Fitness

© Astarot — stock.adobe.com Share: Considering sports equipment that, just by wearing it, can improve

The plank exercise is a great way to strengthen not only the abs, but also the entire muscle

Benefits for men and women Why is deadlifting suitable for everyone? Yes because it is

Home » Equipment Equipment Author Ivan Balashov Reading time 13 min Views 252 Published

Share: What you will need Barbell Standing barbell press or military press is a basic exercise for

How to do pull-ups on the horizontal bar correctly and why to do it: Unsplash Pull-ups on the horizontal bar -

© artyme — stock.adobe.com Share: People don’t like to pump their legs. The main reason is

Contents: Why does cellulite occur? 3 ways to fight cellulite 6 exercises to get rid of it

The hand expander is a hand-held exercise machine that is small in size. It is designed to improve strength

© sank1980 — stock.adobe.com Share: Longitudinal split is an acrobatic, dance and gymnastic element,