Fitness

Pull-ups are a basic and very effective exercise for developing back muscles. Despite

If you have excess fat, it will be deposited not only on the stomach, but also on the back,

Share: Turkish get-ups are an exercise that came to CrossFit from wrestling. Traditionally, this exercise is performed

Authors: Durall CJ, Manske RC, Davies GJ. Translation by Sergei Strukov. One of the main responsibilities

Doing 50 pull-ups at one time seems like an impossible task, however, many fail

Save it so you don’t lose it: The principle of operation of a rubber band How to choose a latex loop? How

Hooping is a very old way to stay in shape. There is evidence that the ancient Greeks

Exercises on the horizontal bar should become basic for every novice athlete, as they allow you to pump up

Kettlebell swings, especially heavy ones, are a powerful exercise that develop explosive strength and

August 14, 2018 Sports nutrition Smirnova Alexandra In the article we will look at the composition of “Black Mamba” and