Eye of Renaissance - 5 Tibetan exercises. Gymnastics, secrets from Peter Kalder for free. Video lessons

I became acquainted with the practice “Eye of Renaissance” (“Five Tibetan Pearls”, “Five Tibetans”) in 2009. At one time I did them regularly, then gave up, resumed again and gave up. Three months ago I started again. And during all this time I have accumulated some experience in its implementation.

There is no consensus regarding the origin of the Eye of Rebirth practice. Some consider it secret esoteric knowledge, the bearers of which were Tibetan lamas, and believe that it transforms not only the physical, but also other, non-material human bodies. Accordingly, exercises are called rituals or ritual actions. Others do not see anything supernatural in it, just a very effective set of exercises that significantly improves well-being. All Oka exercises are taken from yoga and are widely known for their effectiveness. Be that as it may, when performed wisely, the “Eye of Rebirth” really helps to significantly improve your health.

The essence of Tibetan gymnastics, recommendations

The spiritual practices of the East are the most ancient sacred knowledge, containing the cooperation of the internal energy centers of a person with the laws of natural science. That is why all their practices are effective for those dedicated, seeking, persistent, striving to change the usual time course of life, qualitatively increasing their vitality.

The human body functions properly only thanks to the main energy centers (chakras) corresponding to the location of the hormonal centers. Hormones are endocrine glands that control all functions of the body, including emotions, the manifestation of talents, abilities, and longevity.

The impact of ritual exercises is aimed specifically at activating hormonal centers.

With regular performance of the main exercises, the biofield structure of these centers is excited, bringing into action the entire mechanism of the body. As a result, the aging process slows down, and there is a desire to further develop, create, learn new things, and create. Therefore, the earlier a person begins to practice the “Eye of Rebirth”, the better the result - a long-term life of high quality.

Micropower plants of the human body:

1. Pineal gland, hypothalamus (Sahasrara) - crown chakra.
2. The pituitary gland (Ajna) is the third eye chakra.
3. The thyroid gland (Vishuddha) is the throat chakra.
4. The thymus gland (Anahata) is the heart chakra.
5. Pancreas (Manipura) - solar plexus chakra.
6. Sex glands (Svadhisthana) - sacral chakra.
7. Adrenal glands (Muladhara) - root chakra.

From the main recommendations for practicing the “Eye of Renaissance” complex:

• It is advisable not to delay the planned start of the complex for a long time. The body's resources are quickly depleted, but with gymnastics the body is always in good shape.
• It is not recommended to quit when starting a complex - after a break, you cannot continue from the place where you stopped. You will need to start again because the process of energy restoration is interrupted. A break of one day is allowed.
• You should do gymnastics in the first half of the day, ideally after waking up.
• It is more convenient to perform exercises on a hard surface with a mat. It is also possible on the grass, on a sandy beach.
• The exercises must be performed in the strict sequence originally given by the author. To better remember the sequence of rituals, you can make a reminder with a graphic image of each of the exercises and place it in the field of view, in the place where the gymnastics is done.
• Support in performing a complex is often very important, sometimes difficult for physically unprepared people. It will be easier to perform them together with a person who can support you morally and perform gymnastics together.

General rules for performing super anti-aging gymnastics

In order for Tibetan exercises to benefit and not harm, it is important to know and follow several general rules.

Regular implementation of the complex. Regardless of the reasons, you should not miss classes. To make the result more effective, it is necessary to constantly increase the number of repetitions. You can add two repetitions of each pearl weekly.

It is advisable to stick to the same time of day - early morning. Easier, more enjoyable and effective exercises are on an empty stomach.

Correct breathing is an important basis for performing Tibetan exercises. During classes, breathe evenly, deeply and through the nose.

Rest and recovery are the most important components of the Tibetan system. If gymnastics is difficult at first or you simply need rest between repetitions, you definitely need to do it. Before continuing the practice, it is important to even out your breathing and tune in.

You should never overexert yourself. If an exercise is difficult, you need to perform it with fewer repetitions, resting between sets. It should be remembered that here quality is more important than quantity.

Masters of this technique make several important warnings. By knowing and following them, you can make quick and safe progress.

• Don't interrupt your classes. This will cause a setback and deterioration in health.
• You need to increase the number of repetitions gradually. You should not immediately start doing 21 repetitions, as for people who have never practiced, such a load may be too difficult.

Features for women

The female body has its own characteristics and certain specific hormonal levels. In this regard, it is recommended to slightly change the standard exercise program. Then, according to the masters of the Eye of Renaissance, a greater effect can be achieved.

The exercises will be more effective if, when performing the entire complex, you exhale only through the mouth. In this case, the lips take the shape of the letter O. It is useful to chant the Om mantra after performing the complex, making the voice as high as possible.

Another addition to classical gymnastics for women is simple actions immediately after waking up. They are called Hormonal gymnastics. When you wake up, rub your palms to make them warm. Then, using heated palms, press the eyeballs 10–30 times, massage the base of the skull with your thumbs, and also rub your ears.

Using longitudinal movements of your right hand, from temple to temple, rub your forehead. The left hand at this time is located on top of the right. You can then gently pat your cheeks and vigorously massage your shoulders using opposite hands.

Go to the navel area. Iron in a clockwise circular motion. It is advisable to perform a cycle of 40 laps. The morning part of the gymnastics ends with a foot massage. First you need to rub your knees in a circle so that the skin turns a little red. At the very end, perform 30 rotations of the feet around the axis of the ankles and massage the feet themselves.

When you regularly perform gymnastics, your hormonal levels are balanced and your emotional state is normalized. During the first time after starting practice, existing psychological problems, including depression, may worsen. Then, after regular classes, the emotional background improves significantly.

Contraindications

The Eye of Renaissance (5 Tibetan exercises) actively engages all joints, the spine, and helps fill vascular tone. Therefore, before starting to perform gymnastics, it is advisable to know about the nature of your ailments and consult a doctor, explaining the meaning of the exercises and possible side effects on the body.

Common contraindications for performing ritual gymnastics include the following:

• high blood pressure;
• heart disease - angina pectoris, arrhythmia, previous heart surgery, heart attacks, strokes;

• diseases of the spine - hernias, injuries;
• multiple sclerosis;
• old age - from 65-70 years;
• children's age - up to 7 years;
• pregnancy;
• lactation period - the first six months after birth.

If it is possible to perform exercises under the supervision of an experienced exercise therapy instructor, then gymnastics will, in any case, only be beneficial.

