12 best rowing machines - ranking for 2021

A rowing machine is a unique piece of equipment for aerobic training, during which all the most important muscle groups are affected: the back, shoulder and shoulder girdle, chest, legs and abs. A distinctive feature of models of this type is the effective combination of cardio and strength training, the safety of training and a high percentage of calorie burning. Strength exercises promote muscle growth and strength development, and active cardio training improves endurance and has a positive effect on the formation of the figure.

Leading Rowing Machine Manufacturers

The choice of rowing machines in sports stores is quite large, but there are several brands that offer high-quality and effective models for the home at a very reasonable cost.

DFC

. Russian brand, leading production in China. The assortment includes a wide range of inexpensive rowing models, from the simplest mechanical to aerodynamic ones.

Kettler.

German manufacturer of sports equipment. It offers exercise equipment that can withstand increased loads at an affordable price. The brand's rowing machines are designed for users weighing up to 130-150 kg.

Proxima

. One of the most functional exercise machines for home. Many models are close in level to sports equipment for gyms.

Xterra

. Simple and inexpensive rowing machines for home. Most of the models on sale have a magnetic load system, a standard design, and are designed for home training.

What are they?

A wide range of products is available at specialized points of sale of sports equipment and online stores. Models are available in different price ranges, from budget to luxury from well-known manufacturers. Models differ in characteristics and scope of use. Highlight:

• Hydraulic. Their work is based on the resistance inside the piston when the levers move. The degree of load is controlled by moving the edge of the piston along the handle.
• Aerodynamic. As the blades move, they unwind the cable. The process is accompanied by air resistance. Its degree is controlled by the volume of incoming air. There are models with manual adjustment using special holes and automatic ones.
• Aquatic. Water provides resistance when unwinding the cable with its blades. Containers can be placed vertically and horizontally. Models with vertical placement are preferable, as they create additional resistance to the force of gravity;
• Magnetic. The rotating flywheel is influenced by magnets. A cable is wound around it, which unwinds with a certain resistance. The load is regulated by the distance of the magnets to the flywheels. Their position is changed manually or by electric drives;
• Electromagnetic. The work is based on the same principle as the group described above, but thanks to electromagnets. The strength of the current affects the strength of the magnet. The new product allows for greater variability in training programs. Control is carried out by a computer from a control panel.

Basic criteria for choosing a rowing machine

Not only ease of use, but also the effectiveness of training depends on the correct choice of the simulator. Before purchasing, it is better to look through as many offers as possible to choose the best option.

Load system

. Rowing machines are mechanical, magnetic, electromagnetic, aerodynamic, aeromagnetic. Simple and inexpensive magnetic models are quite suitable for home training.

Load levels

. Any simulator must have the ability to change the load level in order to adapt it to your physical fitness and gradually increase complexity.

Design

. Rowing machines are available in stationary and folding versions. For small apartments, the second option is preferable.

Smooth ride

. This feature must be checked directly when purchasing a simulator. The seat should slide along the guide smoothly and without any extraneous noise.

How to choose?

Purchasing can be confusing for a newbie. In most cases, the determining factors are the price and appearance of the model. Some look at reviews about the simulator they are interested in, others ask the seller.

Before purchasing, it is important to study a number of parameters:

• Height and weight restrictions. Take the latter based on simple calculations, actual +15 kg. This will allow you to train comfortably. In this case, wear will be minimal.
• What loads? The model may be completely useless if the power is insufficient. Initially, it is recommended to check the simulator in operation, make sure the comfort and sensations when working with it.
• How noisy. The requirement is not relevant if you have a separate room for training, otherwise it is advisable to select a silent model.
• How much space does it take when folded?
• Pulse measurement and control. If this data is critical to health monitoring, it is better to ensure that it is available.
• Frequency of maintenance and the need for modifications (carpets, roller lubrication, manipulation of cylinders to reduce noise).

