Crazy cutting: diet and exercise against fat, daily tasks and cost of participation

Crazy drying - what is it?

At the head of Mad Drying is the presenter Vasily Smolny. For him, this is not so much a show as a favorite pastime. The main components of the project are proper nutrition and exercise according to a certain pattern. All physical exercises and menus are prepared by professional trainers and nutritionists. Everyone who participates in the project is offered up to four types of nutrition and 25 different training programs. It turns out that almost every day a new complex awaits you.

Buildings aimed at maximum fat burning are published in creative video format. Participants complete them throughout the month. If a participant fails to cope, then there is a risk that he will leave the project. This really motivates the players! At the end of the project, the winner is determined whose “Before” and “After” photos of the transformation look as impressive as possible. He can receive not only a cash prize or a car, but also plastic surgery.

What is the secret of Crazy Drying?

Globally, the project is aimed at completely changing a person. Of course, the main goal of Crazy Cutting is to change physical parameters and lose weight. But the internal changes that occur with a person during the project are also important. Participants learn to overcome laziness, pain and their own fears.

Photo source: shutterstock.com

Heavy workloads are exhausting not only physically, but also mentally. But at the end of the project you can see excellent results - the participants seemed to have undergone both an internal and external reboot. Feedback from project graduates is extremely positive and amazing in its warmth. Recently, analogues of Mad Drying have begun to actively appear, but so far no one has been able to repeat the success of the creators of the original project.

Gilded figurine and cardboard certificates

Sergei and Irina Deciki call this day one of the best in their lives. They had not left their hometown of Shakhta in the Rostov region for several years, and here was the large Izvestia Hall sparkling with lights in the center of Moscow. In addition, they are the main characters of this crowded holiday.

Sergei and Irina rise to the stage to thunderous applause, the joyful faces of the audience are turned only to them. Under the beat of drums in the bright light of the spotlights, they are presented with a golden figurine of the winners and three giant cash certificates: for 500 thousand rubles, for 100 thousand rubles and for 3 million rubles. There is confusion on their faces, through which timid joy emerges.

Unfortunately, a gilded figurine and cardboard certificates are all that Sergei and Irina Deciki, the winners of the 20th season of the fitness game “ Mad Drying ,” are now left with. They never received any real money. The founder of the game, Vasily Smolny, immediately after the award ceremony accused the couple of fraud. Sergei Decik wrote to the editors of St. Petersburg.ru about this.

“We honestly passed all competitive tests. And we want not only to receive the prize due to us, but also to warn other people about the existing dishonesty,” the letter says.

Crazy drying: tasks and exercises, training program

Before deciding to participate in the show, you must undergo a medical examination and make sure that physical activity is not contraindicated for you. The exercises and their correct implementation are presented on the official website of the project and in the application. Let's look at an example of one workout.

Four circles with a minute break of the following exercises:

• 15 lunges;
• 20 diagonal crunches;
• 30 jumping jack;
• plank (at least 40 seconds).

Then a two-minute rest follows and the second part begins. It includes five rounds of Tabata 30/30 squats (30 seconds active, 30 seconds rest).

Photo source: shutterstock.com

There is no specific schedule for doing the exercises. You adjust your workouts to your free time, although experts advise doing exercises in the first half of the day.

Monitoring the completion of daily tasks is carried out in your personal account through a written report. But the special “knockout” tasks that you will receive every week on Saturdays will need to be filmed, which will then be carefully studied by the project administrators.

Wait for information on Instagram

From this moment on, the most interesting things begin for the Deciks. “At the official award ceremony, we were presented with certificates, a symbolic statuette, and declared winners. We, inspired by the victory, began to wait for our winnings. Usually, a letter is sent by email to fill out to receive a cash prize, and according to the rules, it arrives within seven days. But it didn't come for a month. In response to our questions, the organizers of “Mad Drying” said: wait, all the information will be presented a little later,” Sergei Decik told St. Petersburg.ru.

However, “later” the organizers of the fitness show again did not show activity. And then one day, in response to their next question about when to expect money, the following message came: “There were no instructions about you. Wait for information." The Decikis learned the fate of their prize along with 786 thousand subscribers of Instagram . In it, the founder of the show, without mincing words, accused the spouses of fraud.

