Fitness

The end of the year is a difficult period for all of us. Rubble at work, New Year's chores, shopping

While working out in gyms, many athletes forget that they can develop

Most people start training with enthusiasm and the intention of doing everything right and as efficiently as possible.

A successful result in bodybuilding consists of three components - a balanced diet, a training program

The treadmill is the best friend of those who want to lose weight, get toned, become stronger and

remove_red_eye 440 access_time 4 years ago thumb_up 4 Mr. Olympia - the most significant event

Many people suffering from hernia ask doctors whether it is possible to do a plank for a hernia.

The price to pay for walking upright: how varicose veins work Varicose veins are the expansion of varicose veins. Vienna

There are many exercises for the arms, but most beginner athletes focus on the biceps. Counts,

Jump squats are a rather interesting exercise in terms of load, which enjoys well-deserved popularity.