Optimum Nutrition is one of the largest and most recognized brands in the sports supplement industry. The company began its activities in 1986 and since then has been providing athletes with specialized, high-quality sports nutrition. Over the past 30 years, ON has truly made a breakthrough in the fitness industry with its “gold standard.” Another product from the brand, a leader in the ratings of the best gainers, is Serious Mass.
Properties and composition of Serious Mass gainer from Optimum Nutrition
The ON company, which has long established itself as the best sports nutrition brand, has developed this product for gaining muscle mass that truly meets all the requirements of bodybuilders. This protein-carbohydrate mixture is an additive to the diet of athletes; taking Sirius Mass gainer before and after training:
- saturates the body with nutrients;
- replenishing energy reserves;
- forming new muscle fibers;
- accelerating recovery after heavy physical activity, namely strength training.
Important! When gaining weight, a protein-carbohydrate cocktail should not replace the athlete’s full nutrition . This is only an addition to the diet, supplying all the substances for muscle growth that are difficult to obtain in full from food.
Other characteristics
"Optimum Nutrition Sirius Mass" is a premium gainer. The average price for 1 kg ranges from 10-13 US dollars. The price is affected by the weight and type of packaging - a jar or a sealed plastic bag equipped with a fastening tape that prevents dust from entering.
Optimum Nutrition Serious Mass gainer is available in weights:
- 1,360 kg;
- 2.727 kg;
- 5.455 kg.
It is indispensable for athletes who, after several months of training, look at the scales with bitterness and do not see any changes for the better.
Composition of 1 serving of Sirius Mass gainer
1250 kcal, of which 40 kcal are from fat.
- 50 g protein;
- 4.5 g fat;
- 1 g creatine;
- 500 mg glutamine;
- 500 mg glutamine peptides;
- 80 mg cholesterol;
- 252 g of carbohydrates, of which 20 g are from sugar;
- 250 mg choline;
- 250 mg inositol;
- 5 mg para-aminobenzoic acid;
- vitamin and mineral complex.
Reviews[edit | edit code]
Beginner bodybuilders, as well as professional athletes, respond positively to the gainer from Optimum Nutrition. Users of sports forums actively share their impressions of taking the supplement and the achievements that they were able to achieve while taking Serious Mass. Positive reviews are primarily related to the effectiveness, quality and affordability of Serious Mass Gainer.
- irecommend.ru
- otzovik.com
Please vote if you have tried Serious Mass.
Benefits of Serious Mass Gainer
- Increased muscle strength due to creatine content. The substance fills the muscles with water, which increases the strength to lift heavier weights.
- High calorie content and BZHU content in sufficient quantities to replenish reserves after training, also to prevent catabolism during exercise.
- Vitamins, minerals, creatine and amino acids in the composition eliminate the need to purchase additional sports nutrition complexes.
Rules of application
Gainers are used to increase the amount of healthy calories. It makes no sense to use it only after training. To grow muscles and achieve the desired figure, it should be used daily.
As for the dosage, a lot depends on body weight
The most effective way to use the gainer is in 2-3 doses:
- Morning - will replenish night energy costs.
- Before the start of the workout, it will help increase its productivity (during the load, the muscles will be fed with protein).
- After training (after 20-30 minutes) it will be quickly absorbed by the body, replenishing energy reserves, lack of proteins, and will contribute to the beginning of recovery processes.
On days off from training, you can drink the gainer in the morning and afternoon (between meals).
Side effects
- Possible kidney problems: taking the supplement may be an indirect cause of kidney stones.
- Digestive disorders: bloating, stomach cramps, gas formation for some time after taking the mixture.
- Unwanted Fat Gain: Since the formula is designed to increase calorie intake in order to gain muscle mass, under-exercising and an unbalanced diet can lead to excess fat accumulation.
Recommendations for use
When choosing sports nutrition, you should rely on your body type and the desired result. Before purchasing you need to know that:
- The intake of the product does not depend on gender. Gainers are just as useful for girls as they are for guys. The desired result will be achieved if you choose the correct dosage of the product and combine its use with regular training.
- When using a gainer, you should consider the calorie content of regular food. If the total daily calorie intake is excessive, fatty deposits may appear.
- Optimum Nutrition gainer is recommended to be used in a smaller dosage and fewer times a day for people who are prone to obesity.
- Drinking a gainer at night is recommended only for ectomorphs (people who have difficulty gaining weight).
- It is better not to take a gainer without training, as increased calorie content and lack of physical activity will lead to an increase in body fat.
One of the analogues of Sirius Mass is the Super Mass gainer, which contains almost the same amount of calories, proteins, and carbohydrates.
