Fitness

Summer is just around the corner, so it's time to start disposing of excess fat deposits. Self-isolation period

The simple push-up is the best basic exercise that can benefit any athlete from any sport. Do

In the tables you will find the current* running standards for men and women to receive

You already know what a barbell looks like and what you need to do on a Scott bench. Now

Hannibal for King is a legend of street sports, workout and calisthenics. He didn't get up

We constantly talk about current pop and film stars, but for some reason we forget about the departed ones

Every man wants to have the perfect abs that girls love so much.

For several years now, challenges have taken over the world. Some challenges entertain us, others -

How and why to do the bicycle exercise? What are the contraindications? The fitness trainer answers. “Bicycle” is familiar to everyone

Chest exercises with dumbbells are perfect for high-quality, comprehensive development of the muscles of the upper part.