The girl managed to achieve success in weightlifting and become a recognizable model in the world. Although the star does not have the biceps and shoulders of Kim Czyzewski, Lenda Murray or Iris Kyle, this did not stop her from winning the Atlantic City Pro. Despite her age and years of training, she retained her femininity, love for stilettos, dresses and posing. During her life, the model managed to practice basketball, handball, skating, capoera, and received a jiu-jitsu belt. In 2014, she was recognized as the sexiest model.
Brief biography of Larisa Reis
Larisa Reis spent her childhood and youth in the capital of Brazil, Brasilia. Thanks to her excellent genetics, the phytonya was distinguished by her thinness and slenderness from an early age. From early childhood, the phytonyasha practiced jiu-jisu. While studying in college, Larisa was invited to shoot for Playboy Brazil. Already in 2003, the beauty was chosen as one of the Playmates. That same year, Reis decided to move to the United States and begin a career in the fitness industry.
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Fitness model Larisa Reis chose the South American Championship as her first serious test. Thanks to hard work and the wise guidance of her personal trainer, the fitness girl brilliantly won the competition. After two more years of hard work with the hardware, Reis took second place at the World Championship and received a Pro card.
In 2009, the athlete achieved outstanding success at the Pro category championships in New York and Atlantic City. The figure of Larisa Reis has become the standard for the female body in the fitness industry. In addition to participating in sporting events, the fit girl signed an advertising contract with the sports nutrition brand Nutrex.
List of competitions » 2012 Arnold Classic and 12 Grand Prix in Australia (bronze) » 2012 Super Show of Europe (silver) » 2012 Competition of Champions » 2011 Sheru Classic » 2009-2012 Olympia » 2009 Pro Championship in New York (silver) and Atlantic -City (gold) » 2007 World Championship in Barcelona (silver) » 2006 World Championship in Barcelona (bronze) » 2006 Brazilian Championship (gold) » 2005 South American Championship (gold)
Carier start
After receiving her diploma, Reis got a job in her profession. A few months later I became disillusioned and turned to professional modeling . Walking the catwalk and posing was more fun. Larisa was noticed and offered to participate in a competition for filming in Playboy. She managed to beat a hundred contenders and become first. From that moment a new page of biography began.
The model was invited to advertise nutritional supplements for athletes. Having come into contact with the world of sports and seeing inflated bodies, the girl decided to take up bodybuilding. From then on, she had an idol in the person of Monica Brant. Her achievements inspired hard work. The girl did not indulge herself and worked in the hall until she sweated. Her efforts were rewarded as they deserved - a couple of years later, she became one of the famous people in Brazil.
Training principles
Larisa Reis's body is considered a benchmark in the field of fitness and bodybuilding. Persistent, hard training helped the athlete achieve success and become an example for many novice sports fans. Larisa Reis' training program includes 6 gym sessions per week. During rest, the muscles and body rest and recover. After a 10-15 minute warm-up, the main set of exercises follows. Each day is dedicated to a specific muscle segment. Frequency of repetitions – 3 sets of 13-15 times.
In addition to working out in the gym, Larisa Reis enjoys Brazilian jiu-jitsu, extreme sports, footvolley, swimming, cycling and boarding.
Shoulders and abs
1. Seated dumbbell shoulder press 2. Arm abduction at the block 3. Alternating arm raises with dumbbells in front of you while standing 4. Biceps rows in the upper block with a narrow grip 5. Reverse butterfly 6. Crunches in the machine 7. Hanging straight leg raises 8 Leg raises on an inclined bench
Hands
1. Alternating dumbbell biceps curls 2. Seated dumbbell biceps curls 3. Barbell biceps curls 4. Triceps rows in the upper block 5. Seated dumbbell overhead press 6. Dips
Caviar
1. Leg extension in a machine 2. Deep squats 3. Leg press in a machine 4. Seated leg press 5. Standing and sitting calf raises
Buttocks
1. Walking with lunges 2. Deep squats 3. Deadlift with a barbell 4. Leg curls in a machine 5. Seated leg raises on a machine 6. Leg lifts with a load back
Back
1. Pull-ups in Graviton 2. Pull-down of the upper block behind the head 3. Press of the lower block to the waist while seated 4. Press of a dumbbell to the waist with one hand 5. Hyperextension
Chest and abs
1. Hammer chest press 2. French press on a horizontal bench 3. Push-ups 4. Butterfly curls 5. Seated crunches 6. Hanging straight leg raises
Memories of Youth
Year and place of birth of Larissa Reis – 05/21/1979, Brazil. The girl is the only child in the family, raised in love and care. As a teenager I became interested in sports. The story began with rhythmic gymnastics classes in the studio of Russian emigrants. In her senior year, the girl decided to become a model. To improve the proportions of my figure and shape, I decided to gain muscle mass and work on my relief. A critical attitude towards oneself encouraged me to regularly visit the fitness room and monitor my diet. In 1997, Larisa graduated from school and began to master the profession of tourism manager. She managed to combine her studies with training and part-time work as a fashion model.
Principles of nutrition
Larisa Reis adheres to the principles of healthy eating. The interval between meals is 2.5-3 hours. The basis of the diet is protein-rich foods: eggs, poultry, rabbit, beef and sea fish and legumes. Vegetables and fruits are sources of complex carbohydrates. Sugar, fast food and baked goods are excluded.
Sports nutrition supplements the daily diet. Protein and BSSA serve as a source of energy and protein for building new muscles. Multivitamins help fill vitamin and mineral deficiencies.