“The Eye of Rebirth” (AUDIOBOOK)

If you don't feel like listening to the whole book, here's a breakdown of the exercises:

Ritual actions:

1). 1:02:46

2). 1:09:30

3). 1:17:02

4). 1:27:20

5). 1:38:25

This book was written in 1938 by P. Calder from the words of his friend, a British army colonel, who visited a Tibetan monastery and became more than 20 years younger.

But there is another book on this topic that was published in the 90s. And it was written by Peter Levin, who learned rejuvenating Tibetan practices in the monastery. And there are 7 exercises. And they are described not much differently. Some people think that you need to study according to Kalder’s book, since this is the original source. And some believe that Peter Levin’s book is more correct and advanced.

But I believe that if there are other sources, then we need to study all the available materials. After all, each person conveys information in their own way. And it’s up to you to decide what you will use and what you won’t. You can read Levin's book here

Operating principle

Judging by the reviews of practitioners of the exercise, several basic gymnastics actions can be distinguished:

• strength is restored;
• Lightness and flexibility returns to the whole body - all muscle groups are tightened, tone returns;
• weight is normalized;
• memory, vision - improve;
• the functioning of the cardiac system returns to normal, blood pressure returns to its normal level;
• joints stop hurting, posture normalizes;
• headaches go away, sleep normalizes, becoming shorter in duration and more effective;
• general immunity increases;
• chronic respiratory diseases gradually disappear;
• reproductive function in women is normalized, the menstrual cycle is improved;
• in men, problems with the prostate gland disappear;
• the gastrointestinal tract works without failures;
• neuroses, depression and other mental disorders that do not require serious medical intervention do not manifest themselves - thoughts are filled with feelings of novelty and energy.

When to expect the effect

The Eye of Renaissance is an exercise for women, the effect of which will be noticeable within the next day. The body instantly responds to internal stimulation of organs and healthy circulation of energy in the body.

Regularly performing a ritual consisting of 5 pearls allows you to normalize digestion and the functioning of other internal organs. Yoga practice strengthens the spine and normalizes posture.

The normal functioning of internal organs allows the blood to be regularly renewed and bring nutrients to all cells of the body and brain. Hence the increase in mood and self-confidence. Experts note that for others, the effect of Tibetan practice will be noticeable after 21 days . At this point, the transformation of the body will begin.

Practitioners note that after a month they have:

• vision restored;
• headaches disappeared;
• sleep returned to normal;
• heart problems disappeared;
• Gastrointestinal ulcers were cured;
• pain in muscles and joints went away;
• the body was filled with lightness;
• weight returned to normal;
• increased endurance of the body;
• nervous disorders disappeared;
• depression stopped appearing;
• memory returned to normal.

If we analyze the positive effect of rejuvenating yoga from a medical point of view, the metamorphoses occurring in the body become clear.
For example, strengthening the back and normal position of the spine allows the lungs to be filled with oxygen in full, which, in turn, normalizes the enrichment of the blood and internal organs with the required volume of oxygen. With correct posture, tension in various places of the body disappears, which also has a positive effect on the functioning of the internal organs and life support systems of the body. The liver, kidneys, heart and other energy-producing “complexes” occupy the right places and can function normally, without failures or complications.

Timely intake of nutrients stabilizes the functioning of all systems, and this allows you not only to eat on time, but also to remove accumulated toxins at the right time without complications.

Exercises for women from the “Eye of the Renaissance” complex help to completely heal the body and solve long-term health problems. In addition, 5 Tibetans charge you with energy and positive emotions for the whole day. To get more effect, you need to approach classes consciously.

Who is Peter Kelder

“The Eye of Renaissance - 5 Tibetan Exercises” is an opus authored by Peter Kelder. He describes a traveler who wants to gain insight into eternal life. Methods of prolonging youth were revealed to him by the Tibetan Keepers of Knowledge.

For 5 years, the colonel was prepared to transfer rejuvenation methods to other people. But in those years, the mysticism of his story was indifferently received by the few readers of the Eye. In Russia, the translated edition of “The Eye of Revival” appeared in 1994 in a small edition, which sold out unexpectedly quickly.

Soon, numerous requests from readers began to reprint the brochure. The Russian yoga master re-released “Oko” with the addition of his practices. The further fate of the author of the original source of “The Eye of Rebirth” is difficult to describe due to the lack of at least some information about him.

The author was only an intermediary who conveyed the ritual practices of mountain monks, which contained deep information about how to turn back a person’s internal time.

History of Gymnastics Five Tibetans

The whole world learned about what stretching is from a book by Peter Kalder. Kalder's book has a short preface - he talks about his friend who learned about the existence of a monastery in the Tibetan mountains called the Eye of Renaissance. It was a monastery of lamas who were famous for their longevity and at the same time high quality of life - they were healthy, looked much younger than their peers and their minds remained clear and pure.

By the way, the secret of the lamas was not such a secret - those travelers who did get to the remote monastery were taught by the monks special rituals that helped to restore and preserve youth. The Colonel, a friend of Peter Kalder, had seen a lot in his time, and at the age of 74 he was not very healthy. He asked Calder to travel with him to the monastery, but Peter refused, finding some excuse.

Subsequently, Peter Kalder tried to convince himself that no secret would help to avoid old age, and all that a person can do is to grow old with dignity and grace. But he was overcome by doubts, and secretly he dreamed that the secret that the Tibetans kept in the Eye of Renaissance Monastery would turn out to be a real means for the lamas to continue life - what if the monks could do something that medicine couldn’t? Peter Calder's friend Bradford was able to get into the monastery, and you can read about the events that happened to him

in the book

- The Eye of Rebirth. After Colonel Bradford left the monastery, Calder did not recognize him -
the man looked no more than forty years old
.
And then Peter believed that the 5 exercises of Tibetan monks were an effective and useful practice, the benefits of which were obvious.

Principle of the technique

Of course, it is best to read the book (if not the first version, then at least this

- The Eye of True Revival), but I believe that before you start studying the materials in depth, you need to know in general whether you need a certain technique or not. Therefore, I will talk about what the Eye of Rebirth stretching gymnastics is, describe a set of exercises, and you can decide whether you need to read the book and comprehend these secrets.

The “Five Tibetans” set of exercises is based on a combination of thoughts, physical actions and energy flows. This ancient way of “dividing” a person into the sphere of thoughts, energy and physical body is widespread even today - not only are the Five Pearls of Tibet based on it, many types of yoga and other practices view the person from this point of view.

The essence, as you know, is harmony. In order to achieve harmony, you need to learn correct thinking, you need to liberate your body with special exercises, and also find the right frame of mind. Do not think that the five Tibetan pearls are a sports and fitness complex or a regular warm-up. This practice combines actions aimed at the comprehensive development of a person - this is the only way he can come to harmony.

