Fitness

Anatomy of the legs The anatomical structure of the leg muscles consists of the following muscle groups: gluteal, thigh, and lower leg.

Tom Hardy is a charismatic actor who has also achieved impressive athletic results in preparation for

To create a beautiful, toned back, it is important to keep the muscles of your back, hips and shoulders toned.

Isometric exercises[edit | edit code] The essence of isometric exercises is that during

Women are designed that way that we always want to have what we don’t have.

But first of all, you need to know about such an important concept as “target heart rate” (THR),

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Regular physical activity is important for long-term physical, mental and mental health. However

The presence of a large layer of fatty tissue, sometimes mistaken for a “broad bone,” causes severe discomfort to a person,

Municipal autonomous educational institution "Secondary school" p. Gruzino Methodological development in physical science