Fitness

The main difference between the thoracic spine and its other parts is that it is inactive.

Many experts around the world have long recognized health-improving walking as a universal type of exercise for our body. This

Summer is just around the corner, so it's time to start disposing of excess fat deposits. Self-isolation period

What is load cycling Home ▸ Articles ▸ Training ▸ What is load cycling

The thigh muscles are one of the largest muscles in the human body. The more developed

Features of aerobics Aerobics: this familiar and familiar type of physical activity from childhood still occupies

Share: The abs are a relatively small muscle group. For this reason, it can be trained practically

Dumbbell rows lying on a bench are an exercise for the latissimus dorsi muscles. She takes the load off

At first glance, it may seem that this is a workout for the lazy. After all, almost all the time

The Australian bodybuilder is a representative of the “golden era” of bodybuilding, who became famous without having outstanding forms from