Fitness

The text was published on this blog. Relief press is a relevant goal for and for

Features of the formation of abs in girls Firstly, compared to men, they have less

Running is one of the natural, one might say, non-fictional sports disciplines. It has been known since ancient times

Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more

We replace regular lunges with Bulgarian lunges or split squats. No matter if you want

If you spent the last six months in bars, burger joints and other belching joints, for thermal purposes

Neck pain is one of the most common problems. Statistically 8 out of 10

Kettlebell lifting is a cycle of repetitions of lifting weights the maximum number of times, for a certain

Load cycling: macroperiodization The first thing to do is to distribute the training cycle into phases.

Any trainer will tell you that the most effective exercises for growing buttocks are in the gym.