In the human body, according to the theory of the 5 Tibetans, there are energy flows, which the author of the book calls vortexes. In order to stay young, you need to launch these whirlwinds, give them strength and force your energy to flow in the right direction. If energy flows weaken, then a person ages, diseases appear, and energy reserves disappear. To maintain the circulation of energy vortices at the proper level, there are five Tibetan pearls - five exercises available to everyone.

I’ll make a reservation right away - in fact, there were six exercises of Tibetan lamas. But not all fans of this practice come to perform the sixth ritual action of Tibetan lamas - the fact is that it can only be performed if a person has completely renounced sexual life. Therefore, most often we are talking about five exercises - this ancient complex will help any person regain health and maintain youth.

Peter Kalder's Tips for Implementing the Five Rituals

Adviсe:

• The Eye of Renaissance from 5 Tibetan exercises should be performed once a day, 3 times each.
• In each subsequent week, add 2 repetitions to the ritual actions - 9 weeks.
• There should be a total of 21 repetitions of each action.
• If necessary (for health reasons), you can add repetitions slower than 2 per week. For example, increase by 2 every two weeks.
• Doing exercises in the morning is the most recommended time. The effect of the ritual will last throughout the day.
• It is acceptable to perform rituals twice a day. The maximum number of repetitions of each is 21 times daily - no more. It takes 20 minutes. time.

• If you want more stress on the body, you can increase the speed of performing each of the rituals or add other exercises, for example, a warm-up warm-up before the complex or swimming after gymnastics.
• Between rituals it is necessary to take a break to restore breathing.
• On days when there are not even 20 minutes. on “Eye” or your health condition deteriorates, making it impossible to complete the entire complex, you can perform 3 repetitions of each exercise. This is better than skipping 1 day altogether.

Rules and features

The Eye of Renaissance is an exercise for women who want to prolong their youth and regain beauty and sexual attractiveness lost over the years . Regular exercise will speed up the onset of the desired effect, and the overall complex will strengthen muscles and improve mood.

In fact, there are 6 Tibetan pearls, but the last asana is only recommended for those people who are not sexually active. Therefore, in most parts of the world, only 5 exercises are common. Experts note that youth yoga is not just a set of poses, but a whole ritual that must be performed with a full understanding of what is happening and how.

Gurus recommend doing asanas:

1. In the morning.
2. On an empty stomach.
3. After shower.
4. In a good mood.
5. Leisurely.

In order for the secret complex of the monks to have the desired effect, you need to devote the morning hours to it after waking up. Asanas fill the body with energy that will last for the whole day, so performing 5 pearls in the evening is not recommended, as it can lead to insomnia.

Morning yogic practices should be done on an empty stomach. This is due to the fact that turns, bends and bends, which are in the exercises, with a full stomach can lead to unpleasant sensations in the body.

Since the Eye of Rebirth is a ritual, it must be performed clean. To do this, simply wash or wipe with water at room temperature or take a shower. After exercise, water procedures can be started only after 30-40 minutes.

Opening the chakras and filling the body with energy occurs only in the absence of internal blocks. The blocking may be caused by a bad mood or nervousness. So, for example, the first exercise is done with a feeling of strength throughout the body, the second with joy, the third with a feeling of beauty, the fourth with love and peace, and the fifth is performed with an understanding of the world around.

The main enemy of yoga is haste. You need to perform pearls smoothly and without rushing to quickly free yourself and proceed to other things. When practicing asanas, a person should fully feel his own body and how it enjoys the process. If any of the exercises brings discomfort, then it is better to skip it and include it in practice when the body is already accustomed to the load.

Beginners are recommended to start classes with 3 repetitions of each asana. And every week add 2 additional times. The maximum number of repetitions reaches 21.

It is better not to take breaks between classes, as in this case the necessary healing effect is quickly lost. You can only allow a day of downtime when you feel complete physical apathy and fatigue. The daily healing complex takes no more than 20 minutes.

What are energy vortices (magnetic centers) and where are they located?

The human physical body has an etheric double, which has its own magnetic force structure and direction, attracting energy from the outside exactly as much as it can generate it itself. According to the properties of the magnetic field, electric force is generated through the production of electricity and light by the cells of the body, which constitute the vital energy of each person.

This energy vibrates, creating a force field with a closing polar direction - from “north” to “south”, creating a funnel or vortexes that set the entire organism in motion. All vortex funnels are located according to the main energy centers of the body - chakras. These are the main magnetic power centers of the body.

In a healthy state of the organs, the main vortices vibrate at a high frequency, creating the overall appearance of an egg to the human etheric body. In case of illness, the speed of rotation of the funnels slows down, energy exchange with the outside world is greatly impaired, the body weakens, and the aging process occurs. As a result of the cells' inability to generate electricity, the physical body gradually dies.

The elements of the complex are built and thought out in such a way as to restore the force field of the vortexes and charge the body again as an integral mechanism.

Video on how to perform the Eye of Rebirth (5 Tibetan Pearl exercises)

These exercises, says Anna Danilova, are designed to influence the 12 energy centers that every person has (or energy vortexes). They are mainly located on the joints of our limbs.

These vortices must rotate, i.e. energy must constantly move through certain points. If vortex flows fail, a person quickly ages and dies.

Gymnastics of Tibetan monks helps restore the strength of energy vortexes, strengthens the core muscles of a person, and restores physical health and endurance.

Breathing technique when performing exercises

“The Eye of Renaissance” (5 Tibetan exercises) must be performed in a special breathing mode - deep, very important for the connection of a person’s physical and etheric bodies. Inhalation is always done through the nose, and exhalation accompanies the strength part of each exercise.

Eye of Renaissance 5 Tibetan exercises must be performed with proper breathing and in a calm atmosphere.

There are two breathing options when performing Tibetan exercises:

1. Exhale quickly with noise, with second delays at the extreme points - the end of each repetition of the exercises.
2. Smooth breathing with exhalation delays for up to 4 seconds. Inhale and for 2-4 seconds. exhale at the extreme points of the exercises.

Week schedule

The Eye of Renaissance is an exercise for women that needs to be performed regularly. To do this, experts recommend choosing a time in the first half of the day and training daily during the selected period.

If at the beginning one of the 5 pearls does not work out, then they put it off for this training, but try to do it in the next one . In addition, the weekly addition of 2 more repetitions to each asana enhances the rejuvenating and healing effect. The algorithm looks like this: 3, 5, 7, 9, 11, 13, 15, 17, 19 and 21. If after a week the body is not yet ready to increase the load, then the number of repetitions does not change.

