The secret to the perfect style lies not only in following fashion trends, but also in choosing a style taking into account your body type. Women's silhouettes differ in their contours, so clothes that fit perfectly on one girl may look completely unflattering on another. Body type and body type depend on the distribution of fat and muscle tissue, the speed of metabolic processes in the body. All this shapes the contours of the body and dictates certain recommendations for choosing clothes. Knowing your body type, you can easily hide your flaws and highlight your strengths by choosing the right wardrobe.
Female figure that men like
Everyone is accustomed to the fact that almost any man will be delighted when meeting a woman who is involved in fitness and has proportions close to 90-60-90 . However, the statistics turned out to be not so rosy.
A very small percentage of guys prefer skinny, model appearance. Most often, they sympathize with men of status, for whom a lady is a doll, or a way to emphasize their high position in society. For life and relationships, men choose girls with appetizing shapes. This does not mean that there should be excess weight and lack of a waist. Female figure that men like:
- Men pay great attention to the ratio of waist, hips and chest circumference. It is believed that, in principle, the parameters and numerical values of the chest and hips do not matter if the waist circumference is approximately 2/3 of their size.
- That is, on average, with a hip circumference of 100 cm, the waist should be at 70 cm. This is the kind of figure that seems ideal and sexy to men.
- This is due to the fact that initially a woman with wide hips was created to give birth to children. Accordingly, she can become a homemaker and a good mother who will give birth to healthy offspring.
Kelly Brook
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Which female figure do men like the most?
Regarding the features of the figure, men consider the hourglass figure, as well as the pear, to be the most beautiful. Even such an imperfect pear has become a favorite among a large number of men over 40 years of age. Men really prefer lush hips, elastic buttocks, the volume of which significantly exceeds the line of the shoulders.
Which female figure do men like most?
- An hourglass figure is considered ideal, because such women seem attractive, causing sexual desire. This figure is characterized by approximately the same volume of the chest and hips. At the same time, the waist is quite thin and pronounced.
- Another figure that attracts the stronger half of humanity is the nutmeg pumpkin. This name appeared quite recently. It basically means the same hourglass, but a little blurry. In this body type, the hips may be slightly narrower and the waist wider. That is, the difference between the volumes of the hips, chest, and waist can be 20-24 cm. For example, the waist is 75 cm and the hips are 95. It is believed that the greater the difference in the circumference of the waist and hips, the sexier the woman’s figure. This highlights rounded hips as well as a narrow waist.
Kelly Brook
Apple
An apple, circle or O-shaped figure means beautiful slender legs, moderately rounded hips with a fairly large waist and chest.
Strengths of the apple body type:
- The proportions of the body are not disturbed, that there is a top and a bottom that looks harmonious;
- Long legs;
- Typically large breasts.
The disadvantages of this type of figure require correction:
- Weakly defined waist or its complete absence;
- Hands, as a rule, are thin in the forearm area, but the closer the shoulder is, the more massive they become;
- Wide chest and back;
- Small buttocks.
Choosing the right clothes for an apple figure should take into account slender legs - they need to be emphasized, as well as a neckline - it is important to demonstrate attractive breasts. The silhouette itself is subject to correction – it needs to be visually stretched.
Good clothes for an apple body type:
- Dresses that widen towards the bottom - a-line or A-line. They do not weigh down the already large top and hide the roundness of the figure. Asymmetrical models with an interesting hem are also suitable;
- Blouses, tops, shirts, T-shirts with a V-neck. The apple figure is often accompanied by a short neck and it is this neckline that will help visually lengthen it;
- Trousers and jeans with trim in the pockets and waistband - embroidery, folds, voluminous pockets will balance the massive top and slender legs.
If you choose clothes with a print, it should be a vertical stripe, which does an excellent job of visually correcting your height and figure. If it’s not vertical stripes, then it’s plain, basic things are best.
