Fitness

Set of exercises with a large ball Set of exercises with a large ball 1.IP - deep squat, ball in

Often women, in pursuit of an ideal figure, choose sports as a method of losing weight. Alone

I have long wanted to install some small universal exercise machine at home that would replace my trips to the gym.

In fact, there are two presses in the Hammer simulator. One lever machine with this name

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Many girls dream

Now cross-training has begun to gain popularity among many athletes and people who want to improve their

The pose, which has been used by yoga enthusiasts for years, has gained widespread attention due to its number of benefits. Wherein

Playing sports is the key to a healthy lifestyle. Everyone who plays sports, basically

How much rest between sets[edit | edit code] It would seem an elementary question, which has already been answered

In the fast pace of life, it is not always possible to allocate enough time for a long, full workout.