‍♀️ Best recumbent bikes for 2022

A person is involved in professional sports or wants to improve his health, or maybe he is just looking for means to lose weight. An exercise bike is a suitable purchase for everyone. For the first, it will allow you to keep your muscles toned, for the second, to develop your heart muscles, and for the third, to lose extra pounds. This is a universal invention that is capable of many things, and besides, you don’t need to go outside to “ride” such a device.

The editors of the YaNashla website have prepared for you a rating of the best recumbent exercise bikes for 2022.

Key Features

The product is a horizontal type structure, where the pedals are located on the same plane as the seat (sometimes they may be located slightly lower). This solution makes it possible to keep your legs straight, which contributes to a pleasant effect on the muscles of the back and neck. A person feels relaxed and can exercise many times more, without reducing efficiency.

The exercise machine is popular among different categories of people: from professional athletes to the elderly. Even if a person has problems with the spine or some joints, training on such equipment will not cause additional problems. On the contrary, the user will be able to exercise without pain and fatigue.

Some doctors prescribe recumbent exercise bikes for diseases of the musculoskeletal system, and it is also included in the rehabilitation program. Poor joint mobility will disappear after prolonged training on the device.

Difference from an upright exercise bike

The first thing that catches your eye is the design. The upright version is a standard bicycle, with the pedals located under the seat. The exercise bike has a high intensity load, which is suitable for professional athletes. Muscle groups located in the lower body are trained. It is important to understand that such equipment creates additional discomfort on the spine. This can cause complications in people who have problems in this area. The advantage of a vertical device is that it burns calories best.

A horizontal exercise bike is a lightweight option designed for home training and rehabilitation of patients with musculoskeletal problems. The pedals are located more conveniently, which allows you to minimize stress, but at the same time maintain the effectiveness of your workouts.

Content

• Basic steps in choosing an exercise bike
• Choosing a home exercise bike by parameters
• Popular brands of exercise bikes

A high-quality bicycle is quite expensive, and besides, in bad weather, in rain or snow, you won’t be able to ride it much. And this is where a simulator comes to the rescue, which will completely replace it, providing the same advantages: it will help you lose excess weight, develop endurance and relieve nervous tension. The efficiency and benefits are comparable to a treadmill, but an exercise bike takes up much less space in the apartment and does not put as much strain on the joints, so people of different ages and levels of athletic training can exercise on it.

Exercise bike training helps:

• strengthen various muscle groups, but primarily the lumbar back and legs,
• improve blood circulation throughout the body,
• increase stress resistance,
• provide the necessary physical activity during prolonged sedentary work,
• save time on sports, as training takes place at home,
• have a positive effect on the state of the cardiovascular system and respiratory organs,
• exercises on a stationary bike do not load the vestibular system as much as cycling,
• You can exercise both before and after strength training.

Varieties by type of work

There are dozens of models with different technical characteristics in stores. Including devices differ in types of loading and are:

• Mechanical. Involves manual load adjustment. In the past, such models were popular, but over time they were replaced by modern solutions. Now this option is only suitable for people who are not going to exercise on a regular basis, but they need a machine to keep fit. For a small price, a person gets an excellent solution.
• Magnetic. The models belong to the middle price category. The operating principle is based on a magnetic field, which is formed by special elements located inside the flywheel. For many, the product is a great option as it is more balanced. This allows you to carry out various exercises with maximum comfort.
• Electromagnetic. For the operation of this device, constant access to the electrical network is required. However, there are models that can operate from the energy generated by the generator during rotation. The exercise machine belongs to the premium segment and is equipped with functions that will simplify use and increase comfort. In addition, thanks to the display, a person will be able to constantly monitor the degree of load and, if desired, change it up or down.

What muscles are involved?

When choosing between horizontal and vertical options, answer the question: “which is better?” - hard. Each person selects equipment according to personal requirements. The key advantage of exercising on horizontal equipment is a comfortable position of the body, the load on the neck and spine is removed, and the leg joints do not experience overstrain, which is an important point for some people.

If a person needs to undergo rehabilitation after injuries, then purchasing or exercising on a horizontal exercise machine is necessary. The equipment is important for those who experience constant back pain. Some doctors prescribe exercise on a simulator to strengthen the knee joint. But this is done only with the consent of the doctor; making independent decisions about exercise after suffering injuries is prohibited, since the user can harm his body.

While exercising on a horizontal exercise bike, a person loads the muscles of the buttocks, thighs and lower legs. In this case, the joints do not experience discomfort and are loaded without aggression.

Comparison table: What is the difference between an upright and recumbent exercise bike

What to look for when choosing a device?

It is not recommended to buy an exercise bike in a hurry, as the quality may suffer. When choosing, it is better to consult with a specialist who will recommend a specific model range and help you find a suitable product with minimal time investment. It is advisable to familiarize yourself with popular models before going to a sports hypermarket to make it easier to make a choice.

