Fitness

The core is a large group of muscles that stabilize the spine. The main ones are muscles

What should a girl do if she is a “complete zero” in the gym, but really wants to pump up her butt.

Auxiliary exercises for standing barbell press 1st link exercises Partial (to dead center) explosive

Going faster doesn't always mean putting stress on your legs. The work should include the press and lower

Thickening of subcutaneous fat is observed not only on the buttocks, abdomen, arms, but also on the knees.

These two exercises target a muscle that few people know about. It is located in

For modern people, poor posture is a fairly common phenomenon. This is not surprising: the time that

Hello sports fans! Today we’ll talk about what “tricks” are easy to master on the crossbar,

Many people don't consider forearm training a priority for them. Huge shoulders, chest like a wheel

A good treadmill costs good money. It is not surprising that craftsmen, accustomed to doing everything with their own hands,