Fitness
Push-ups are an exercise through which today you can significantly improve your physical condition and
What to do during quarantine to boost your immune system? That's right - get vaccinated with training!
The Jillian Michaels Method is a mixture of Pilates, yoga and strength training. This approach helps
Armpits are one of the most difficult problem areas, which occurs even in thin girls.
Downward facing dog is one of the famous asanas in yoga. Its name in Sanskrit
What is natural running? Running on your heel or on your toes: which is correct? Running technique:
The pectoral muscles (pectoral from the English pectoralis) are one of the main objects of training in strength sports,
Causes of hip pain The causes of hip pain (as well as its nature) can
Total or partial rupture of the tendon of the long head of the biceps is not uncommon. This is a serious disorder that leads to
... How many women in the world sigh every day in front of the mirror, repeating in different languages how