The post said that Sergei and Inna used pharmacological agents that helped them quickly first gain and then lose weight: “The Decik couple (Inna and Sergei) have been participating in “Mad Drying” for more than the first season, and everything was not close to winning prizes get there... And then in the 20th season, one well-known asshole offered them help in moving towards the coveted loot in exchange for a percentage of the winnings... <...> The “before” photos because of the heap of pharmacology devoured under the control of a would-be trainer turned out to be so significant that we can assume that they were fattened for slaughter for three months... The same thing happened with the “after” photo... Pharmacology for “drain” and happiness knows no boundaries, because their result was unconditionally the first and best! Ideal scheme! Everything is amazingly cool! Don’t check, don’t undermine, don’t throw them out of the game... And don’t take away the prizes... Everything would be fine and, unfortunately, we would give them the prize, because the above story for the trial would have absolutely no meaning and would be groundless ...Although the sources are verified..."

Instagram account with photos and videos of Detsikov’s training

According to Detsikov, the matter was not limited to just one post. Smolny began to delete all those comments in which his subscribers asked to confirm their accusations with facts or in any way questioned the spouses’ accusation of fraud.

When asked to name the source of information and talk more specifically about the situation, Vasily Smolny answered the St. Petersburg.ru correspondent as follows: “I have nothing to add to what has already been said. They are scammers. We have proof. The rest is in court."

The hearing on this case will take place in the Primorsky District Court of St. Petersburg on December 4. The plaintiffs are Sergei and Inna Deciki. The defendant is LLC “I want to lose weight”, under this legal name “Mad Drying” operates.

Vasily Smolny. Photo: Mark Savin / vk.com/beshenayasushka

“The organizers accused us of taking some kind of pharmacological drugs. If there were such pills, we would take them so as not to suffer so much every day in the gym. The only “chemicals” that were in our diet during the period of participation in the game were L-carnitine and fish oil. These drugs were allowed and even recommended by the organizers of the “Big Drying”. Moreover, their rules of the game state that the organizer at any stage of the competition has the right to send a person to the laboratory to do tests to determine whether the person is taking any medications or not. During the entire competition, no one had any questions for us, no one suggested that we go to the laboratory to donate blood,” said Inna Decik.

Such intermediate analyzes are not practiced at the Big Drying. The correspondent of St. Petersburg.ru interviewed about twenty participants in the game from different years, and everyone answered that, firstly, they either had not heard about the situation with Decks, or were very surprised by it, since all the prizes were given out under them, and secondly, the organizers did not send anyone to do a blood test.

“My results were measured, of course, not by ten kilograms, but by only five. I ate right and did all the recommended exercises, although sometimes I got lazy and skipped. None of the judges of “Mad Drying” suggested that I take tests, although all participants know that such an opportunity is spelled out in the rules of the game,” answered the question “St. Petersburg. ru” participant of the 16th and 17th seasons of “Mad Drying” Anna Rudich.

Now “Mad Drying” invites those who wish to register for the 23rd winter season. The Deciki couple fear that the new game will bring new deceived players: “We ask you to treat our problem not as a private situation, but as another fact proving the dishonesty of some people who want to get rich at the expense of others.”

Crazy drying: menu and recipes

The diet during drying is based on foods that are rich in protein. The menu is based on all varieties of fish, lean meat, seafood, cottage cheese, natural yogurt, legumes, chicken and quail eggs.

Photo source: shutterstock.com

Crazy cutting diets help participants maintain and build muscle mass rather than just lose weight. The advantage of the project is that calorie needs are calculated by day individually for each participant.

Sample menu for the day and recipes

First breakfast : kefir omelette (150 g) + fruit salad of apple and grapefruit, dressed with yogurt (150 g).

Second breakfast: yogurt (200 ml).

Lunch: homemade kebab according to Vasya Smolny’s recipe (200 g) + boiled buckwheat (100 g) + 2 cucumbers.

Afternoon snack: cupcake according to Vasya Smolny’s recipe (150 g).

Dinner: baked cod (200 g) + 20 g of hard cheese.

ABC RECOMMENDS

Express diet: how to quickly lose weight without harming your wallet and health

Signature kebab recipe from Vasya Smolny

Ingredients:

• chicken fillet - 170 g;
• tomato - 60 gr;
• bell pepper - 40 gr;
• soy sauce - 1 tbsp. l;
• milk - 1 tbsp. l;
• apple cider vinegar - 1 tbsp. l.

Photo source: shutterstock.com
Preparation:

1. Soak the skewers in water.
2. Cut the fillet into small pieces, add salt and spices. Mix with soy sauce, milk and vinegar. Marinate for an hour.
3. Cut vegetables into small pieces.
4. Place pieces of meat and vegetables on skewers.
5. Place the skewers in a glass oven dish, having previously covered it with foil.
6. Bake for about an hour in the oven at 180 degrees.

Signature recipe for muffins with apple and cinnamon from Vasya Smolny

Ingredients:

• cottage cheese (5%, not grainy) - 300 g;
• eggs - 2 pcs;
• medium apple - 1 piece;
• rice flour - 70 g;
• cinnamon and sweetener to taste.