HYPERFIT Rudersport G300

★ The most stable in its class Country: Germany Average price: RUB 54,990. Rating (2021): 4.9

The water-load rowing machine is considered one of the most stable in the world. High stability of the product was achieved due to the thickened steel frame. When rowing, balance is practically the most important indicator, because... During exercise, the user makes jerks, and unstable models can tip over, leading to serious injury. In addition, thanks to the steel frame, the machine can be used by users weighing up to 135 kg. Cheap exercise machines use a belt return system - a rope, which often breaks and disables the product. The HyperFit trainer, unlike its analogues, has an improved rebound spring that does not break for a long time.

The ergonomic shape of the seat guarantees comfort during training and reduces stress on the back. During classes, real rowing on water is completely simulated, because... The simulator has blades with a unique shape. People with any size of feet can exercise on the exercise machine, thanks to the increased width of the pedals with anti-slip coating. A “smart” console will help you track your personal progress and achieve your goals. There are no negative reviews about this model. Users, on the contrary, note its convenience, noiselessness and durability.

Official site

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How is it arranged?

A classic rowing machine consists of a seat and a frame along which it slides and a flywheel (pistons) that act as oars and provide traction. The training is as close to real rowing as possible. Push your feet down towards the seat and then return to the starting position. The load is provided by hydraulic or gas shock absorbers. The resistance level can be individually adjusted. Such manipulations provide the same load as with real rowing. Despite its versatility, the device is classified as a cardio exercise machine.

Modern models are additionally equipped with computers with LCD displays. Numerous sensors record the athlete’s condition, read pulse, blood pressure and burned calories. The programs allow you to create workouts for losing weight, maintaining physical shape, cross-training, preparing for competitions and rehabilitating after surgery.

Advantages:

• uses 95% of muscles at home;
• helps strengthen the heart muscle and improves blood circulation, since almost all muscles are involved, the heart pumps a lot of blood and becomes stronger;
• overall physical strength increases;
• have a positive effect on coordination and endurance;
• speeds up metabolism and burns fat deposits;
• correct posture;
• allow you to train your upper and lower body, which is impossible with other cardio machines;
• The whole family is allowed to exercise (with the exception of users who are not of suitable weight);
• safe for health. Minimal negative load on joints. This has to do with body position;
• affordable price compared to other simulators;
• ease of starting. To practice on treadmills, you need to spend a long time learning the correct running technique. The situation is similar with any other activity.

Flaws:

• hydraulic simulators are excessively noisy, the cylinders do not immediately take the working position, this causes braking of the system and reduces comfort;
• need regular lubrication of rollers;
• take up a lot of space even when folded;
• the expected load may differ from the actual one;
• monotonous movements;
• training requires full concentration, the possibility of watching movies, television shows and television at home is excluded;
• not every model is capable of pumping up all muscle groups and allows you to lose weight;
• budget models require a mat;
• some lack seat adjustments, pedals and other elements.

The first training is carried out under the watchful supervision of an instructor.

Characteristics

Load system

Air.

The resistance force is provided by the water cylinder. The principle of operation is similar to the air one, but with a difference in the way the load is generated. The counteraction creates compression of the liquid in the working chamber.

A connection to an electrical network is not required for the device to operate. Regular maintenance keeps the appliance working properly.

Magnetic.

As a counterforce to the athlete, standard magnets are used that act by spontaneous attraction. This mechanism operates autonomously without electricity or any other type of power.

The load is set by the user as needed. Periodic maintenance is required.

Magnetic-air.

The most realistic imitation of boat rowing. The resistance is created by a standard magnetic mechanism. An additional load is provided by a pneumatic spring in the frame.

The handles of the device are equipped with magnets for enhanced resistance. The frame of the exercise machine is sprung, so the user constantly maintains balance.

The frame structure is unstable due to the air strut equipment. The training process is complex but effective. The movable frame allows you to work more muscles.

Water.

The resistance force is provided by the water cylinder. The principle of operation is similar to the air one, but with a difference in the way the load is generated. The counteraction creates compression of the liquid in the working chamber.

A connection to an electrical network is not required for the device to operate. Regular maintenance keeps the appliance working properly.

Electromagnetic.

The mechanism operates due to the force of magnetic attraction. The process depends on the magnetic induction arising from the conductor. The design is simple, does not require constant maintenance, connects to a 220 Volt network or runs on a battery.

The load varies quite widely, since the electromagnet allows the slightest fluctuations to change.

