Lewis Armstrong Pull Up Program
Lewis Armstrong Pull Up Program: How to Increase Your Pull Ups Fast
This program was used by US Marine Major Charles Lewis Armstrong to prepare for the attempt.
Pull-up programs on the horizontal bar for different purposes - 8 options
September 3, 2022 Admin Home page » Home workouts Learn with an effective program
How to properly run on a treadmill
5 options for training on a treadmill for weight loss and do they have any effect?
The treadmill is a great exercise machine that is suitable for all levels of runners, from those just starting out
Warm-up before running for beginners. Exercises for long and short distances in the morning and evening
Methodology for teaching short-distance running techniques
Training for sprinting is somewhat different from training for other types of athletics, as
Plie squat: technique performed with your own weight, kettlebell, barbell or dumbbell in a Smith machine, at home or on the street
Such a popular exercise as squats is aimed largely at working the buttocks and thighs.
Scott Bench Curl
We pump up massive biceps on the Scott bench by lifting barbells and dumbbells
Your biceps, cans, or whatever the bros in the gym call them -
Deadlift with elastic band. What muscles work, technique of execution
Deadlift with elastic band. What muscles work, technique of execution
Complete buttocks and legs workout Designed to “give definition”, definition and firmness to the desired areas.
Spinning the hoop
How to tighten sagging body skin? We ask the experts
Why does sagging skin appear in the abdomen? A defect can occur for various reasons. If speak about
Instructions: how to start wrestling
January 28, 2020 Training in the gym Maria Klencheva The wrestler’s neck is not done separately from
Is it possible to pump up your butt at home in one month?
Genetics largely determines our appearance, but do all owners of beautiful buttocks have
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