Fitness

People go to the gym for different purposes. Some want to lose weight. Others want to gain muscle

Today, joint problems are familiar not only to older people. Inactive lifestyle, poor diet

Pull-ups behind the head are often used as a way to diversify the usual pull-ups on the horizontal bar and additionally

What happens if you do pull-ups every day? The benefits of doing pull-ups every day are much less than the harm.

Hello, lovers of sports and a healthy lifestyle. Do you want people to look after you?

Consultation Services Doctors Results Reviews Verified by an expert Ekaterina Olegovna Kuznetsova Dietitian, gastroenterologist, cosmetologist Date

Don't underestimate the importance of developing strength in your hand and forearm muscles, as well as your arm joints.

Among all types of push-ups, the option with hands on fists gives better results when

Endurance is the body’s ability to perform work for a certain period of time without reducing performance. Endurance

There is a lot of disagreement about daily training: on the one hand, trainers advise resting and