What is this device

The simulator consists of a seat, flywheel, frame and handle. The activity is very similar to rowing a boat. A person who exercises on this type of device will lower himself down onto the seat along a special rail, and then push off with his feet and, applying force with his back and shoulder girdle, return to the starting position.

To add realism to your workouts, some models are equipped with special fans that simulate a gust of wind. A special sensor is also often built into the rowing device, which will monitor the state of the pulse.

It can be attached to the chest or ear. Also, on some models such a device is built into the handle.

Exploitation

Before starting exercise, consult your doctor.

• The product is intended for use by adults. Do not allow children to play with the machine.
• If you experience discomfort, chest pain or difficulty breathing, stop exercising immediately.
• Hair and clothing should not hang loosely to avoid getting caught in the mechanism.
• Before each use of the device, inspect it for damage.
• Keep children and animals away from the device. The exception is special children's exercise equipment.
• If you hear a noise or crackling sound, stop your workout.
• Do not exceed the permitted user weight.
• Use extreme caution when turning the appliance on and off.
• Use the unit under recommended conditions.
• Check that bolts, nuts, pins, screws and other fasteners are tight.

Malfunctions

It is prohibited to modify or repair the equipment yourself, as this may lead to injury.

Computer problems

If you experience problems with your computer, use the following recommendations:

1. Press the reset button.
2. Restart your computer. To do this, remove the batteries for 15 minutes, then reinstall and turn on the screen.
3. Replace or charge the batteries. Replace the batteries. To do this, remove the battery compartment cover on the rear panel. Install the batteries correctly, observing polarity. Then replace the cover.

Care

• To ensure that the seat, monorails and casters move properly, they are regularly lubricated with oil-based products.
• It is recommended to service parts every 1-2 months. Particular attention is paid to tightening threaded connections.
• Do not use corrosive or abrasive products to clean surfaces. To remove dust and dirt, wipe the machine with a damp sponge.

General training tips for beginners

Depending on the goals pursued by the athlete, the program is developed individually. It takes into account his physical characteristics and much more. Regardless of the nature of the training, there are a number of general recommendations that will make the training easier.

1. Before starting the workout, perform stretching exercises, paying special attention to the back, shoulder girdle and muscles of the back of the legs.
2. The first 5 minutes increase the pace, gradually increasing the load.
3. Before completing your training, do not forget about relaxation exercises (row for at least 5 minutes with minimal load).
4. Periodically visit the instructor to receive qualified advice.
5. Online diaries will help you track your progress and keep your condition under control.

Nutrition

Net

Full operation of the simulator is carried out when connected to a household electrical network. The device does not depend on other batteries, which reduces the cost compared to other types of equipment.

Battery

Uninterrupted use of the simulator is possible thanks to the battery included in the product package. The power source is charged when necessary by connecting to the electrical network.

Features and Features

Virtual training

Possibility to adjust the image on the display according to the intensity of movement of the rowing oars. The training process becomes more varied and exciting.

Foldable design

The structure can be folded with little effort; no special tools are required. The process takes a few minutes.

Wheels for transportation

The rollers installed on the unit will help you move it around the sports field or room. After determining the location of the simulator, the wheels are replaced with fixed stops.

Adjustable feet

Compensators for floor unevenness make the machine more stable, which guarantees safe use. To adjust the structure, use a hexagon or a classic open-end wrench.

Information programs

Special programs make the training targeted and allow you to work specific muscle groups.

Popular destinations:

• development of muscle strength (the action of the device is aimed at strengthening the necessary muscle zone of the body),
• work on the cardiovascular system,
• improvement of body tone,
• reduction in body volume.

Training time

Standard equipment on many models. Using this option, you control the exact duration of the approaches. To start counting, press the timer button, which is located on the control panel.

Distance

The machine counts the number of strokes of the rowing handles and converts them into yardage covered during the workout. It is based on the metric system of measurement; if necessary, an estimated distance is set in miles or yards.

Speed

The equipment controls the intensity of movements of the rowing handles. Based on this information, the speed of movement of the virtual vessel is entered. Measurements are given in the metric system; if desired, the value in nodal speed can be adjusted.

