Fitness

Page 1 of 8 Muravyov V.L. Powerlifting. The path to strength. M.: Svetlana P, 1998.

Hello to all readers of my blog! Today we will look at an evergreen topic and it concerns

Introduction Running is one of the oldest and most proven medical treatments. In Ancient Greece

Not everyone has the opportunity or desire to go to the gym. Someone likes to exercise

How to learn to do push-ups from scratch: a ready-made plan It’s okay if you’ve never done it before

Along with the global desire of the female half of humanity to lose weight, more and more teenagers are joining this

You will burn: Fat equivalent: Any person suffering from excess weight has tried more than once

What is coordination and why develop it? CoordinationCoordination Exercises is the ability to perform smooth,

The unique physical strength of some historical figures invariably excites the imagination of mankind. These amazing people are capable

How to plan a workout? What program do you use at the gym? These questions arise in