• The first thing a person must decide on is the purpose of the purchase; it is important to understand why the exercise machine is being purchased. Oddly enough, most buyers do not pay attention to this point, which is why the equipment sits in a corner for months and becomes a decorative element. The product will be suitable for many users, as it will help maintain the body in the desired shape or, on the contrary, lose a few kilograms. The main thing is to set the goal correctly and try not to buy an exercise bike only for a certain period; in this case, it is better to sign up for a gym.
• The maximum user weight is an important point that must not be violated; if you exceed the value by 10 kg or more, a person risks breaking the device. It is important to select the product carefully to reduce the risk of breakage.
• Availability of auxiliary training programs. Some manufacturers supply a set of auxiliary exercises with the simulator that are aimed at beginners. Such a program will allow you not to hire a private trainer and conduct training correctly and achieve maximum efficiency. The load on many exercise machines can be adjusted up or down, which makes it possible to adapt to the individual requirements of each user.
• Comfort. To find out if the exercise machine is comfortable or not, you need to do a trial workout and use different functionality. Most often, sales consultants allow you to do this on the sales floor. It is important to understand that this cannot be ignored, because the general condition of a person depends on this parameter.

It is important to remember that before testing a product in a store, a person needs to do a short warm-up to “warm up” the muscles. This is done to prevent injuries that may occur during a sudden start, and will also help not to experience discomfort under various loads.

An exercise bike will improve the health of both one person and the whole family. Before purchasing, it is recommended to study all its technical capabilities and functional features so that the equipment works at its maximum and the person does not regret purchasing it. If some options seem unnecessary, you can always buy a simpler package.

Rating of the best exercise bikes for the gym

Matrix R50XIR

An excellent option designed for large gyms. The product has excellent functionality: displaying cadence, training time, calorie consumption, etc. For a more accurate determination, special cardiac sensors are used, which are fixed on the steering wheel and chest. The number of programs is 11, which will increase the effectiveness of the exercises several times.

The equipment runs on the Android operating system. Screen diagonal – 16 inches. Manufacturer's warranty 24 months. The maximum user weight should not exceed 159 kg.

Sold at a price of 302,890 rubles.

Matrix R50XIR

Advantages:

• Durability;
• 11 training programs;
• 30 load levels;
• Electromagnetic system;
• Accurate heart rate measurement;
• Screen diagonal – 16 inches;
• Display important information;
• Functionality.

Flaws:

• Maximum user weight is 159 kg.

Life Fitness RS3 Track Connect

Option designed for training in the gym. Produced by a popular company that has established itself in the market. The number of programs is 14, which makes it possible to adapt to each person.

The maximum user weight is 182 kg. Cardiac sensors are attached in standard places. The load system is electromagnetic, the number of levels is 20. The design has a convenient stand for books and drinks. Also for convenient placement there are unevenness compensators.

The average price is 312,325 rubles.

Life Fitness RS3 Track Connect

Advantages:

• Efficiency;
• 14 different programs;
• Convenient seat adjustment;
• Maximum user weight – 182 kg;
• Bookend;
• Easy transportation.

Flaws:

• Not found.

FreeMotion Fitness FMEX82514 R10.4

An exercise bike with a magnetic load system, suitable for placement in the gym. 40 levels will allow you to get the most out of your workout. The weight of the flywheel is 13.6 kg, the power source is a built-in generator. The maximum weight of a person should not exceed 180 kg, which is the optimal solution. The display shows all important information about the current status of the device and the user.

For more comfortable use, there are 6 basic programs that allow you to control your heart rate, create a constant effort, or conduct a timed workout. The sensors are attached to the person’s chest, and the connection is established automatically. The weight of the simulator is 90 kg, for easy transportation there are special rollers.

Sold at a price of 297,490 rubles.

FreeMotion Fitness FMEX82514 R10.4

Advantages:

• 40 levels;
• Convenient control;
• User weight limit 181 kg;
• Powered by built-in generator;
• Comfortable straps on the pedals;
• Easy transportation.

Flaws:

• A large mass of equipment.

Sports Art C521M

A simpler model designed for small spaces. The main advantage of this device is that it can withstand a weight of up to 200 kg, and this will not affect the quality of work in any way. 20 load levels will help you conduct a comprehensive workout. Heart rate sensors are located only on the steering wheel.

There are 8 built-in programs that are efficient and easy to implement. An electromagnetic system is used, which greatly simplifies operation. The information is displayed on the main screen, and the readings are accurate. The seat is conveniently adjustable horizontally. Compensators for floor unevenness allow you to place the exercise machine anywhere without it moving in different directions.

Sold at a price of 297,380 rubles.

