Fitness

02/21/201803/13/2018 Editor The butterfly myostimulator, reviews of which explain its popularity among consumers, is a device

Full text of the article: Many people tend to see flaws in themselves, especially the imperfection of their own body.

A couple of weights on your legs and arms won't improve your appearance, but these

A powerful back makes the figure look like an inverted triangle, so you can create a waist and hips

Many people, and runners in particular, periodically experience leg pain, which is based in

Concentrated biceps curls can be seen quite often in the gym. There is an opinion that it is

This article is dedicated to such a great exercise as push-ups. This exercise is multi-joint,

Squats are one of the most common movements we do throughout the day. Elastic

Each sporting direction has its own leaders. They want to be like them, they bring them

Alisa Kuznetsova, fitness instructor. She shares a workout for the lower body. Girls pay a lot of attention during training