Photo source: shutterstock.com
Preparation:

1. Mix cottage cheese with eggs. Add sweetener, then flour. To stir thoroughly.
2. Peel the apples and cut into small cubes.
3. Grease each cavity of a silicone muffin tin with melted butter.
4. Place the dough on 1/3 of each cell and make a depression. The next layer is apples and cinnamon. Cover the cupcakes with the remaining dough.
5. Grease the top with melted butter and place in an oven preheated to 180 degrees for 30-40 minutes.

Participation

Actually, I had no place to lose weight, I just wanted to win a car. Therefore, I paid my hard-earned tugriks and ate a hefty smoked mackerel before taking the “Before” photo. According to the classics of the “pouring” genre – with beer. In the morning, I took a photo in my most unpresentable beige underwear and with the face of a Chinese pilot, carefully poking out my belly. And the “Mad Drying” began!

I didn’t train according to the “Mad Drying” program, and it’s not there

You are simply given a random set of squats, push-ups, squat jumps and lunges every day. The number of repetitions of the exercise is from six to infinity. They must be done one after another, in a “circular” mode. In addition to this, you also need to count calories, the amount of proteins, fats and carbohydrates in the free Fat Secret application. In general, mathematics diluted with physical education.

Vasily Smolny thinks differently

The terrible “Violence” Smolny
I saw an advertising block, went to the website of Mad Drying, and read it thoughtfully. Cool, the asking price is 2,500 rubles: for this money, Smolny promises to get me in shape in three weeks and melt away all my fat deposits.

Thinking that even if I get bored or completely lazy, 2500 rubles is not such a big amount to be upset, I clicked on the big “Pay” button and got ready to lose weight.

I didn’t start losing weight, but I got access to my personal account, like a page on a social network: you can communicate with other users in a general chat, monitor the activity of individuals, and so on.

This is what a Cheat participant’s personal account looks like
: first of all, sort out the “before-after” photographs: carefully read the conditions, find a place that meets all the requirements, and remember as accurately as possible (or better yet, mark with tape) the point where the camera will be placed.
This is extremely important if you want to compete for prizes based on the results of drying. In the same personal account, you receive various tasks and messages from assistant “curators” who act out the roles of minions from the cartoon “Despicable Me”. Names, style of communication and avatars create the complete feeling that you are undergoing a drying course in the company of small yellow creatures.

Diet principles

Express drying requires participants to comply with the following rules:

• reduce portions and increase the number of meals to 5 or more times a day;
• do not exceed the established daily calorie content of dishes;
• maintain the proportions of proteins/fats/carbohydrates;
• prepare meals in advance to eliminate the risk of failure if hunger strikes unexpectedly and you don’t have anything on hand from the list of allowed foods;
• maintain a drinking regime (at least 2-3 liters daily);
• perform all exercises regardless of gender, age, physical fitness;
• You can’t eat a limited amount of food in order to quickly lose extra pounds, the diet should be varied, enriched with vitamins and minerals;
• the basis of the menu should be protein products and foods with slow carbohydrates;
• exclude prohibited foods from the diet.

One of the effective methods of body correction is drying the body for girls, which consists of a proper diet and regular sports activities.

The menu for each is compiled individually. All characteristics of the participants are taken into account, incl. A special diet for vegetarians is being developed.

Fat money

In ordinary life, Vasily is very different from his “selling” brutal image

Photo: Alexander Petrosyan, Kommersant

In photographs on Instagram, Smolny is as active as a cartoon character: as befits an energetic, charismatic person, he jumps, waves his arms and makes such faces that, perhaps, only a neural network trained in facial recognition could understand that the pictures are the same person. But when I enter the restaurant where we have an appointment, I understand that even the neural network would have given up: the man sitting at the table does not at all look like the brutal alpha male with whom the participants of “Mad Drying” are fascinated. The signs seem to be obvious: a shaved head, biceps with tattoos, a stylish outfit - but the man with glasses is completely devoid of facial expressions, speaks in a monotonous voice, which, however, acquires a gentle intonation when he addresses his son, who is spinning around the table.

pros

Are there any advantages to Crazy Drying? If you are a young mother and are tied to your home apartment, or live in the Arctic Circle without a gym, there are advantages. You can do squats and push-ups with everyone else, start counting the amount of venison and fish you eat and try to lose 2-3 kg per month.

If you were lazy before counting calories in the app, weighing food, and preparing yourself relatively sane healthy meals, there are also advantages. And if doing exercises for you without the illusory hope of winning a car is hard work, you can at least get used to it in a month.

