Childhood and education
Ekaterina Usmanova was born in the city of Krymsk, Krasnodar Territory. Like many children, Katya loved outdoor games, and from her youth she paid attention to the development of her body. She began attending the taekwondo section at the age of 13; at the age of 15, the girl became the owner of a green belt.
After graduating from school No. 6 in Krymsk, Usmanova entered the Financial University under the Government of the Russian Federation. After receiving her diploma, Usmanova worked for a year and a half as an advertising manager. However, she managed to build a career in a completely different direction.
During her student years, the girl became interested in strength sports. The appearance in the fitness room determined her fate.
early years
Ekaterina was born in the small town of Krymsk in October 1989. Since childhood, the girl was fond of outdoor games and sports, but she had no plans to connect her life with it. After school, Katya entered the Financial University as a manager through correspondence courses. After successfully completing her higher education, she worked in her profession for some time, but over time she realized that advertising marketing was not what she needed in life. After some time, the girl became interested in fitness, and at a local sports club she met her future husband, Alexander Usmanov, who played an important role in her career as a fitness model.
Starting in 2010, the life of the future athlete began to change dramatically.
Early marriage and the beginning of a sports career
At a local sports club, Katya meets her future husband, fitness instructor Alexander. In 2010, the young people got married. This was the beginning of Catherine’s sports career. After some time, the girl will win the title “Miss Fitness Bikini” of the Krasnodar Territory. And this will only be the beginning.
The husband participates in all of Catherine’s training, preparing her for competitions. Almost all the achievements and awards that we will write about below were received thanks to her husband, Ekaterina noted. Although many fans believe that Katya literally created herself. Perhaps the end of an early marriage with a fitness trainer will confirm this.
Plastic surgery
As statistics show, Ekaterina Usmanova is more popular among men. Young people watch the video repeatedly, enjoying her athletic figure and sexy curves. Women are looking for a catch and trying to find out what kind of plastic surgery the trainer did.
Silicone body
The most common question among fans is what Usmanova increased. The first thing subscribers noticed was how much her breasts had changed. The girl showed photos in swimsuits and voluminous and toned shapes, which seems unusual for a mother who recently gave birth to a child.
Catherine herself does not deny the fact of surgical intervention. She says that she repeatedly competed in sports competitions, where she took various drugs, including doping. Due to their influence, her breasts became greatly reduced, so the girl decided to enlarge them. It is worth noting that the athlete’s breasts do not look vulgar; they fit perfectly with her athletic form.
Also, female representatives carefully studied the photo of Ekaterina after plastic surgery and came to the conclusion that she removed the hip bones to make her waist appear thinner. The star herself denies this fact; she assures that the changes may appear due to a well-chosen angle for the photo.
Face
There are still rumors that Usmanova also had facial plastic surgery. If you compare the photos when she worked as a trainer and now, when she has become a popular trainer, you will notice that she has a thinner nose, pronounced cheekbones and plump lips.
But at the same time she continues to look natural and attractive.
The “fit girl” herself claims that she does not perform any surgical interventions on her face and does not plan to perform them. However, she periodically visits a cosmetologist and takes care of herself on her own, which allows her to always look fresh and young.
Achievements in sports
The girl got her first competitive experience at the Russian Powerlifting Championship. This was followed by the Rostov Region and Krasnodar Territory fitness championships, where the girl took prizes. In 2012, Katya Usmanova took first place at the World Bench Press Championships.
The next step was bodybuilding. Ekaterina takes part in competitions in Sevastopol on October 13, 2012, where she was awarded second place. At the same time, the audience, ready to give primacy to the heroine of our column, was dissatisfied with the decision of the jury. These competitions were followed by the Moscow and Central Federal District bodybuilding championships. At this championship, the girl became the best in the “Bikini, fitness model” category. At the Russian Championship, which immediately followed these competitions, Katya took second place in the Fitness Bikini category, receiving many job offers.
At the age of 24, Katya Usmanova became a finalist at the European Championships, as well as the famous Arnold Classic tournament.
One of the athlete’s most important achievements is second place at the Russian Bodybuilding Championship in the Fitness Bikini category.
Having achieved great success in such a short time, the girl left her sports career, devoting herself to coaching and online consultations for amateurs.
Adviсe
Looking at the photographs of Katya Usmanova, you immediately want to go in for sports and at the same time join the army of supporters of a healthy lifestyle and PP. Here we list some tips from the athlete.
— I’ve never been on strict diets. Mono-diets based on kefir or oatmeal can lead to a doctor rather than to a good figure.
- Eliminate “gastronomic garbage” from your diet - chips, crackers, canned food. Eat fruits and vegetables, greens and fish, dairy products.
— You won’t be able to get a beautiful body without physical activity.
— You need to train every day.
“Love yourself and work hard to improve yourself, only then can you become a true role model! Everyone has one life, and it depends only on you in what body you will live it,” says Katya Usmanova.
Criticism
Post from September 2014 (now deleted)
Initially, in many of her videos, Ekaterina spoke out against online consultations; later she began doing this herself on the “body laboratory” website.
As an example of Usmanova’s nutritional illiteracy, one can cite one of her messages on Instagram (grammar preserved):[1][2]
“My dears, I want to explain my process of “losing weight”, reducing legs, etc., this is not drying, far from drying, on the contrary, I changed my lifestyle towards increasing carbohydrates and cutting down on protein!
