Fitness

It happens that a slender girl regularly plays sports, and everything seems to be in order with her nutrition.

August 1, 2019 Training in the gym Ekaterina Komisarova Currently there is a problem with excess

Everyone who has ever set out to pump up their body for the summer, at least once, has heard about

A vacuum for the abdomen is a special yoga exercise that helps increase the tone of the transverse muscles.

Home » Muscle anatomy » Anatomy of arm muscles Wednesday, September 30, 2015 Muscle anatomy

Genetics largely determines our appearance, but do all owners of beautiful buttocks have

So, how are these workouts different? Split involves working different muscle groups on different days.

Many people decide to choose weights so that their muscles become more toned, the workout itself

You've probably seen vests that look like bulletproof vests on training athletes more than once. This is special

The trapezius is a flat, broad muscle that is located in the very upper part of the back and forms