Fitness

Sewing today still continues to gain wide popularity, and a large number of needlewomen know this

Pullover is an isolated exercise performed in a special block simulator and aimed at expanding the chest

Training programsMass programs Arnold's philosophy in terms of pumping up the chest and back muscles can be

Home workouts are just as effective as workouts in the gym. To pump up a girl's legs

Personally, I find pull-ups very difficult. And to be completely honest, it’s not possible

The deltoid muscles consist of anterior, middle and posterior bundles. They participate in all bench presses

Dumbbell rows to the chin are a fairly rare exercise for developing the deltoid muscles, which

The peculiarity of such an exercise as hyperextension is its universal nature. The movement was originally invented to strengthen

Masha Lyogenkaya fitness trainer Shows a workout for sculpted abs and a thin waist. Which girl doesn't

I am glad to welcome readers of my blog. Today I would like to discuss an important topic for many -