Fitness

For many women, the most problematic part of the body is the abdominal area. It is there that the greatest accumulation accumulates

Standing or seated calf raises are traditionally used in fitness and bodybuilding for training.

Photo: UGC For some reason, it is believed that stretching is the prerogative of women. But meanwhile for

Rope exercises are excellent for developing the muscles of the upper body. Comprehensive training of the spinal muscles is carried out

Beautiful and graceful hands are not only a thin wrist, but also the absence of flabby

Deadlift with a kettlebell is one of the variations of the basic exercise, focused primarily

What is the best strength training for weight loss? What types are there and what to choose?

Share: Ab crunches are an exercise performed by athletes to gain strong and sculpted abs.

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Beautiful figure -

A beautiful male and female body is always associated with elastic and fit forms. On a way