have just overcome your own limit and taken a step forward. Failure leads to growth!

Biography

Gregory Plitt Jr. was born November 3, 1977 in Burbank. His father was in real estate, and his mother was an employee of a design agency. Greg was the second child in the family, since the Plitt couple already had a daughter. As a teenager, he began to actively engage in sports, playing golf and football, and also attending the arm wrestling section.

The boy passed on his love for an active lifestyle from his father, who built a gym in the house with his own hands, in which Greg spent a lot of time working out on equipment such as the horizontal bar and parallel bars. His sister attended the New York Naval Academy, and when she returned after her first year for summer vacation, she made a huge impression on the teenager.

After graduating from school in 1996, he followed in the footsteps of his older sister and went to the same educational institution.

Nobody was given any concessions at the Naval Academy. Greg often recalled how harsh the morals were there. It was especially difficult for the guys who were not used to strict discipline. This also applied to those who went through the “school of street life” and tried to expose their own ego, but the teachers quickly put them in their place.

Only those who understood the importance of discipline, subordination and submission to order remained in the academy. The rest simply went home. Having learned this lesson, Plitt became a paratrooper and ranger. For the next five years he served as a Ranger. During these years, he visited various hot spots of the world, rose to the rank of captain and made more than 1,500 parachute jumps.

Appreciate every day

Most people fail to change and continue training because there is no end goal in their minds. When we get behind the wheel, we plan to arrive at some specific place. And at the same time, even diligent people often forget to train with an end goal. Without a goal, we move into the unknown. Such training leads to a lack of motivation and inaction. People without a goal will put off today's workout until tomorrow because they don't appreciate every day. A goal can set a deadline: if you have a competition/vacation/wedding in 90 days, then today is one of ninety opportunities, each of which is important to the success of your plans.

If you don't have a goal, then one day has no value, and going to the gym can easily be replaced by a party, a movie or a cafe.

If the day for which you are training is ninety days away, each day is especially important.

Television career

Plitt has also achieved tremendous success as an entrepreneur. Greg has launched several successful projects that have brought in multi-million dollar profits, including Whey Up (a protein supplement) and Metaball (a multi-functional exercise machine). Plitt's success was not limited to achievements in sports and modeling. He is remembered by many for his roles in films such as “Slaughter Revenge”, “False Temptation”, and also “Terminator: May the Savior Come”. Greg has been invited to many popular television shows.

In 2014, Plitt was included in the list of the twenty-five most influential men in the United States of America. This rating was compiled by the authoritative Fitness Magazine. He competed even with President Obama and such an iconic actor as Will Smith. On the TV show EXTRA, Plitt was named the most eligible bachelor in the United States. According to the rating from the publishing house DNA, Greg was included in the list of the sixty sexiest men in the history of mankind.

Ideal body equation

Aerobic exercise + Anaerobic exercise + Proper nutrition + Rest = Ideal body The ideal body is the sum of four equal parts. If you neglect any part of the equation, your form will never reach perfection. Throw out part of the equation and you will never reach your goal. By not doing aerobic exercise, you are sacrificing your health and the ability to get oxygen and blood flowing to your muscles. If you don't strain your muscles with anaerobic exercise, they won't grow. If you don't support your muscles with proper nutrition, they won't grow! If you don't rest, your body doesn't recover and your muscles don't grow.

Heart rate and fat burning

Your heart rate affects what your body uses for energy to stay active. If your rhythm is too high for too long, your body may start burning muscle instead of fat. When your heart rate is kept low, your body is able to break down fat quickly enough to fuel your physical activity. The heart rate at which muscle begins to burn instead of fat depends on the aerobic fitness of the individual, but in general it is considered that this heart rate is 65% of your maximum. If you want to burn fat, then lower your heart rate to 65% of maximum or lower and exercise at this pace for 45 minutes to an hour, three times a week. And soon you will be rewarded with your reflection in the mirror.

