Fitness

Share: Ab corner exercise is one of the most effective static tools for pumping

How to get started with the program from Jillian Michaels This training is not suitable for everyone.

January 16, 2019 Training in the gym Irina Evtushenko Each athlete has sports equipment at his disposal

Few people know, but if you don’t know how to do push-ups, then you don’t need to

A female figure that men like Everyone is used to the fact that almost any man will be delighted,

Bodyweight training or iron? You can make enormous progress by working with your

Advantages and disadvantages of lever traction Advantages Due to the fact that each lever of the simulator is not

The accumulation of subcutaneous fatty tissue (among other factors) is influenced by sex hormones - testosterone in

Types of wrist expanders Designed for hands. Hand expanders have many forms, but the operating principle is

While working on the physical development of the baby, some parents think about how to teach their child to sit down.