Fitness

The Jillian Michaels Method is a mixture of Pilates, yoga and strength training. This approach helps

Gymnastics for women using the Kegel method in its modern version has been known only since the 20th century,

Advantages of the exercise The advantages of this type of training are the following: it effectively affects the core muscular system

Push-up training Pull-up training Abdominal muscle training Each of them is very effective, but only

This exercise perfectly outlines the biceps and gives it a sporty and sculpted shape. The essence

A properly selected set of physical exercises for home is an excellent alternative to systematic trips to the gym.

BodyCombat is an intense cardio workout for the group gym, distributed by one of the largest international

Do you want to do ballet? This is a very worthy hobby. Ideally, ballet should be practiced in

There are many exercises to achieve a slim figure and maintain health. The benefits of various squats are undeniable:

The butterfly curl is designed to isolate the pectoral muscles. Breasts work in others too