Fitness

The GTO norms for the abs, which involve lifting the torso from a supine position, are

How to do a cool trick on the horizontal bar without years of training? We'll tell you how you can learn

Hello, dear readers! Exercises that simultaneously give you slimness, improve the functioning of internal organs and posture,

Many people dream of perfect abs, and also want to get rid of a layer of fat and see

Since the legs are the largest muscle group in the body, the strategy for training them depends on the needs of the individual.

Gym workouts for girls can be aimed at both losing weight and gaining

Alexey Schroeder caused a real sensation in the world of bodybuilding. Some people admire his physical form, and

Everyone who improves their physical fitness has a priority exercise. Usually for girls this is a work-out

In order for the body to remain beautiful and healthy both outside and inside, it is not at all necessary to exhaust

Every day, exercise in the gym is gaining more and more popularity among those who