Warm-up before the gymnastics complex

Ritual movements of Tibetan gymnastics require muscle tension and stretching of the ligamentous-articular apparatus. To avoid various types of injuries, when performing “Oka”, you need to do a short warm-up to help warm up your joints.

All exercises should be performed measuredly, without haste:

1. Warming up the neck muscles . The starting position is the body in an upright position, legs hip-width apart. Tilt the head with a delay, alternately for several seconds, forward, left and right, rotate the head.
2. Kneading your hands . The brushes fold into a “lock” and rotate. Then the forearm is rotated, then the arms are swung forward and backward in a circular motion.
3. Leg warm-up . Start with a heel-toe step. Then, alternately lifting each leg off the floor, make rotational movements of the foot, then the lower leg and hips.
4. Tilts . Raise your right arm up, then tilt it to the left side along with your body, then down and straighten up. Repeat with the other hand. Repeat several times. The legs do not bend at the knees.

Reviews from doctors

After just a few days of doing the “Five Tibetan Pearls” exercise, practitioners feel the benefits of gymnastics:

• the aging process of the body slows down;
• mood improves, emotional background stabilizes;
• stress resistance increases;
• the flow of vitality increases;
• metabolism is activated;
• the functioning of all organs and parts of the body is adjusted;
• hormonal levels are leveled, the production of hormones and the functioning of the entire endocrine system are corrected;
• the cardiovascular system is strengthened;
• the body gets rid of excess weight and volume;
• muscles are tightened and strengthened;
• the condition of the skin, nails and hair improves;
• human life is extended.

You should not expect an immediate effect from performing Tibetan gymnastics, because... its implementation is rather cumulative in nature, and the benefits become noticeable after several weeks of regular implementation. Gradually, the body will restore its strength, life processes will normalize, and the functioning of internal organs will improve, thanks to which a person will begin to feel cheerfulness and a surge of energy. But don't expect this to happen instantly. At the beginning of the journey, various chronic diseases may worsen. In this case, doctors recommend interrupting classes and returning to them after your health returns to normal. In the reviews, many indicate the appearance of pain when training too intensely, so it is better to start with a small number of repetitions, raising the bar over time. Listen to your body, wake up, stretch your muscles and then begin the exercises, performing them smoothly and measuredly. Watch your breathing, don’t try to immediately fulfill the maximum norm, calculate your strength - and then the exercises of the Tibetan monks will become an excellent morning ritual, and doing the exercises will be easy and pleasant.

The main secret of the stunning effect of llama gymnastics on the human body lies in its daily implementation. Without consistency, it loses its positive properties and does not have the desired effect on prolonging life and restoring health.

Doctors recommend not taking breaks for more than a couple of days, and only taking them if there are serious reasons. And during the first month, according to reviews, it is better not to do them at all.

There are several tips for performing Tibetan exercises, verified by many followers:

• the maximum result is achieved when performing it in the morning, on an empty stomach and half an hour before meals;
• exercises must be done on a flat plane;
• you need to control your breathing so that it is chesty and measured;
• when the body gets used to the load, each approach should contain 21 repetitions;
• It is better to perform the workout in rhythm with your own pulse;
• after exercise, you should drink still water to activate the digestive system and improve blood circulation;
• training should not be carried out in a bad mood, emotions should only be positive;
• Lead a healthy lifestyle: avoid alcohol, cigarettes and taking drugs.

Despite the obvious health benefits of Tibetan gymnastics, before starting it, consultation with your attending physician is required. There are a number of contraindications for its implementation:

• Parkinson's syndrome;
• hypertension, a tendency to sudden jumps in blood pressure;
• hypertensive crisis;
• recently undergone surgical operations;
• the presence of intervertebral hernias or other diseases of the spine;
• high degree of arthritis;
• diseases of the endocrine system, in which stimulation of the thyroid gland is prohibited;
• stomach or duodenal ulcer.

The system of exercises according to the system of Tibetan monks is not a full-fledged alternative replacement for sports, it is rather a general strengthening gymnastics. Therefore, you should not give up swimming, running or yoga if a person has been practicing for a long time and is accustomed to such stress.

Initial stage of classes

The Eye of Renaissance (5 ritual exercises) begins with the unwinding of energy in a clockwise direction.

This exercise restores the functioning of the magnetic vortex fields of the etheric body:

1. Stand straight, facing north. Place your arms to the sides, parallel to the floor, palms facing down.
2. Select a reference point on the wall in front of your eyes. Now, without taking your eyes off this point, slowly rotate to the right.

3. The landmark will go out of sight for a few moments, but you need to catch the point with your eyes again, ahead of your rotating body, which comes to its original position. This way, you are less likely to experience dizziness.
4. You need to start with 3 rotations. If you still feel slightly dizzy, you should inhale through your nose several times and take long exhalations through your mouth. After making sure that your head is not dizzy, you can proceed to the next ritual.

Rotation of energies

The first exercise will help launch vortex flows. When performing it, you need not only physically, but also spiritually to feel the energy waves, charging and feeding on their power.

Performance:

• the body is straight, the shoulders are straightened, the legs are set at their width, the posture should be stable;
• extend your arms forward, then spread them horizontally, palms facing down;
• slowly turning your legs you need to start moving around your axis in the direction of the clock hand;
• You need to move in this way until a slight dizziness appears (if the dizziness intensifies, it is recommended to stop at the achieved result, over time this feeling will pass);
• When performing turns, you need to think positively, discarding all problems and difficulties, it is important to enjoy the training.

Second phase

The following exercise is aimed at raising the tone of the whole organism and stabilizing the rotation of the vortices:

1. Lying on the floor, place your arms along your body, palms pressed to the floor, palms down.
2. As you inhale, the head rises until the chin is pressed to the top of the sternum.
3. At the same time, the legs are raised to a right angle position. It is not advisable to raise your legs at the knees; it is not advisable to bend them.

4. You should raise your head and legs smoothly, without rushing.
5. As you exhale, lower your head and legs at the same time.
6. After the exercise, rest a little in the starting position. Now you can move on to the next ritual.

Why are they needed?

Exercises for women from the “Eye of Revival” complex help to open the chakras and restore healthy circulation of energy throughout the body.

