Fitness

The adolescent category includes children aged 10-19 years. This period is divided into early (before 14

The first thing to start training in the gym for beginners is to study the key muscles

The front hang is one of the toughest and toughest elements in street sports. Performed

Calories are burned during physical activity: the faster a person moves, the more they burn. Jumping,

The buttocks are sometimes called the lower bust - in the sense that the rear view should be

Biography of Jean-Claude Van Damme In the 90s, there was not a single one in the entire post-Soviet space

Simeon Panda is a popular bodybuilder all over the world. Has a phenomenally narrow waist

Who are ectomorphs? How to build a diet and training plan for people with fast metabolism? Answer

No matter how they call this movement. Standing fly, standing dumbbell abduction to the side, forearm fly

Imagine that after many months of hard training, a significant reduction in the percentage of subcutaneous fat, you look