What to refuse:
- Extremes – a very tight silhouette or, conversely, a baggy oversized one;
- Tops, blouses, shirts with accents at the neck or on the shoulders - ties, voluminous sleeves or sleeveless clothing will only increase the size of already wide shoulders and massive arms;
- Crop tops – the lack of a waist will only become more noticeable. Turtlenecks will also work;
- Clothes with trim in the belly area - this is often a problem area for an apple, so there is no need to focus attention on it;
- Pencil skirts and other tight styles that highlight the difference between your top and legs.
What kind of hips do men like?
As mentioned above, men consider the pear body type to be the sexiest. This body type has very small chest and narrow shoulders.
What kind of hips do men like:
- These women are characterized by pronounced collarbones, thin arms, wrists and long fingers. At the same time, the waist is narrow, and the hips are lush and stand out significantly against the background of everything else.
- The difference between the waist and hips is approximately 25 cm, but the hips can be approximately 7-10 cm larger than the chest. That is, a girl with a chest volume of 90 cm can have hips of 102 or 103 cm. Together with a narrow waist, she looks quite attractive.
Men are attracted to the smooth transition from the waist to the hips and chest. This is precisely what is characteristic of the hourglass type. But if you take into account the statistics, then a very small number of women can boast of such a physique. However, volumes are not decisive.
Ideal hip parameters
Do men like thin waists?
Some men who prefer an athletic figure choose women with a rectangular type. Girls with this body type have approximately the same size of chest, waist and hips.
It's true that men like thin waists:
- There may be a slight difference, the waist is about 10 cm smaller than the hip circumference. However, in general there is no pronounced breasts, as well as buttocks. The figure appears straight. Among men over 35 years of age, there are few lovers of this figure.
- Basically, this figure is preferred by young guys and men under the age of 30. They usually lead an active lifestyle, love extreme sports, play sports, often visit the gym and spend time running in the park or in the forest.
- Accordingly, such men choose women to match themselves, with a sporty figure. They do not like extra roundness and fat in the hips and buttocks.
Waist measurements
What are the ideal parameters of a female figure?
There is a stereotypical opinion that the dream of all men is a tall, flexible blonde, with blue eyes, a thin waist, wide hips and hefty breasts. Moreover, with long and beautiful legs. However, studies have been conducted that show that everything is not so simple. There are several other details that men find very attractive in women.
What attracts men:
- Child's face. That is, this is the roundness and sincerity of a woman’s face. The main characteristic of such a face is a small lower jaw.
- Men pay attention to how a woman speaks. They want their voice to be high enough and loud enough.
- They don't like women with a bass voice and a squeaky voice. High timbre is usually associated with youth and attractiveness.
What are the ideal parameters of a female figure:
- Despite the fact that many men prefer tall blondes, some of them stated in a survey that they like short women. They consider the ideal difference to be 20 cm. That is, if a man is 182 cm tall, a woman should be approximately 160 cm tall. This is why guys look for petite girls.
- I also like women with symmetrical breasts. A strong half of humanity prefers women with rounded buttocks. At the subconscious level, a man understands that such a woman is the most suitable for the role of a mother.
- After all, fat deposits in the buttocks indicate sufficient estrogen production. This is one of the female hormones that is responsible for a woman’s readiness for fertilization. If a woman has beautiful, round buttocks, she is ready to become a mother. The table shows the reference volumes of a girl's figure.
Ideal parameters
Lose weight without problems with squats
- Classic squats.
The most common type of squats. To begin, you need to extend your arms in front of you or place them on your belt. Then place your feet shoulder-width apart, take a deep breath and begin to slowly lower yourself down. It is very important to keep your back straight at all times. After returning to the top point, you can jump up slightly. This will make the exercise more difficult and increase its effectiveness.
- Squats using dumbbells.
This is an excellent exercise for working the buttocks and thighs. To do this, take two dumbbells and place them on the sides of your body. Taking a deep breath, slowly lower yourself to the lowest point. Then return to the starting position.
- "Plie".
A type of squats in which you need to spread your legs as wide as possible and point your toes further to the sides. These squats will help you work and get rid of fat on your inner thighs. To make it more difficult, you can use dumbbells.
- Squats for women with support on the wall.