Each of the asanas is responsible for a specific health point and part of the human body:

• The first exercise develops the vestibular apparatus, normalizes pressure and orientation in space. Spinning awakens the body and causes all chakras to become active.
• The second asana is responsible for the hips and abdominal muscles. It opens the throat and hip canals.
• The third exercise allows a woman to improve her spine, strengthen the muscles of her back, lower back and pelvis. There is an opening from the 2nd to 4th chakras.
• The fourth asana allows you to perform a full massage of the internal organs, which increases their tone and makes them work better. In addition, the exercise is aimed at awakening all chakras. On the physical plane, it strengthens the muscles of the legs and arms, stretches and straightens the spine.
• The final exercise is aimed at consolidating the effect of previous asanas. It also improves the functioning of the human circulatory and immune system. Rocking has an invigorating effect, and, in addition, strengthens the muscles of the arms, legs, back, abs and chest.

Tibetan morning practice has a positive effect on important parts of the body:

The healing effect also occurs due to the activation of the body’s energy centers, such as:

• adrenal glands;
• gonads;
• pancreas;
• thymus gland;
• thyroid gland;
• pituitary gland;
• hypothalamus.

In addition, experts noted that with the help of 5 pearls you can cope with bad habits. Thus, after 14-21 days, the practitioners’ craving for bad habits, such as smoking and alcohol, decreased.

Third stage

The exercise is aimed at working out the energy of the main ascending flow running along the spine:

1. Keeping your back straight, lower yourself to your knees, placing them hip-width apart, with your palms resting on your buttocks.
2. As you exhale, lower your head and press your chin to the jugular cavity (base of the neck, upper chest).
3. As you inhale, the head is thrown back and, together with the upper part of the body, the chest is bent back with a protrusion of the chest.

4. For balance, the palms are moved below the buttocks.
5. Stay at the point for 2-3 seconds. and return to the starting position, exhaling air.

LiveInternetLiveInternet

Five Tibetans or the Eye of Renaissance are 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. This set of exercises also has the following names: Five Tibetan Rituals, Five Tibetan Pearls. This complex was created by Tibetan lamas monks. They managed to develop a system of movements that would help strengthen the human physical body by increasing its energy potential. The principle of operation of the complex is based on the theory of vortexes, which are attributes of the human etheric body; in other words, these are rotating energy areas saturated with prana.

Thanks to the systematic implementation of these five rituals, prana begins to move through a person’s energy channels, filling the physical body and aura, literally starting the process of rejuvenation and healing of the body. By performing this complex daily, a person strengthens the immune system, restores the vitality of the body, gets rid of many diseases, balances the interaction of bioenergetic processes, and many others.

Completing this complex takes from ten to thirty minutes.

The complex includes the following five ritual actions:

• Torso rotation with arms outstretched;
• Raising your head and straight legs while lying on your back;
• Arching the back while kneeling;
• Combination of Rod Pose and Table Pose;
• A combination of Dog Pose and Snake Pose.

First action

This exercise is a rotation aimed at stimulating the flow of vital energy in the human body. It is performed with the aim of imparting an additional moment of inertia to the rotation of the vortices. To put it simply, with the help of the first ritual action we seem to disperse the vortices, giving their rotation speed and stability. The direction of rotation is of great importance - clockwise. Significantly increases the speed of energy rotation in all chakras, especially those located in the forehead, chest, knees and crown. Cell renewal has a positive effect on the spinal cord, which in turn helps get rid of headaches, even chronic ones. The whole body is rejuvenated.

• Stand up and straighten up. Extend your arms to the sides at shoulder level, palms down.
• Start rotating clockwise, i.e. from left to right. Count the rotations.
• Try not to move while spinning. Make sure that your chin is not tucked down and your shoulders remain relaxed. Don't slouch.
• Perform rotations until you feel dizzy, but no more than 21 times.
• After spinning, take a few deep breaths in and out through your nose to stop the dizziness.

Attention!

• The first ritual action may cause dizziness, nausea, and loss of balance. Therefore, if this is your first time doing this exercise, try to rotate slowly and focus your gaze on some stationary point.
• During the period of initial mastery of ritual actions, it is very important not to overdo it. Try never to cross the line beyond which mild dizziness becomes very noticeable and is accompanied by mild bouts of nausea, since the practice of subsequent ritual actions in this case can cause vomiting. As you practice all five ritual actions, you will gradually find over time that you can spin more and more in the first action without becoming noticeably dizzy.
• For the vast majority of adults, turning around five times is enough to start feeling dizzy. Therefore, Tibetan monks recommend that beginners limit themselves to three revolutions . If, after performing the first ritual action, you feel the need to sit down or lie down in order to get rid of dizziness, be sure to follow this natural requirement of your body.

Second act

The purpose of performing the second ritual action is to fill the vortexes with etheric force, increase the speed of their rotation and ensure their stability. On a physiological level, exercise has a tonic effect on the kidneys, thyroid gland, digestive organs, and genitals. It has a beneficial effect on arthritis, gastrointestinal diseases, irregular menstruation and menopausal symptoms, back pain, stiffness of the neck and legs. Positively affects blood circulation, lymph flow, breathing, strengthens the diaphragm and heart muscle. Relieves chronic fatigue, tightens abdominal muscles.

• Lie on your back. Extend your arms along your body. Press your palms tightly to the floor, creating a slight emphasis.
• Take a deep breath through your nose, lift your head off the floor and press your chin firmly to your chest.
• Then lift your straight legs vertically upward, while trying not to lift your pelvis off the floor. If you can, raise your legs not just straight up, but even further towards you - until your pelvis begins to lift off the floor.
• Exhaling through your nose, slowly lower your head and legs back to the floor in unison.
• Take a short break, letting your muscles relax a little, and repeat this action as many times as necessary. Maximum number 21 times.

Attention!

• When performing this movement, try to keep your legs straight . If raising straight legs is difficult, do the exercise with half-bent legs; with practice, they will become straighter.
• For severe pain in the lower back, neck, excessive stiffness in the shoulders or legs, ulcers, multiple sclerosis, high blood pressure - perform the second ritual slowly and increase the number of repetitions by one or two per week.
• In this ritual action, coordination of movements with breathing . At the very beginning, you need to exhale, completely ridding your lungs of air. While raising your head and legs, you should take a smooth, but very deep and full breath, and while lowering, exhale the same way. If you are tired and decide to rest a little between repetitions, try to breathe at the same rhythm as during the movements. The deeper the breathing, the higher the effectiveness of the practice.

Third act

The third ritual action further enhances the effect of the second. It has a beneficial effect on arthritis, irregular menstruation, menopause, back pain, neck pain, and congestion in the sinuses.

