Fitness

Share: What You'll Need a Barbell The barbell curl is a pretty unique exercise. At

Inessa Timoshina fitness trainer How is the “good morning” exercise useful and how to do it? "WITH

The term "pull-up" comes from the description of the movement performed: you are literally pulling your body

Everyone needs physical activity. Moreover, many people dream of losing weight and having a toned body, but

Steppers are a class of cardio equipment that, despite their apparent simplicity, have great capabilities.

Modern men and women are increasingly choosing an active lifestyle and sports training. However

Greg Plitt is a fitness model and athlete who promoted his own philosophy of life, closely related

Benefits and disadvantages of triangle push-ups Benefit: Maximum impact on the triceps muscles of the shoulder due to the special

There are no miracles, there is only hard work on yourself. Do you want to quickly get yourself into

Buttocks, as the gluteus maximus muscle is called (musculus gluteus maximus), many of us rarely