Indications for use
Back muscle trainers: types and techniques of exercises
During training, you need to pay attention to all muscle groups. However, if a person leads predominantly
Abs workout for women-1
Guide: how to pump up six-pack abs at home quickly and effectively
Home » Training Sculpted abs is the dream of many men and women, but how is it a dream?
Vertical pull-down to the chest: a basic exercise for the back muscles
The lat pulldown to the chest (HLB) is a basic movement that develops the back muscles well and
Top 50 stretching exercises for splits
How to learn to do the splits in 30 days for beginners at home
Good flexibility is the key to a healthy and beautiful body. Stretching to the splits reduces the risk of injury,
How to make your waist thinner, remove your belly and sides in a week. A set of exercises at home
How to reduce your waist and remove your sides: the whole truth, features, tips, exercises + ready-made plan
One summer I participated in one of the sports projects, selection in the fitness bikini category. Having
The best exercises to increase height on the horizontal bar
Rapid growth in Japanese style. Part 1. Fukutsuji method.
Growth hormone or somatotropin is produced in one of the areas of the brain. In children and adolescents
Carpal expander: types and methods of training, top models
The hand expander is a small exercise machine that helps strengthen grip strength by
Man step
Step norms are based on age. How many steps should you take per day?
For anyone who walks to lose weight or runs, it is important to know how wide he is walking.
free training sites
Fitness app “Your Trainer” - create your own training program!
Many people choose home workouts for several reasons: there is no suitable gym nearby,
Eye of Renaissance - 5 Tibetan exercises. Gymnastics, secrets from Peter Kalder for free. Video lessons
Eye of Renaissance - 5 Tibetan exercises. Gymnastics, secrets from Peter Kalder for free. Video lessons
I became acquainted with the practice “Eye of Renaissance” (“Five Tibetan Pearls”, “Five Tibetans”) in 2009.
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