• Get on your knees and place them at a distance of the width of the pelvis, palms located on the back of the thighs under the buttocks.
• Exhale completely through your nose and gently lower your head forward, pressing your chin to your chest.
• With a slow, deep breath, bend back, arching your spine, resting your hands on your hips, and tilting your head back as far as possible.
• After a short pause, exhale and return to the starting position.
• Repeat as many times as necessary. Maximum number 21 times.

Attention!

• The exercise requires strict coordination of movements with the rhythm of breathing. At the very beginning, you should exhale as deeply and completely as in the first. When bending backwards, you need to inhale, returning to the starting position - exhale. The depth of breathing is of great importance, since it is the breath that serves as the link between the movements of the physical body and the control of etheric force. it is necessary to breathe as fully and deeply as possible when performing the ritual actions of the Eye of Rebirth The key to full and deep breathing is always the completeness of exhalation. If the exhalation is completed fully, the naturally following inhalation will inevitably be equally complete.
• Your toes should be curled so that the balls of your toes touch the floor. When placing your palms around the back of your thighs, your thumbs should be facing forward.
• Keep your head and neck relaxed.
• If you have high blood pressure, do not let your head fall below the level of your heart. If you suffer from severe pain in the neck, back, frequent migraines, chronic fatigue - do this exercise very slowly, adding no more than two repetitions every week.
• To avoid discomfort from your knees resting on a hard surface, you should fold the mat the required number of times.

Fourth act

The fourth ritual action strengthens the organs of the gastrointestinal tract, genitals, including the uterus and prostate, thyroid gland, heart muscle, abdominal cavity, abdominal muscles, arms, shoulders, thighs, improves blood circulation and lymph flow. Thanks to this movement, breathing becomes deep, the nasal sinuses are cleared, and the speed of rotation of important vortices located in the throat, chest, abdominal cavity, and tailbone increases. The level of vitality increases and the immune system is significantly strengthened.

• Sit on the mat and assume Wand Pose. The legs are stretched out in front of you, shoulder-width apart, with the feet pointing toes upward.
• The palms are located on the floor near the buttocks, the arms are straight, the fingers are closed and facing forward, towards the legs.
• As you exhale, press your chin to your chest.
• Then slowly take a deep breath, tilt your head back as far as possible and lift your torso parallel to the floor. You should rest on your arms and legs with your knees bent.
• Having reached this position - Table Pose, you need to strongly tense all the muscles of the body for a few seconds, and then relax and return to the starting position with your chin pressed to your chest.
• Repeat as many times as necessary. Maximum number 21 times.

Attention!

• And here the key aspect is breathing. First you need to exhale. Rising and throwing your head back, take a deep, smooth breath. During tension, hold your breath, and when lowering, exhale completely. While resting between repetitions, maintain a constant breathing rhythm.
• When you have raised and fixed your torso parallel to the floor, make sure that your feet do not leave the floor and your knees do not spread to the sides. The head should be kept in line with the spine. If you have injured wrists, try clenching your hands into fists so you can lean on them.
• If you have ulcers, high blood pressure, pain in the back, neck, shoulders, legs, extensive sclerosis, Parkinson's disease - perform this exercise very carefully, at a slow pace, gradually increasing the number of repetitions, no more than two per week. Performing this ritual may cause a break in the menstrual cycle or increased cramping.

Fifth act

The fifth ritual action is especially useful for women with symptoms of menopause, irregular and sluggish menstruation, and diseases of the genital organs. It cleanses the respiratory tract well, helps with diseases of the digestive system, and brings relief from arthritis in the back, hips, arms, and feet. Improves blood and lymph circulation, which has a beneficial effect on the immune system, promotes deep breathing, increased energy levels and vitality.

• Take the Snake Pose, bending your spine as much as possible, resting your body on your palms and the balls of your toes. Shoulders are directly above your palms, feet shoulder-width apart. The torso should be elevated so that the legs and pelvis do not touch the floor. The distance between the palms is slightly wider than the shoulders. The distance between the feet is the same.
• After exhaling deeply, inhale slowly through your nose and gently tilt your head back as far as possible. Create tension in your muscles for a couple of seconds.
• As you continue to inhale, lift your buttocks up so that your body forms the shape of a regular triangle. You will come into Dog Pose.
• Tuck your chin toward your chest so you can see your feet.
• Try to press your feet to the floor and try to straighten your legs.
• Hold this position for a couple of seconds, creating tension in the muscles.
• Then exhale completely and return to Snake Pose.
• Repeat as many times as necessary. Maximum number 21 times.

Attention

• In Snake Pose, try to bend your back as much as possible, but not through extreme bending in the lower back, but by straightening your shoulders and maximizing arching in the thoracic region.
• The breathing pattern in the fifth ritual action is somewhat unusual. Starting with a full exhalation in Bent Snake Pose, you inhale as deeply as possible as you enter Dog Pose. Returning to Snake Pose, you exhale completely. Stopping at the extreme points to perform a tense pause, you hold your breath for a few seconds after inhaling and after exhaling, respectively.
• For ulcers, chronic fatigue, pain in the back, legs, arms, neck, weak abdominal muscles, extensive sclerosis, Parkinson's disease - perform this movement slowly and increase the number of repetitions little by little, no more than two per week.