But an increase in coal does not mean an increase in calories! I eat my (approximately) 1200 kcal
, only now I eat balanced!
I don’t eat breast-fish-eggs-cottage cheese 6-9 times, like when I’m drying, I eat 3-4 times a day! You understand that those who have a sluggish metabolism need to eat fractionally
, and for those who, like me, have it, it’s already hyped up, then the main thing is to eat in a balanced manner and respect your caloric intake!
Promoting metabolism using the “drying” method is fraught with the fact that when you get used to eating protein 9 times a day, you get used to a large number of meals
, but sooner or later your breasts will become in your throat or your drying will end, and the time will come to return carbohydrate-containing foods to your diet.
It `s naturally! Moreover, it is necessary! There are fruits - mangoes, grapes, peaches; if you want sushi, or even a piece of dessert! But! Now your body requires food every two, or even 1.5 hours, or even more often! And then a hard rollback begins and the increase begins by leaps and bounds. My point is that only those whose metabolism is really slowed down need to boost their metabolism - who have been eating 1-2 times a day all their lives, the usual amount of calla lilies, but at the same time have started to gain weight; in such people it is really slowed down! AND THE REST SHOULD ONLY think about the fact that they need to EAT LESS!!! Reactive metabolism is needed not only by professional athletes, but by all of us (I also don’t compete anymore and don’t want these changes of drying-set-drying-piggy), we all just need to follow a healthy diet! So, I eat 3-4 times: in the morning fruit and porridge, at lunch a cocktail or soup (I fell in love with all sorts of lentils, mushrooms, spinach, broccoli), and for dinner, invariably protein - fish, seafood. The 4th meal during the day can be a salad or a cocktail! But this is not an example of drying. Not an example for those who want to build muscle mass) This is just an example of a healthy, balanced diet
."
Personal life
As we wrote above, Katya married her fitness instructor early. The man supported his soulmate in everything, helped the girl win titles on the sports podium. But soon tension arose in the relationship. The reason for this could be the girl’s fame, her complete dedication to fitness.
Katya married for the second time to businessman Dmitry, who helped the girl develop in her career - “Online Fitness University”, a line of swimsuits and the development of a series of sports nutrition. Catherine also broke up with Dmitry.
The current chosen one is NL network business manager Pavel Korshunov. The couple’s relationship is not officially registered, but on the social network VK, Ekaterina’s status is listed as married. It is known that a young woman is happy with her partner. Recently there was an addition to the couple.
View this post on Instagram
Posted by (@usmanovakate) May 10, 2022 at 6:10 am PDT
Motherhood
Last year, an important event happened in Catherine’s life. The favorite of thousands of fans and admirers, on September 8, 2022, gave birth to a daughter, Polina, in one of the maternity hospitals in Moscow. For some time, motherhood took up all of Usmanova’s time and energy. She disappeared from social networks, causing her subscribers to be quite worried. After some time, Katya returned. One of the first topics that the young mother raised was breastfeeding a child with implants.
Ekaterina adores her daughter, rejoices at every discovery in their life and shares unique moments with her subscribers.
https://www.instagram.com/p/B_7XsyyAm7G/?utm_source=ig_web_button_share_sheet
Sports path
Before Ekaterina Usmanova decided to start an official Instagram website, where she willingly began to share her achievements with subscribers, she lived a completely different life. In her hometown, she began to engage in powerlifting, because women’s bodybuilding, and even more so a fitness bikini, could not be dreamed of in Krymsk. Therefore, at her first competitions, she simply lifted the barbell. Gradually, she was able to prove to a wide audience that strength training does not harm women’s slimness at all.
Ekaterina Usmanova now
Katya Usmanova is raising her daughter, but she hasn’t forgotten about her athletic form. By the way, during pregnancy, Ekaterina gained 20 kg. In three months, the girl managed to return to her previous weight. Now Katya has turned her training system into a postpartum fitness marathon and is ready to pass on her knowledge to her subscribers.
Ekaterina continues to inspire other women on her social networks. She conducts various seminars: on preparing for the new season, on proper nutrition. Usmanova advises anyone who doubts the effectiveness of online training to come to her Fitness University, where thousands of women achieve success by working out in the gym or at home without equipment.
And now, on her VK page, Usmanova has launched a free slimming marathon. Any woman can join fat-burning workouts.
What's wrong with her now?
In 2022, Ekaterina Usmanova continues to inspire her subscribers to become the owner of a slim and toned body. In the open spaces of the boarding school, she gives recommendations on training and proper nutrition. She organizes marathons that help girls lose weight and create an ideal body.
The girl periodically organizes free marathons on her social network page, in which absolutely any woman can take part. She also continues to train in the gym, including conducting individual training programs. The girl's appearance is constantly changing, becoming sexier and more attractive. Fans are trying to find out if she had plastic surgery. Ekaterina Usmanova assures that the surgical interventions affected only her breasts, the rest of the changes are a consequence of her hard work on herself.
In the girl’s personal life there is a calm and regulated period. She is happily married to Pavel Korshunov. Together they are raising a little daughter. The couple has a busy work schedule, so in their free time they strive to spend time surrounded by their family.
