Fitness

The question of which muscles are strengthened on an exercise bike is also of interest to those who begin to work

Gymnastics is a system of special physical exercises that are designed to improve motor skills, as well as

Expert opinion MARIA AMBURG, certified yoga therapist, Critical (precision) alignment yoga instructor, posture specialist

Nowadays, few people pay enough attention to the development of fingers. Bodybuilder needs strong wrists and fingers

How to take measurements: general rules Measurements to create a pattern for a dress, skirt or trousers need

Explosive strength is the body's ability to make maximum effort in the shortest period of time. The

The workout movement, whose name comes from the English word workout, arose back in the late twentieth

Such a complex technique of pull-ups, as on one arm, is extremely rarely used by bodybuilders in their

Not everyone has the opportunity to regularly visit the gym to keep their figure in shape. Excellent

The ability to do the splits is an indicator of good joint flexibility and muscle stretching. Do