In addition to these products, there are other quality supplements:
- Weider Mega Mass;
- BSN True-Mass;
- Gaspari Nutrition Real Mass.
Analogs
- Elite Mass Gainer Dymatize - 600 calories per serving, 54g protein, 12g BCAA, 5.5g L-Leucine to optimize muscle protein synthesis. Creatine monohydrate, as well as a vitamin and mineral complex.
- Real Gains Universal Nutrition - Contains 600 calories, 52 g of protein per serving (from whey, micellar casein), complex carbohydrates, healthy fats and fiber. Low sugar content.
- True-Mass BSN is a high-protein gainer, the ratio of carbohydrates to proteins is 2:1. Per serving contains 90 g of carbohydrates, 50 g of protein for 700 calories.
Cooking features
Since gainer is a high-calorie product, you should not get carried away and exceed the intake limit. The volume of one serving depends on the weight of the athlete.
Recommended servings for athletes of different weights:
- up to 80 kg – 1 spoon;
- 80-100 kg – 1.5 spoons;
- more than 100 kg – can be increased to 2 spoons.
Beginners can start with a smaller portion (1/2 of the required volume) and gradually increase it.
To get the desired effect, you need to take the supplement at least three times a day
To prepare a cocktail, one portion of the gainer must be diluted in 300-500 ml of liquid. When choosing milk as a solvent, it is better to choose a product with low fat content (to prevent an increase in the amount of fat entering the body). To mix, you can use a shaker (45-60 seconds) or a blender.
In addition to the cocktail, the gainer can also be added to simple dishes. In this way, you can diversify your sports nutrition methods, and its taste will not get boring.
To prepare one of the simple dishes with a gainer you will need:
- 5 whites and 1 yolk;
- 1 partial spoon of gainer;
- 1 incomplete spoon of flour.
Mix all ingredients thoroughly until a homogeneous mass is formed. Distribute the mixture among the molds and place in the oven for 10-15 minutes. If desired, the mixture can be fried (this will shorten the cooking time).
The resulting flatbreads are convenient to take with you in a snack container.
Recommendations from leading fitness trainers
When choosing a dosage regimen, it is necessary to take into account the effect of the product on the body, as well as the goals set. It is recommended to take the gainer between meals to maintain a high-calorie diet without excess fat. The dosage in this case is half or a full portion between main meals. Athletes often drink it immediately after training. This allows you to recover as quickly as possible. Dosage – half or full portion 45 minutes after completion. Before bedtime, the gainer is taken to provide muscle tissue with nutrients. 45 minutes before going to bed, athletes drink half or a whole serving. Everyone can develop their own scheme that will meet their objectives.
Advantages
Optimum Nutrition Serious Mass gainer contains simple amino acids, as well as a complex of essential ones for every person, but especially for an athlete. They help restore the body. The deficiency of these substances leads to the fact that stress leads to exhaustion and every day you want to go to the gym less and less, and you want to sleep more and more.
It has been clinically proven and tested on a huge number of athletes that this gainer contains the optimal combination of proteins, carbohydrates and microelements. The drink instantly replenishes energy reserves and is an excellent source of nutrients for muscle tissue.
A few parting words
In conclusion, we will say that success in pumping up the body depends not only on choosing the right training program and a good brand of sports supplement, but also on how correctly you drink it. You can trust the brand of the manufacturer of this product. Remember that Serious Mass gainer is included in the high protein category.
If you want to get the maximum, try not to neglect the recommendations. Taking it in the morning will help you combat muscle catabolism after sleep. Taking it before training will increase endurance and increase the effectiveness of exercise, and after it will help the muscles cope with stress faster and close the “protein window”. Eating extra before bed will prolong the anabolic effect of your workout.
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Instructions
How to take the Serious Mass gainer should be determined by a personal fitness trainer, since everyone has an individual training program and a map of achievements, as well as their own initial parameters and characteristics. The instructions for use provide universal recommendations. One serving of the drink (1 scoop, or 167 g) is diluted in 300 ml of water or milk. You can increase the amount of liquid to 500 ml. Milk should be taken with low fat content; there is no need for excess lipids.
The resulting mixture is stirred in a shaker for 45 seconds. An individual dosage is established for each athlete.
- If your weight is up to 78 kilograms, it is recommended to take one measuring spoon twice a day.
- Initial weight from 78 to 100 kg - one and a half scoops twice a day.
- Weight over 100 kg – two spoons three times a day.
Gainer “Optimum Nutrition Serious Mass” is a unique product that will help an athlete build an impressive amount of muscle tissue in the shortest possible time.
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