Stroke frequency

The device controls the number of cycles of movement of the handles. At the end of the training approach, the athlete becomes familiar with the results - the total number of strokes.

Pulse measurement

The device includes a sensor that transmits the athlete's heart rate in real time. The sensor itself is usually built into the handle of the exercise machine. Some models provide a chest position. Information is displayed on the screen.

Recovery test

The hardware and software complex calculates the estimated time that the user needs to regain physical shape after training.

The data is based on the information received about the number and intensity of training approaches.

Maximum user weight

The design of each model is designed for a specific user body weight. If this value is observed, the unit is safe to use.

If the permissible weight is exceeded, the structural elements fail. The threshold value is determined by the following values: up to 100 kg, up to 120 kg, up to 140 kg and above.

Trainer's recommendation

A well-developed muscular back and powerful, pumped-up arms are the results you can get when using a rowing machine. The main thing is to know the correct rowing technique and strictly follow all the recommendations when working on this apparatus.

The effectiveness of rowing for the development of spinal muscles

The mechanics of movement when performing rowing are similar to the deadlift, a basic exercise that many athletes consider the best for muscle development. Deadlifts allow you to build a powerful back and build impressive arms.

All professional rowers have a wide and muscular back, powerful and pumped up arms. Similar figure development can be achieved through regular exercise with a rowing machine. This becomes possible only with full compliance with the technique of performing rowing movements.

Exercises to increase the load

For those who find a regular session on a rowing machine not enough, you can add a little variety to it. A set of special exercises will increase the load and also pump up all muscle groups. To enhance the effect you need to do the following:

It is necessary to fix the movable seat of the exercise machine in the extreme position, place your toes on it, and rest your hands on the floor. Knees bent. Start straightening your legs, moving the seat as far away from you as possible. This exercise resembles a plank and helps develop the muscles of the abs, back, buttocks, and thighs.

• Stand at the edge of the machine, bend over, and rest your hands on the seat. Roll it away from you, keeping your back straight and your knees straight. In terms of load, the exercise is similar to regular push-ups.
• The next task is performed from the same position, but now you need to put one leg on the seat. Start moving it away from you, gradually straightening it. The other leg, which is the supporting leg, bends at the knee.

• Now you need to turn your back to the machine. Place one leg on the seat and begin to move it back away from you. The second bends at the knee.
• You need to lie on your back at the edge of the machine. Place your feet on the seat. Lift your pelvis off the floor about 45 degrees. Start moving the seat away with your feet without lowering your body.

The proposed complex can become an option for independent training, or it can complement and diversify the main lesson. The exercises included in it will strengthen the leg muscles, which usually receive less stress when working with the apparatus.

We recommend reading about the Orbitrek weight loss machine. From the article you will learn about the benefits of orbitrek for weight loss, doing exercises at home, and the duration of training.

And here is more information about the stepper for weight loss.

To lose weight while working out at home, you can purchase a rowing machine. With regular exercise, it will allow you to quickly get rid of excess weight and keep the muscles of the whole body in good shape. The main thing is not to skip workouts and maintain a proper diet.

comparison table

For ease of comparison, we have compiled a table with the most important parameters of rowing machines from the rating. We recommend that you familiarize yourself with it if you have not yet chosen the appropriate model.

Review of popular models

A unique rating will help you choose the best rowing machine. It was compiled by specialists who used a comprehensive statistics system and customer reviews.

1. Concept2 PM5. Generator model designed for professional use. Provides 10 levels for training. The peculiarity of the model is that the maximum permissible weight of an athlete is more than 200 kilograms.
2. USA Style SS-7403R is an inexpensive magnetic model designed for home use. Has 8 different levels, small dimensions.
3. USA Style SS-403 is a budget hydraulic option for home use. Small dimensions, a transformation system, and several training modes made it possible for the model to be included in the popularity and reliability ratings.
4. Hop-Sport HS-060R is a folding, small-sized, magnetic model. Designed for home and professional use. There are 10 load options.
5. HouseFit DH-86023 is a mechanical folding model with small dimensions. A simple transformation system guarantees quick preparation of the simulator for training.