To perform this exercise, you need to lean your back against a wall. Place your feet slightly more than shoulder-width apart, with your hands on your waist. Then start doing squats yourself without lifting your back from the wall. This type of squats maximally loads the gluteal muscles, tightening them.
- Lunges forward or backward.
Place your feet shoulder-width apart and place your hands on your waist. Then take one step forward with one foot. You should squat so that the leg that is in front is bent at an angle of 90 degrees. The leg behind should almost touch the floor with the knee. By performing such squats, you can work the muscles of the buttocks and add elasticity to them.
- Squats.
Another type of squats. In general, it is no different from other exercises. Only here, to complicate the exercise, a barbell is used, which is located on your shoulders.
Here are several variations of this simple and very effective exercise. Don't forget to warm up before you start and try not to violate the correct technique. If you do everything correctly, you will soon notice a huge difference. Good luck and be beautiful!
The ideal figure of a girl according to men
Most men are not at all attracted to thinness. Yes, men love slim women, but not skinny ones. Accordingly, there should be certain fat reserves in the waist, hips and chest.
The ideal figure of a girl according to men:
- During the survey, it was found that if you choose between a woman who is too thin and a heavyset one, most men will choose a woman with a dense physique. A man believes that the most attractive is a woman whose waist-to-hip ratio is 0.7-0.79.
- That is, with a hip volume of 100 cm, the waist should fluctuate between 70-79 cm. The figures of famous people such as Marilyn Monroe and Jessica Alba correspond to these numbers. Of course, women have completely different figures, but if you look closely, the difference between their waist and hips is approximately the same.
- It is believed that ladies with such waist and hip sizes have optimal levels of estrogen in the blood. Thanks to this, they are less susceptible to a number of female diseases. Ovarian cancer, diabetes, and cardiovascular diseases are not so common for them.
Options
Perfect firm, toned breasts with exercises
Start your exercises with a short warm-up - 10-15 minutes is enough. This task can be easily accomplished by running, riding an exercise bike, jumping rope, and walking in place.
Pushups.
An excellent basic exercise that will help you perfectly tone your pectoral muscles. If you have not encountered such an exercise before and it is difficult for you to perform the classic version, then you can start doing push-ups from your knees, and only then, when your arms are strong enough, you can complicate the execution. Don't forget that the distance between your hands should be greater than shoulder width. These push-ups will help you concentrate the load on your pectoral muscles as much as possible. Perform 3-4 approaches, each with 10 repetitions. More advanced athletes can raise their legs to a higher position. This will make it more difficult to perform, but will also increase the effectiveness of the exercise.
Dumbbell press.
Another extremely important exercise for perfect breasts. Can be performed both on a horizontal bench and at various angles. If your head is below body level, then the lower pectoral muscles take the load, but if your head is higher, the upper muscles take on the load. But for now let's stick to the horizontal bench. Take dumbbells in your hands and lie down on a bench. Place your feet firmly on the floor, straighten your arms completely, and after a deep breath, begin to lower the dumbbells as low as possible to stretch the muscles further. Then return them to their original position. Perform 3-4 approaches, 8-12 times each.
Dumbbell raises.
This exercise, just like the previous ones, can be performed on a horizontal bench and at different angles. Take dumbbells and lie down on a bench with your feet on the floor. To make the exercise easier, bend your elbows slightly. Inhaling, begin to spread your arms out to the sides all the way to the bottom. Then return to the starting position. 4 approaches of 8-12 times are enough.
Isometric squeezes.
A very simple exercise that can be performed absolutely anywhere. Place your hands in front of you as if you are about to pray. Then squeeze your palms tightly, you should feel a lot of tension in the chest area. Do this exercise as much as you can.
Massage.
An excellent way to improve blood circulation, relieve stress, and relax muscles after exercise. But massage will never give such a positive result as constant and proper training. Therefore, it is an addition to training and not a replacement for it.
Follow the above tips and remember that it is much easier to save something than to try to restore it later. So don't hesitate and start right now.
Ideal girl figure: dimensions
On average, the parameters of an ideal figure vary widely, depending on the taste of men.
