Fitness

October 18, 2018 Training in the gym Nikita Novikov Long gone are the days when

September 2, 2015 Admin Home page » Biceps The technique of lifting biceps with

Moderate exercise prevents age-related diseases, prolongs youth and significantly improves the quality of life. Specially selected

There is an opinion that it is extremely difficult to achieve six-pack abs at home. We are ready

The horizontal bar replaces exercises in an expensive gym, because learning simple tricks for beginners will not be difficult

Over the years, the usual workload becomes more and more difficult. As you age, it is noticeable that ordinary household chores,

Welcome to our blog! Today we will talk about how boxers pump up their abs. Press

As Confucius once said, even the longest journey begins with a single step. If you

Fat in the arm area is the most difficult to eliminate. Typically folds and ridges appear in

Every girl dreams of becoming the owner of an ideal figure. But not everyone manages to achieve perfection.