Fitness
The “Vacuum” exercise came into modern fitness from yoga. He is credited with the effects of healing, losing weight, increasing
Health benefits and harms of swimming Benefits Swimming is good for everyone - from infants
Pull-ups are a basic gymnastic exercise. Different variations primarily load the back or arms, but practically
In this article we will talk about sports and records as motivation for exercise. In healthy
In order for clothes to look impressive on you, emphasizing your advantages and hiding flaws, you need to decide
On August 30, Mr. Olympia Franco Colombo died in Sardinia. About the death of the once famous
What physical movement could be more understandable and natural than walking? Almost every person starts
Share: The plank is one of the most popular exercises in fitness. It is often performed by athletes
The most effective chest training requires the presence of sports equipment: benches, barbells, dumbbells and various exercise machines.
Vacuum is popular both among bodybuilders who form six-pack abs, and among fit girls who