The right choice must be made based on personal preferences, financial capabilities and expert advice.

TYPES OF CONSTRUCTION

There are several types of rowing machines on the market, differing in both design and price.

1. AERODYNAMIC. Professional devices. The movements depend on the resistance to the air flow created by the fan. The devices are intended for training athletes and holding competitions in the gym. They are practically not used as a home exercise machine because they make a lot of noise, take up a lot of space, and are very expensive.

1. MAGNETIC. The functionality of the devices allows you to select the load, training program, and determine the results obtained. The mechanism works without unnecessary noise. During transportation and storage, the product is protected from moisture. It is recommended to use the device in a heated room at temperatures from +10 to +35.

1. MECHANICAL. Intense loads are created by the weight of the flywheel. The heavier it is, the greater the resistance and the smoother the ride. The cost depends on the configuration. The products are intended for home use. They are simple, easy to assemble, inexpensive, and effective for regular use. During operation, noise and uneven movement occur, reminiscent of real rowing. Such devices are suitable for beginner athletes and amateurs who find it difficult to select the load.

Here's a rough outline you can follow:

Great Cardio Exercise

1 minute intensive, 1 minute rest.

• Start with three repetitions: work-rest.
• Do at least 15 strokes every minute of practice.
• The workout consists of three approaches, with each approach increasing the number of strokes by two. For example, in the first three minutes you pull the lever towards you 18 times, in the second three minutes - 20 times, and the last time - 22 times.

The complex is designed for two to three times a week. Add more sets and strokes each week. In a couple of months you will see changes (provided you eat properly, of course).

Guarantee

The official service life of rowing machines from various manufacturers varies from 1 year to 7 years.

To provide warranty repairs, accompanying documents (receipt, warranty card) are retained. Following the recommendations for using the device will help avoid problems in operation and maintenance.

Installation and connection of the simulator is carried out by specialized organizations.

What you need to know before buying

When choosing a simulator that is suitable for certain conditions, you need to pay attention to several important parameters:

Compactness. Most types of rowing devices are quite compact and therefore ideal for home use, but they are quite long and have a narrow base. Some devices can be stored vertically, which is very convenient if you have limited space in your home. Not all exercise machines have a folding design. There are non-separable versions that have a fairly low price, but they will take up more space in the apartment. The most compact options have dimensions of 40 by 125 mm. When choosing a device, you need to take into account the length of the frame of the entire simulator. It must suit the parameters of the person who will be using it.

Adjustment

It is very important that the simulator has the ability to adjust. This applies to the seat, the position of the footrests, as well as the levers

The convenience of training will depend on all this. It is advisable that the stops coincide with the size of the feet of the person who will exercise on this device. If the simulator is intended for training by several people, then you need to look for those models on which the pedals can be adjusted.

Frame. If the apartment is large enough, then it is advisable to choose a non-demountable structure that has an aluminum base. Before purchasing, always test the machine by sitting on it. No part should bend under the weight of the human body.

Transmission. It is advisable to buy exercise machines that are equipped with cables and chains that will create a comfortable feeling during training. There should be no excessive stretch or poor kickback when accelerating.

Quality of movements. Absolutely all movements must be carried out very smoothly, without jerking or sudden decrease in resistance.

Load. There are simulators that are equipped with stepwise load changes, and there are also stepless ones. In the first option, you can optimize the heart rhythm, as well as muscle tone.

Console. Almost every device has a built-in console. With its help, you can customize your workout, view information about the device, and also save the results of your workout in order to analyze them later. You can also use the console to find out about the training time, the distance that was completed, as well as the number of calories burned during the training.

Pulse measurement. This is a very important function with which you can conduct successful training. In many simulators, heartbeats are recorded using a special sensor that is built into the handle. There are also chest strap transmitters that provide more accurate results.

Seat. It is very important to make sure that the machine will be comfortable to sit on, even after a long and grueling workout. You should always evaluate the practicality of the seat as well as the frame. If a good base is installed, the seat will be able to move in any direction, even if you begin to lift one of the edges of the device manually.

Power supply. You don't have to worry about this if you choose a mechanical version of the rowing machine. In other cases, you need to ensure that the cord is long enough and comfortable.