General Recommendations

• The preferred time of day to perform is morning or evening. The best times are at sunrise and sunset. But if you have a lot of work and you couldn’t wake up before sunrise, don’t worry. You can perform your morning ritual series whenever it is convenient for you. The main thing is that this happens before noon, since after noon the time for the evening series begins. However, this regime should be approached gradually, starting with one complete series once a day - in the morning or evening.
• At the beginning of practice, it is advisable to perform each ritual action three times once a day. This regime should be maintained for one week. Then add two repetitions each week. Thus, during the second week, five repetitions of each ritual action are done daily, during the third - seven, during the fourth - nine, and so on until the daily number of repetitions reaches twenty-one times. If performing all ritual actions in the appropriate quantity causes difficulties, you can divide them into series and perform them in two or even three steps. But each series must necessarily include all five ritual actions strictly in the appropriate order .
• It is impossible to rearrange the ritual actions of the Eye of Rebirth, as well as spread them out in time. For example, instead of one, say, morning workout consisting of twenty-one repetitions of each action, you can do two - morning and evening, performing, say, ten repetitions in the morning and eleven in the evening. Or - three workouts of seven repetitions each: morning, noon and evening.
• Particular problems are often associated with mastering the first ritual action - rotation around its axis. If you encounter them, do not despair and do not rush. Perform the rotation as many times as you can. Time will pass, and you will learn to easily turn around your axis all the prescribed twenty-one times.
• Order and integrity should be observed in the performance of ritual actions. One without the other they do not work as effectively.
• Under no circumstances should overstrain or overwork be allowed . This can only lead to a negative result. You just need to do as it turns out, what happens, gradually increasing the quantity and approaching the ideal form. Time and patience in this case act as allies.
• If, for some reason, a person cannot perform any of the five ritual actions at all. One should find at least some way to overcome the obstacle, say, by inventing some kind of device or taking help from someone else, one should do this and practice all five actions. However, as a last resort, if there is no other way out, you need to do at least what is available.
• If you do anything else, do it for your health. The Eye of Rebirth will only help you by significantly increasing the effectiveness of your basic training.
• In the intervals between repetitions of ritual actions, you need to continue breathing at the same rhythm as during practice. However, if you do not feel any difficulty, there is no need to pause between repetitions of the same ritual action; you should simply repeat the movements in one continuous series. But between each two ritual actions a pause is necessary. And not just a pause. You need to stand up straight, put your hands on your waist and take several smooth, full breaths, while carefully monitoring the sensations that arise in the body, and focusing on the area of ​​​​the body located inside the abdomen at the level of the navel. Sooner or later, you will certainly feel the flow of prana flowing through your body during inhalation. And after a while, you will probably begin to see vortices. Breathing in pauses between actions, try to relax as much as possible while exhaling and feel how spoiled prana, along with subtle impurities and painful blocks, leave the body, washed out by streams of fresh prana that entered the body when inhaling.
• After practice, it is best to take a lukewarm or slightly cool bath or shower. You can simply wipe your entire body with a towel soaked in warm water and then dry yourself. But under no circumstances should you use noticeably cool, much less cold, water after practice. And one more thing - never take a cold bath, shower, douche or rubdown to the point where the cold penetrates deep inside the body, as this will significantly disrupt the etheric structure built by the practice of ritual actions. Neither before classes, nor after, nor at any other time. Moreover, if before training and at other times short and shallow cold water procedures can be used by you for general hardening, then immediately after training they are strictly contraindicated, since they can cause pathological changes that, given the arsenal of means that you have, will be irreversible. Therefore, if you do not have the opportunity to take any of the warm water treatments immediately after practice, wait until your body cools down after the workout for at least an hour, and only then use cold water.
• It is necessary to practice ritual actions regularly, starting with three repetitions of each and gradually increasing to twenty-one times a day. It is permissible to skip no more than once a week, but in no case more. If travel or some other reason forces you to interrupt your practice for even two days, all the results you have achieved will be in jeopardy. With a long break, there is a danger that your body will begin to degrade much faster than it did before you started the practice.
• The vast majority of those who begin to practice the Eye of Rebirth very soon discover that it is not only useful, but also very enjoyable. The feeling of composure, strength and readiness to face any task fully inspires the practitioner so much that he simply looks forward to the moment when the time allotted for his next classes comes. After all, it only takes about fifteen to twenty minutes to complete all five ritual actions! And a well-trained person performs all of them in eight to ten minutes. source

EYE OF REVIVAL - Tibetan yoga of rejuvenation (part 1)

EYE OF REVIVAL - Tibetan yoga of rejuvenation (part 2)

Training videos:

The Eye of Rebirth is one of those practices that everyone who cares about their health would do well to know about. Even if you don’t need this gymnastics now, just remember its existence - maybe someday these 5 Tibetan exercises will be useful to you.

See also:

“Five Tibetans” - exercises for every day

Yoga: “Eye of Revival” or “6 Tibetan Pearls”

Useful yoga: strengthening abdominal muscles

Fourth stage

Exercise to build up energy by creating a swing effect:

1. Sitting on the floor, back straight, head pressed to the sternum, legs extended and slightly apart. Palms pressed to the floor along the body. Exhalation.
2. Inhale. Focusing your palms on the floor, raise your head and throw it back, your body rises up and slightly forward along the mat, to a horizontal position, parallel to the floor. The heels do not come off the floor surface.

3. At the moment of maximum muscle tension, freeze for 1-3 seconds. and hold your breath.
4. As you exhale, take the starting position.

If the body is weakened, it is recommended to perform a simplified version of the fourth ritual. Raise your pelvis slightly off the floor for a couple of seconds. and return to the starting position. Gradually increase the lift of the pelvis from the floor until the required height is reached, equal to the length of the arms.

Energy balancing

The last exercise trains not only the physical body, but also the spirit, develops endurance, and therefore requires maximum concentration on energy flows and complete detachment from negative emotions and thoughts.

Performance:

• starting position - support on the palms and toes, separated from each other at a distance slightly greater than shoulder width, the knees and pelvis remain suspended, the body is bent back, the head is thrown back, the fingers are closed, directed forward;
• change the initial position by lifting the pelvis up and lowering the head down, while the body looks like an acute angle with the apex at the top;
• the upper and lower limbs must remain straight;
• return to original position.

At the beginning of the ritual action, exhale; when “folding” the body in half, take a deep breath. You can complicate the exercise if you fix the position in both poses for a while, and it is recommended to hold your breath.

Fifth stage

The last of the basic exercises strengthens the spirit and physical endurance:

1. Horizontal position on the floor, on the stomach, hands at chest level, palms down. Legs are straight, slightly apart, resting on the toes.
2. As you exhale, resting your palms on the floor, lift your upper body and bend back along with your head.
3. While inhaling slowly, lift your body, resting on your fingers, up as far as it will go, until an acute angle is formed at the fifth point. The legs stand on a full foot.
4. As you exhale, return to the raised upper body position.

The exercise requires maximum muscle tension.

At the same time, it is important to monitor your breathing, inhaling and exhaling slowly, along with raising and lowering your body.

How to lie down in Shavasana.

This must be done at the end of the practice, no matter what method of doing the exercises you chose. You need to lie on the mat, feet at a distance of 5 cm. Bring your shoulder blades together so that your hands lie palms up. And focus on breathing: inhale and exhale, stop the thoughts in your head and relax. Shavasana is also a whole science and you can read how to do it below.

When finished, move your fingers and toes, take the deepest breath and exhale as much as possible. That's it, practice is over. Have a nice day!

Shavasana - deep relaxation and rest in 3 minutes

For whom and why is the sixth exercise necessary?

The sixth ritual is not the main one of the “Eye of Rebirth” complex. The last exercise transforms the strongest energy - sexual.

The transformed energy is creative and can be safely directed towards the implementation of plans - restoring health, creating personal inspiring relationships, arranging self-realization with maximum material return, bringing interesting ideas to life.

