Fitness

vKontakte Facebook WhatsApp Twitter Common mistakes: Deepening the effect Contraindications: If performed correctly, Urdhva Mukha

Exercises that replace parallel bars at home and in the gym: How to replace push-ups on parallel bars Description B

The standing biceps curl is accessible to everyone – from beginners to professionals. He will stay

Wide-grip push-ups have been known to everyone since school: many did not like them at all.

To have powerful and pumped up arms, professional athletes pay special attention to pumping up the brachialis. Beginners,

For an effective workout, you need to prepare the body and do a warm-up, and at the end of any workout

This exercise, despite the obvious name, is not for biceps, but for brachioradialis. Brachioradialis muscle

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Running has been popular since ancient times, even the first Olympic Games were held BC

Share: What you need Barbell Platform Deadlift is one of the most common exercises among