Ideal girl figure, dimensions:
- It is believed that a lady 160 cm tall should weigh approximately 47-58 kg. In this case, a girl 170 cm tall should weigh 55-67 kg. As you can see, the differences between ideal weights vary widely. They depend on the individual characteristics of the woman, her physique, as well as the width of the bone. There are quite dense women with wide bones. Therefore, for them, a weight of 55 kg, with a height of 170, is an impossible value, at which menstruation stops and the production of female hormones decreases.
- You can’t lose weight to that extent; you need to be in a comfortable shape. Accordingly, some girls, 170 cm tall and weighing 67 kg, feel quite good and have attractive figure parameters.
- Of course, with such a weight it is impossible to have 90-60-90, but as we discussed above, these parameters are not at all ideal for men. First of all, it is necessary that there is a smooth transition from the waist to the hips. Even if a girl has fairly tight hips and a thin waist, guys will still find her attractive.
Weight and waist
Proper nutrition
Proper nutrition accounts for 70-80% of the overall result. Only about 15% depends on the system of exercises and physical activity. The remaining 5% depends on predispositions, genetic and chronic diseases. “Correct” is a nutritional system that presupposes a balance between calories entering the body and calories expended. No less important is the vitamin composition of the foods consumed.
Based on this, “proper nutrition” is a diet that, firstly, is stable (that is, observed over a relatively long period of a person’s life) and, secondly, is saturated with nutrients (vitamins), beneficial macro- and micronutrients and contributes to normal functioning of the body.
Proper nutrition (PN) must be observed in psychological and biological aspects. PP is not a diet.
The psychological aspect of proper nutrition is, first of all, attitude and motivation. Proper nutrition should not be seen as something “bad”, as “tasty” or as a “diet”. If this aspect is violated, eating disorders can occur - complex and unpleasant consequences.
The biological aspect is about getting the maximum benefit from your diet. The menu must contain the following components (graded from the most important during weight gain to the least important):
- Squirrels. They are responsible for muscle growth and are rightfully considered the most important building material for many hormones.
- Fats. With their help, the endocrine system works correctly, which starts the processes of burning fat or gaining muscle mass.
- Water. Regulates metabolic processes.
- Cellulose. Promotes regulation of metabolic processes, improves immunity.
- Carbohydrates. They rightfully occupy the last place, but they cannot be completely excluded. Carbohydrates are a source of energy that is needed before or after workouts for quick recovery.
If the diet includes all these macrocomponents in the correct proportions and is prepared at home from natural products, then it is correct. The second and third conditions immediately determine the content of vitamins in food. An athletic physique can be achieved at any age and regardless of gender: both men and women can do it. The processes of fat burning and muscle gain have features that make it easier to build an ideal body.
What breast size do men like?
When discussing women's breasts, most guys were stumped and were unable to clearly express their opinions. Initially, the chest is one of the most favorite parts of the body for a man. Psychologists believe that this is due to childhood and the baby’s relationship to the mother’s breast. The first few months after birth, it is the breast that is the source of nutrition, as well as peace, for the child. Therefore, even in childhood, men develop a love for breasts. It is more pronounced in men whose mothers breastfed them. Many people believe that the larger the breasts, the better. However, this is a common stereotype that is not true.
What breast size do men like:
- If we take into account survey data, approximately 30% of men consider size 3 breasts to be ideal. Another 37% believe that the ideal breast size is not 3, but 2. And only 5% believe that the ideal breast size is 5 or 6.
- Among men there are lovers of zero and first breast size. Moreover, men under 25 years of age prefer women with small breasts. There is some truth in this, since after the birth of a child, the breasts become a little larger and may sag.
- Therefore, the smaller the initial data, the less the breasts will sag. If a young girl has fairly large breasts, then there is a high probability that after the birth of children they will lose their elasticity and sag greatly under their own weight. Despite the popularity of plastic surgery, most guys still believe that ideal breasts should be size 2 or 3, and not 6 or 7. Only a small number of men consider Pamela Anderson's breasts to be ideal.
Female breast volume
What prevents a body from being athletic?
