Fitness

Advanced athletes are distrustful of jogging at home, considering it more of pampering than

Sisi squats are a specific exercise designed to develop the lower quadriceps femoris. Very important

For a person to be healthy, absolutely all of his organs, each of which has its own special

Machine hack squats are a great alternative to barbell squats. There is an opinion that this

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Gymnastic jumps, affecting the human body, develop agility, muscle strength, speed and coordination of movements.

The “book” exercise is a gymnastic exercise. It is also used in training swimmers, weightlifters, track and field athletes and

First, let's figure out why we actually burn calories when we walk. No, that's not the case

The officer's exit on the horizontal bar (sometimes called the landing or demobilization exit) is considered quite simple

Set of exercises with a large ball Set of exercises with a large ball 1.IP - deep squat, ball in