Fitness

To pump up her legs, a girl needs to regularly perform a set of strength exercises for the front and back.

The problem of losing weight is relevant for many people. In men, due to physiological characteristics, excess fat

August 3, 2018 Training in the gym Alisa Frolova Times when a girl could have flabby

So, you wondered how to start playing sports. Great, the first step has already been taken! However

When your goal is to lose weight, gain muscle, or improve athletic performance, it's critical to...

Among women of all ages, the multifunctional strength trainer Roman chair is in great demand, thanks to which

Full text of the article: People who often visit fitness centers have probably at least heard about

First, let's figure out why we actually burn calories when we walk. No, that's not the case

Share: Hanging leg raises on a bar (Toes to Bar) is one of the most

Cellulite: what is it? There is no unambiguous interpretation regarding this concept. Some experts believe