If there is a conscious need to use the power of sexual energy in an alternative way, rather than simply throwing it into the ether through sexual intercourse, then this exercise must be started to be practiced.

Modified sexual energy is the power of free thinking and life; it is always present in people from birth, but over time it is spent, usually not purposefully, for pleasure, which accompanies the reproductive instinct inherent in nature. Mountain monks learned to transmute this unbridled power, accumulate it and direct it wherever they need it.

Sexual energy is initially formed by the lower vortices and, basically, remains there, spent only on sex. To transmutate it, the lower energy must be pumped into the upper vortex flows - another level of human consciousness. Only then can it change life at these levels.

It is very important to perform the sixth exercise only when active sexual desire is restored.

Otherwise, the practice of the exercise will destroy the etheric body:

1. Standing straight, legs slightly apart. The head is lowered to the upper part of the sternum.
2. While inhaling deeply, the perineal organs are drawn in as much as possible, the muscles of the pelvic floor and the lower anterior wall of the abdomen are tensed. Freeze for as long as possible (seconds).
3. Place your hands on your hips, lean forward a little, and exhale intensely, pushing all the air out of your lungs.
4. Strongly draw in your stomach and then straighten up, still keeping your stomach pulled in and your head lowered with your chin into the jugular fossa.
5. Lower your diaphragm, raise your head and take a deep breath.

It is enough to repeat the sixth exercise 3 times, but no more than 9 times in one ritual action.

In addition to working with sexual energy, the “diaphragmatic lock” exercise that is involved in it puts the respiratory organs and genitourinary system in order.

The first 5 rituals restore the body’s strength, the rotation of vortexes and stabilize the flow of sexual energy, which can then be transformed. The sixth can be started after the vortex flows have been restored.

Is it worth believing?

It is very difficult to find negative reviews about “Eye of Rebirth” on the Internet. As many experts note, the complex is well planned, relatively simple to implement, requires little time to use, is built intelligently, and shows results when applied to people of different age groups. As doctors say, their clients do not notice any shortcomings with prolonged practice of such exercises. If you believe reviews on the World Wide Web, the “Eye of Revival” often becomes an element of everyday life not only for ordinary people, but also for qualified doctors who are forced to look for ways to cope with a heavy workload. It is five exercises for daily use, as professionals assure, that allow you to fill yourself with strength to overcome all the difficulties of everyday life. It is noted that with regular practice, the mood becomes more stable and better, which is especially noticeable if a person finds himself in a difficult life situation. They note that against the background of such exercises it becomes easier to believe in the best.

Spiritual and physical rejuvenation, if you believe the reviews of Eye of Revival practitioners, is especially noticeable before and after classes, and what is more pronounced is what is impossible to see visually. A person feels younger, stronger, calmer. The mood is normalized, confidence in oneself and one’s strengths appears, the desire and desire to successfully cope with any obstacles on the path of life. An important aspect noted by many is accessibility, because for constant practice of exercises you do not need to purchase expensive equipment, drugs, there is no need to enroll in special clubs or work with an individual trainer, but not everyone has the time and energy for this. In fact, the “Eye of Revival” is a universal program, available to everyone - from young to old, with any income and lifestyle. All you need is desire, readiness for regular practice, and a little time.

Regularity and effectiveness of gymnastics

Ritual gymnastics is:

• A healthy lifestyle habit is daily exercise.
• An important point of self-discipline, which will help in self-organization in all areas of life.
• Gradual restoration of the energy of all organs and the entire body as a whole.
• A brilliant example of parents to children is physical and mental health, which will attract children to exercise.
• Transition to a higher level of consciousness, where there is purposeful management of one’s energy
• A chance to stay in good physical shape longer and have time to do everything you have planned for life.

The miraculous effect of Tibetan gymnastics, the Eye of Renaissance, which includes 5 exercises in a complex, can only be achieved if they are performed regularly.

Article design: Oleg Lozinsky

Chronic fatigue of people of the 21st century

Most people in our fast-paced age live in a regime of constant time pressure, stress and chronic fatigue. Coming home after a hard day, they often feel like a squeezed lemon. We, who dreamed of the stars as children, but are stuck in the thorns of everyday bustle, increasingly feel powerlessness, emotional instability and irritability, and apathy. This is our body warning us that it needs rest and time to recover. But we stubbornly do not hear him and continue running in a circle, increasingly turning into a driven horse. What to do? Is there a way out of this situation? Yes, I have. You just need to try and free up some time for your loved one and learn to use it to your advantage. This solution is offered to us by the Masters of the ancient Tibetan health practice of Qigong, which contains a huge number of exercises and complexes. But the “5 Tibetan Pearls” complex is one of the most effective. No wonder the monks of Tibet were famous for their longevity and health.

Can Tibetan exercises be used for weight loss?

If you systematically perform the first 5 mandatory exercises from the Eye of Renaissance cycle, you will feel a surge of vital energy.

IMPORTANT: Many of the practitioners of this course claim that bad habits gradually fade into oblivion. And the desire to eat again also disappears.

After spending half an hour doing these exercises, you will feel a surge of vital energy, which will contribute to weight loss.

Real reviews of the exercises from Tibetan monks only confirm this opinion. But don’t just listen to the “know-it-alls” who, after one or two training sessions, concluded that the system does not work.

Features of supplementing the “Eye of Rebirth” complex with the recommendations of V. Zeland

1. According to V. Zeland, the Eye exercises are energetic, so when performing them you need to concentrate on the movement of energies in the body, on how the body is filled with pure energy. So, when inhaling, Zeland recommends visualizing the upward movement of energy, and when exhaling, tracking the downward movement of energy. This helps to activate and accelerate energy flows in the subtle bodies.
2. While performing all five exercises, Zealand also recommends repeating affirmations (positive statements) to confirm your actions with your intention. For example, you can say the following afs: “My energy increases,” “Energy cleanses my body,” “Energy heals my body,” etc.

I wish you Love and revival!

Lada

What results can you achieve?

5 exercises of Tibetan gymnastics (for the Tibetans - pearls) strengthen physical and spiritual strength, which is manifested in a general improvement in the condition of the body. General endurance increases, the body becomes lighter and more flexible, harmony appears in actions and thoughts.

A set of exercises helps you lose weight, strengthen muscle tissue, tighten your shape, and get rid of cellulite. However, the first results can be seen no earlier than after a month of daily training; a more noticeable effect will appear after six months to a year.

Tibetan gymnastics combines physical exercise and meditation, having a positive effect on human health. The main thing is to correctly perform the 5 ritual actions of the Tibetans, observing all the requirements, then a positive result will not be long in coming.