Fitness

Methods for express assessment of the level of physical condition of people[edit | edit code] Source: “Sports Medicine” Author: Pod

For at least the last decade, a number of fairly well-known and authoritative methodologists in the field of “natural” bodybuilding

Contents 1 Low bar pull-up 1.1 Suspension bridge 1.2 Low bar pull-up

Share: Sooner or later, exercises with traditional equipment get boring even for the most fanatically devoted adherent

Are you planning to start exercising again after giving birth? If you just recently became a mother, you may...

“Methodology for teaching exercises in support” LYCEUM “DUBNA” “METHODOLOGY FOR TEACHING EXERCISES IN SUPPORT” Completed by: Dubna

Principles of physical training Basic principles of physical training of gymnasts: pedagogical activity; focus on the best results;

There are many chest exercises that you can include in your training program. They really

What is axial load on the spine? “Axial load is the one at which vertical

An expander (or fitness band) is one of the most compact sports equipment. Stretching out, he