The biggest “enemy” of an athletic physique can be a high percentage of body fat. Both subcutaneous and internal. Internal - visceral - fat that accumulates on organs increases the amount of free fat in the blood, disrupts the functioning of some organs and metabolism. What is a predictor of adipose tissue development? The most important factor is poor nutrition.
First of all, this is the consumption of a large amount of refined foods, as well as fast food, sweet drinks and confectionery. Women's athletic physique is impaired due to lack of physical activity. A sedentary lifestyle or days spent in bed constantly push a person away from his dreams - an athletic physique, a successful career, and being in demand among colleagues and friends.
An equally unpleasant consequence is muscle weakening. The fact is that the body loses its athleticism not only due to the accumulation of fat, but also due to the loss of muscle functionality. Pathologies of metabolic processes as one of the equally important factors in the development of obesity or weakening of muscle mass. Metabolic disorders (namely: lipid, carbohydrate or protein) can occur due to diseases suffered in childhood or later life.
In order to detect pathology in time, you should periodically undergo tests and visit an endocrinologist and nutritionist. Genetic predisposition to fat gain or muscle weakness can be caused by both changes in energy metabolism and correlations in the functioning of the endocrine system. In order to find out the genetic predisposition to gain muscle or fat tissue, genetic code tests are used.
This is the most difficult factor to overcome. Injuries, especially to the brain, can also affect a person's ability to achieve an athletic physique. This is explained by disruption of the work of needs satisfaction centers. For example, the functioning of the hypothalamus. Even a minor head injury can lead to improper functioning of important organs that “control” hormonal processes.
Wrong eating habits. Parents need to instill them in childhood, but not everyone copes with this area of a healthy lifestyle, no less important than learning to walk and speak. Many parents force their child to “finish” or, conversely, severely limit his consumption of certain foods.
Against the background of incorrect eating habits, not only an incorrect lifestyle and nutrition develops, but also generally incorrect ideas about a healthy lifestyle.
A complex psychological factor that prevents you from achieving an athletic physique is eating disorders. These are diseases such as anorexia or bulimia, overeating, and “night eater” syndrome. They are of an integral psychological nature and are treated by a psychotherapist. It is important to take your psychological health seriously and not stop going to a specialist.
What kind of breasts do men like: statistics
Psychologists have found that love for a certain breast size corresponds to the psychology of a particular person.
What kind of breasts do men like, statistics:
- Men who love big breasts believe that their main goal is to assert themselves. Thus, they show their status and show off their prey. Therefore, such men do not neglect women who have silicone breasts.
- It is believed that in this way they emphasize well-being and the opportunity to give the chosen one decent breasts.
- Men who like casual sexual relationships prefer women with breast size 4-5. Moreover, for such men it is absolutely unimportant whether it is artificial or natural.
- Large breasts are preferred by men who dream of children. A woman with appetizing curves is seen as capable of feeding a large number of children.
Female breast sizes
Arrogant “triangles”9
The owners of these figures definitely attract male attention, and they really like it. Always and everywhere they strive to be the first, which is why their character often contains arrogance, lack of restraint and some selfishness.
“Triangles” are very sociable, self-realization in everything is very important for them - be it a hobby, work or anything else. Their desire for a goal is simply unstoppable.
Owners of such figures love all new experiences - they love to travel a lot and meet new people.
When making an acquaintance with a young man, a “triangle” girl will definitely choose the very one. Sometimes their demands on male representatives are really too high. Many of them, having not found a worthy (by their standards) man for themselves, remain single and devote themselves entirely to their career.
What kind of men like small breasts?
There are men who like modest sizes. These are mainly artists and poets, as well as sensual, amorous people.
What kind of men like small breasts:
- They prefer girls with a teenage figure and small breasts. Many of the men who prefer small breasts are stuck in adolescence somewhere on a subconscious level, and all women are compared to their first love.
- Naturally, in adolescence, this is not a lady with size 5 breasts at all, but a beauty with a thin build and small breasts.
- It is believed that it is not the size of the breast that is of great importance, but its shape, firmness and naturalness. Men prefer natural female breasts rather than silicone ones.
Kelly Brook
