Fitness

What exercises with additional weights on the abs exist? Why should they be done with caution?

Running is an integral part of the training process for athletes and an important component of exercise for fitness enthusiasts.

September 14, 2018 Training in the gym Alexey Dernov Developed chest muscles since antiquity

Place the bar on the Smith machine at mid-thigh level and grasp the bar with a pronated grip. Raise the bar, hold it

Training program for arms and shoulders in one day 06/26/2016 Training It’s good to be big,

In developing biceps, beginners often make a big mistake: they mistake the front surface of the shoulder for

Let's continue to enjoy the weekend. Every Saturday we publish videos on Instagram in which

0 Home Society Alena KATASHINSKAYA February 11, 2022 13:28 0 Photo: Photo: Greenhill.in.ua Human

In this article I will show you the most effective workout for creating big, wide, strong deltoids.

Pull-ups are basic exercises and are considered extremely effective for muscle development not only