Load Sharing

I distribute the loads over a five-day period: one muscle group per day, the whole body in five days. I distribute it like this: chest, back, shoulders, arms, legs. And I pump my abs for 10-15 minutes at the end of each workout. There are three main areas of the abs; I focus on one of them every day. For example, if it's the lower abdominal area, I'll do 10-15 minutes of various leg raises, and so on. I perform one set of 30 to 50 reps of one exercise and immediately move on to the next, and continue alternating exercises after each set for 10 to 15 minutes. My five-day schedule doesn't correspond to the days of the week. After the fifth day, I move on to the beginning of the cycle without a day off. Given that each muscle group rests for four days, I don't need a day off. Due to work, activities and the lifestyle that a person leads, we are not always able to train without interruptions at all. On days like these I get a day off. However, I don’t allow myself two days off in a row.

Training time

I come to the gym at half past five in the morning every day because I know that I am free at that time.

Something prevents me from sticking to this schedule very rarely. My body was sleepy at first, but now it literally craves a morning workout. After I started going to work after working out, I began to feel faster, more alert, and smarter than my colleagues. I could almost cut circles around them before they realized what was happening. This schedule works for me, although I would actually prefer heavy exercise in the evening. However, since I don’t always manage to work out in the evening, I tend to stick to a permanent morning schedule.

Constant change

I change the course of the workout every time. And don't think that this is a difficult task. It's easy to change the course of your activities. Keep your body in the dark, don't let it adapt to the monotony of your workouts. If your body begins to guess your route, it will find a more efficient way through it. Adaptation is a wonderful ability of the human body, but it interferes with our goal of becoming stronger. Your body improves when it has to adapt to new challenges. Your body becomes stronger to cope with these difficulties. You can easily change the course of your workout: by swapping parts of it, or by working out with dumbbells instead of barbells, or barbells and dumbbells instead of exercise machines. Change your weight and rest time. Do the same, but either with more weight 6-8 times per approach, or with less weight 18-20 times. This makes training more fun and interesting, and also stimulates your progress.

Fitness model

Plitt moved to Los Angeles and became a licensed trainer and trained young athletes. Greg joins the MET-Rx business. He is awarded the title of “athlete of the year”, develops his own training program called “MFT28”, which quickly gains popularity among bodybuilders. It attracts attention and often appears in magazines that write about a healthy lifestyle.

Most of his time is spent training, but this does not prevent him from developing in other directions. He becomes the face of a project called “Thierry Mugler's Angel Men”, and also appears as a guest model in commercials for such famous brands as ESPN, Calvin Klein, Old Spice, MTV and other world-famous companies.

Plitt graced the covers of fashion magazines more than two hundred times and participated in the filming of over thirty music videos. In the United States of America, he was recognized as the most successful male model. He is the only one who managed to get on the cover of a famous fitness magazine five years in a row.

The soldier who changed the world. Tribute to Greg Plitt!

Cardio

I usually do three cardio workouts a week, sometimes even five. My favorite activity is swimming. It strengthens the muscles and helps shape them. I usually do cardio late at night before bed to make sure all the food in my stomach is burned off. If you're bulking up, you can still do cardio in the evening, just make sure you eat a high-protein meal or drink a protein shake before bed. I collect all my worries, stresses and problems in my head. And then, at the end of the day, while running through the streets near my home, I solve them. I plan tasks for the next day; I think through what I would like to happen.

I find that when I have a problem, thinking about it while doing cardio allows me to come to a solution faster than while sitting in a chair. Exercise also strengthens your mind.

The “Open” in the picture on a Sunday evening is a place for anything I missed during the week or anything that needs special attention. I do abs every workout except the one on my back. Just like your abs, you can train your calves almost every day. If your calves need an extra workout, strengthen them on all days other than your leg workouts.

Cause of death

The bodybuilder, entrepreneur, fitness model and actor died during filming after being hit by a train. Plitt was taking part in an advertisement for a famous energy drink when, due to a tragic coincidence, his life was cut short. Gregory was only 37 years old, and the accident itself occurred due to Plitt's negligence.

The commercial featured an athlete overtaking a moving train. After one sip of the energy drink, Plitt was supposed to appear as Superman, but this was not destined to happen. After drinking the drink, Gregory ran to race the train, but it turned out that it was traveling too fast, which led to the tragedy. The athlete died on the spot from the impact. This is exactly how one of the most famous Americans of the early twenty-first century died.