Example of a daily menu » Breakfast: egg white omelet, spinach, oatmeal, grapefruit quarter » Second breakfast: turkey with spinach » Lunch: veal with asparagus and sweet potatoes » Pre-workout complex: 1 serving - LIPO-6 Black Hers » Post-workout complex: protein PRO -GRAM, a handful of toasted almonds » Dinner: chicken breast with broccoli » Second dinner: tilapia with green beans
As seasonings for salads, side dishes or first courses, Larisa adds balsamic vinegar, olive oil, Nu-Salt, and Mrs. brand sauces. Dash, oregano. A mandatory element of nutrition is maintaining water balance. In total, Reis drinks up to 3 liters per day. For desserts, the fitonyasha prefers dietary products from Jell-O.
How the star trains
The hard mode does not allow you to relax. The six-day program devotes a lot of time to cardio - swimming, plyometric exercises, and jiu-jitsu. The ratio of aerobic and strength training per week is 3:3. They take 3–6 hours. With such loads, the body's resources are not enough. To maintain strength and shape, the athlete takes sports doping, without making a secret of it. Program:
- Monday – cardio, leg strength training.
- Tuesday – plyometric exercises on an empty stomach, in the evening – boxing.
- Wednesday - cardio, back + abs.
- Thursday - plyometrics in the morning, in the evening - work on the treadmill or jogging at the stadium.
- Friday – aerobics, later – training of abdominal muscles and shoulders.
- Saturday - sparring in the ring.
Before starting cardio, the bodybuilder takes a fat burner and a portion of amino acids: Lipo-6 and Amino Drive. Before strength training - a pre-workout complex. The carbohydrate window is closed with a protein shake from the Muscle Infusion brand. Larisa posts details about the principles of training and nutrition on her social network pages and personal website.
Photo by Larissa Reis
Her training
As Larisa herself says: “Patience and love for what you do will one day lead to success.
It won’t happen overnight, but it will happen if you keep doing it.” The famous Brazilian uses the following program as a basis: MON Legs/Games/Glutes + 1.5 hours cardio BT 90 minutes Hot Yoga + 45 minutes cardio CP Shoulders/Chest/Triceps + 1 hour cardio TH 90 minutes Hot Yoga + 45 minutes cardio PT Back/Glutes/Biceps + 1.5 hours cardio SB 90 minutes Hot Yoga + 45 minutes cardio WS Rest
Basically, Larisa does high-repetition training. As for weights, in her opinion, you shouldn’t be afraid of regular weight training. Contrary to the belief, especially common among women, they do not lead to pumping, but will only improve their shape.
An important detail that allows Larisa to always remain slim: on each training day she allocates at least 45 minutes for a cardio session. If this is the off-season, then cardio is performed in the morning, but if before a competition, then twice a day. Larisa prefers to alternate between different types of cardio activity: running on a track or in an open space, using an ellipse or a machine that simulates walking on stairs.
Larisa also considers hot yoga, which she recently discovered, as an option for aerobic activity, as well as an excellent way to get rid of excess fluid in the body and relaxation. But she under no circumstances recommends accepting her regimen as universal. “Select your own training program individually. What suits one person may not suit another. You need to know and understand your body and choose the most effective program for yourself,” she advises.
Active activity
My passion for sports has grown into my life's work. Now Larisa is actively engaged in her modeling career and takes part in shows. She shoots for sports magazines and collaborates with large companies.
Rey's schedule is so busy that there is simply not enough time for rest or distracted activities, but Larisa does not complain. On the contrary, she is pleased with her choice, as she has repeatedly reported in interviews.
She stars with famous fashion models Natalia Melo and Oksana Grishina. In addition, the athlete has developed her own course and training program, which she follows herself. She holds the title of one of the most famous women in Brazil. In her homeland, Larisa is considered a national heroine and a model for women of different social status.
Two sisters
— Larisa Reisner? — the gray-haired beauty asked me. “Larissa is my cousin,” and, surprised by my surprise, she repeated: “Yes, yes, older sister.”
This was in 1970. I came to the writer Ekaterina Mikhailovna Sheremetyeva about some newspaper business. Then he flew up to her on the 6th floor quite often. The meetings were worth it.
“You won’t believe it, I literally prayed for her,” she said about her cousin. “And then everyone in our family turned their backs on her.” We've learned too much. Not the most, how shall I put it, worthy...
Certificate of maturity of the gold medalist of the St. Petersburg private girls' gymnasium Larisa Reisner. 1912
The facts she presented were truly terrible. Blood, betrayal, lies. I was stunned. After all, a book of memoirs about Reisner had just been published, which he devoured with rapture. The heroine of the Civil War, the prototype of Vishnevsky's "Optimistic Tragedy", a charming poetess with whom both Gumilyov and Yesenin were in love, an aristocrat who plunged headlong into the revolution, and finally, a fiery publicist who not only traveled the whole country with an Izvestia certificate, but also illegally , under a false name, who visited the barricades of the rebellious Hamburg. After all, all this happened!
With parents.
And there were legends, too!
They wrote that she, the flag secretary of the Volga flotilla, disguised as a simple woman, raised an uprising against the whites somewhere near Kazan. What happened to Trotsky himself, who is now directly called her lover, unveiled a monument to Judas Iscariot, the “first revolutionary,” in Sviyazhsk. And, what’s absolutely fantastic, she rode on horseback to some party conference...
Yes, Sheremetyeva’s terrible stories deafened me. It took years, let alone decades, to understand that everything was as it should have been. And I, burdened with historical knowledge, write about the Madonna of the Revolution because I still admire her.
On the rink. Beginning of the 20th century.
