Fitness

The kettlebell swing is the first exercise that a beginning kettlebell lifter should learn because it

Each representative of the fair sex, looking at the reflection in the mirror, begins to notice the shortcomings of her figure.

During isolation mode, it is easy to transfer sports training from the fitness center to home. The hardest thing about this

Dips are a popular exercise for those who play amateur or amateur sports.

A crossover is a special simulator, which is a structure of two frames and two blocks:

Warming up for the splits is the key to success in the art of flexibility. After all, if you do the splits

December 18, 2022 Admin Home page » Lat + upper back Find out how to do

In modern gyms and fitness centers, the Smith machine (Smith machine) is a mandatory attribute.

To build biceps using only dumbbells, you will need patience, strength and the help of your genes! To

Arm strength is definitely important for men. This indicator is relevant not only in the sports field, but