Fitness

Bars are one of the most accessible and simple sports equipment that allows you to effectively develop

Butterfly expander is a small exercise machine consisting of a “head” equipped with a spring, as well as two semicircular

Today’s article will talk about probably the most popular equipment among street athletes and

Types of hand expanders Hand expanders are varied; popular ones include expanders-rings and “pincers”, balls or

If a person sets a goal to lose excess weight using running training, it is important to remember

The reverse triceps push-up is a common exercise. Many consider him a “newbie option”

To pump up your triceps, it is first of all important to learn how to feel their work - and for this

Very few articles are devoted to the pace of exercises in bodybuilding. Even in ordinary articles on

. Kirill Sarychev, or Russian Bogatyr, as his fans affectionately call him, is popular throughout

Do you want to have a beautiful body, an athletic figure, and look fit? To do this, you will need to understand