Season 16 Winners

Mini Cooper and 1 million went to Natalia Emelyanova

Smile + 1 million went to Olga Piskovskaya

Breasts + 1 million went to Kristina Beloshedova

500,000 rubles went to Evgenia Ovchinnikova (she also took 200t in the previous season)

300,000 was taken by Kapitolina Skranzhevskaya

Tatyana Matyukhova took 200,000

Margarita Shelikhova took 100,000 rubles

Elvira Yunusova took 100,000 rubles

Zhanna Mikhailova took 100,000 rubles

Olga Kulaeva took 100,000 rubles

early years

Vasily Smolny was born into a military family, and, as often happens, the Smolny family often had to move from place to place. Vasily managed to live in Dushanbe, Orenburg, and then in Samara.

Love brought Vasily to St. Petersburg. Having met a charming girl named Yulia, Smolny felt that he no longer wanted to part with her. Intuition did not disappoint: Vasily and Yulia have been together for many years and are an example of a happy family.

Since 2002, Smolny has tried his hand at several professions. He was an administrator, bartender, and DJ. His soul was in love with music, and Vasily settled on working as a DJ. Everything was going well, Smolny went on tour, led his own project on the famous radio station Europe Plus.

But one day, Smolny realized: he no longer wanted to be that frail, smoking and drinking person reflected in the mirror. On this day, Vasily decided that everything should change. Possessing a decisive and strong-willed character, Smolny forever got rid of bad habits, began to take an interest in healthy eating and purchased a gym membership. At the same time, Vasily ran Instagram, where he shared his successes with subscribers. It is not surprising that many people were interested in such a transformation, practically taking place before their eyes. Many of those who enthusiastically watched Vasily’s transformation into an athletic, fit man wanted to follow his example.

Contraindications to the diet

Drying has contraindications:

• chronic diseases;
• diabetes;
• pathologies of the liver, kidneys, gall bladder;
• hypoglycemia;
• diseases of the gastrointestinal tract;
• pregnancy.

On the project website, breastfeeding is not a contraindication to participation. However, girls should still consult a specialist first.

Of course, the organizers will not request certificates from doctors. The project participant must take contraindications seriously himself. If you do not take them into account, you can seriously harm your health.

Why is this book better than any advice on the Internet?

It will help save your precious time. Training and nutrition are complex processes that require finding the most effective options. In the modern world, you have to go through incompetent people and simply useless means with excellent advertising. Vasily spent several years to overcome the path to a healthy body on his own. His book is the result of long and hard work. Therefore, if you want to achieve results without wasting time, grab the book “#PP for TP” and get to work!

He's ugly

In addition to her flat stomach, Evgenia Shcherbakova received a certificate for an apartment in Moscow this year

Photo: “Mad drying”

Minions—yellow creatures from the cartoon “Despicable Me”—communicate with participants in the system: they are interested in their mood, help them not to give up and move on. Playing as a minion lord is not accidental: Smolny does its best to maintain the image of a cynical villain who will force you to become happier even against your will. Vasily, not without pleasure, says that the young ladies call him Violence: “It is much more effective to kick a person than to feel sorry for him: a hedgehog is a proud bird, if you don’t kick him, he won’t fly. I am aggressive towards lazy people. Why are you whining? You don’t have money, download a free guide from the Internet - and lose weight. But most people can’t do that.” Smolny does not hide: we have a sect, but in a positive sense. True, his charisma has almost no effect on men: 90% of the participants in “Drying” are women. “The main core, says Vasily, is 27-30 years old: mothers who have one or two children and little free time: it’s too early to go to the fitness club, but doing exercises at home is the best.”

Exercises for the first week

Crazy cutting 1 week includes the same list of exercises on all days:

1. Body lifts (sitaps) 15 times.
2. Burpee 3 r.
3. Push-ups or push-ups 10 rub.
4. Hyperextension 15 r.
5. Burpee 4 r.
6. Squats (horizhops) 20 rub.
7. Plank 60 sec.
8. Burpee 5 r.

They are performed in 4 sets with a minute break.

Special tasks:

• First day. Chair against the wall (20 approaches). You need to hold on for as long as possible.
• Second. Plank for 12 minutes, several approaches.
• Third. Push-ups with a maximum of 15 sets.
• Fourth. Burpee 20 approaches, increasing the number of times from 1 to 20.
• Fifth. 600-1000 climbers.
• Sixth. Challenge: Jump burpees 9 times in 1.5 minutes. Film it on video and post it on your page on the Internet.
• Seventh. Rest.

It is recommended to watch a video on the Internet for the technique of performing these exercises to avoid mistakes.

Whatever your body is, it can always be improved if you approach the process of change wisely and responsibly.