Fitness

Side crunches[edit | edit code] Source: “Strength training for girls”. Illustrated manual. Author:

Every girl dreams of becoming the owner of a good figure, a slender, toned body, and appetizing curves. Not this way

Alisa Kuznetsova, fitness instructor. She shares a workout for the lower body. Girls pay a lot of attention during training

Doing pull-ups with a narrow grip is important for developing not only the back muscles, but also the biceps

First of all, we note that dimples on the buttocks are a completely normal phenomenon due to the structure of the gluteal muscles.

Hip thrusts and extensions are given to beginners to strengthen the adductors, abductors and glutes. Mixing involves

November 27, 2022 Admin Home page » Tips and tricks Add variety to your workouts,

The benefits of swimming for the body are proven and undeniable. This sport has many benefits: it strengthens

Technical nuances to remember A strong blow is formed not only due to high speed, but