Sports Art C521M

Advantages:

• Good efficiency;
• Maximum weight – 200 kg;
• Compensators for floor unevenness;
• Good value for money;
• Electromagnetic system;
• Effective use.

Flaws:

• Not found.

How to exercise correctly to lose weight?

To lose weight faster, you need:

1. Choose the right simulator - with a mechanical, magnetic or electromagnetic system.
2. Choose a frequency - five classes per week is enough.
3. The duration is selected individually.
4. Select a pedaling speed within the range of 14-30 km/h, depending on your level of training.
5. Calculate heart rate. To do this, take 220 and subtract the age - you get the maximum heart rate. The optimal is calculated as 65% of the obtained value.
6. Program. In most models, the program is built in from the very beginning.
7. Find clothes made from natural materials that are comfortable and do not restrict movement.

When losing weight, it is important to create the right menu, and then getting rid of extra centimeters will be quick and effective.

Top 3 quality exercise bikes for fitness boutiques

SPIRIT CR800

Excellent functionality and low price are the main advantages of this device. Some users buy it not only for fitness boutiques, but also for a spacious gym. The load system is electromagnetic, and the power source is a built-in generator, which greatly simplifies functionality.

The number of levels is 40, which allows you to train with maximum efficiency. The display shows calorie consumption, current speed and mileage. Heart rate sensors are located on the steering wheel, which is a convenient solution for most users. 10 programs will increase the effectiveness of the simulator several times.

Sold at a price of 164,990 rubles.

SPIRIT CR800

Advantages:

• Efficiency;
• 40 load levels;
• Maximum weight – 204 kg;
• Convenient operation;
• Economical;
• Light weight of the equipment - only 66 kg.

Flaws:

• Not found.

AMMITY Ocean OR 50

Good equipment for little money, which allows you to train with maximum benefit. The main difference between this equipment and the previous model is the aeromagnetic load system. The number of levels is 24, the limit value is 400 W. Cardio sensors are mounted on the steering wheel, and are highly accurate and allow you to accurately indicate the state of your pulse. The number of training programs is 76, which diversifies boring exercises. The weight of the device is 82 kg.

The average cost is 110,000 rubles.

AMMITY Ocean OR 50

Advantages:

• Efficiency;
• Suitable for strength training;
• Convenient seat adjustment;
• Supports 76 programs;
• Nice book stand;
• Comfortable;
• Appearance.

Flaws:

• Weight of equipment.

Sole Fitness LCR (2016)

Despite the fact that the product was released 4 years ago, its effectiveness remains at a high level even in 2022. Maximum user weight is 150 kg. The load system is electromagnetic with 40 levels. The flywheel weighs only 14 kg.

The display shows all important information, including calories burned, speed and distance traveled. Unlike the previous version, there are only 10 programs; however, the manufacturer relied not on quantity, but on the quality of a particular exercise.

The main feature of the product is a built-in fan, which simplifies operation. Adjusting the seat does not require any special effort; even a woman can do it. The weight of the assembled equipment is 63 kg, which is also an advantage, as it allows you to move the simulator without any problems.

Sold at a price of 105,900 rubles.

Sole Fitness LCR (2016)

Advantages:

• Convenient display location;
• Comfort;
• Good build quality;
• 40 levels;
• Quiet;
• There is no play.

Flaws:

• Not found.

Let's compare the models

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Rating of the best exercise machines for home use

DFC B5030 Mars

An excellent mechanical exercise bike that will allow you to conduct quality workouts at home. Adjustment is manual. At first it will be uncomfortable for a person to carry it out, but over time, he will get used to it. The number of levels is 8, of course, this cannot be compared with professional models, but for the home version the efficiency is at the highest level. The flywheel weighs 4 kg.

The maximum user weight should not exceed 100 kg. To read information about a person’s pulse and condition, cardiac sensors are used, which are located on the steering wheel. The maximum weight of the equipment is 20 kg, which makes it possible to carry the exercise bike throughout the room.

The average price is 12,000 rubles.

DFC B5030 Mars

Advantages:

• Autonomy;
• Reliability;
• Convenience;
• Good instructions;
• 8 load levels;
• Price.

Flaws:

• Not found.

Sport Elite SE-601R

Reliable exercise bike with magnetic load system. The display is powered by standard batteries; the screen displays the current state of the person and the path traveled. Flywheel weight – 5 kg. The number of loads is 8. There is a built-in fitness assessment program, which allows you to obtain high-quality information. For greater convenience, there is an adjustable tilt of the steering wheel and seats, this makes it possible to adjust the product to your own height. Weight – 30.4 kg. Warranty – 18 months.

Sold at a price of 17,500 rubles.

Sport Elite SE-601R

Advantages:

• Value for money;
• Magnetic load system;
• Efficiency;
• Good build;
• Durability;
• 8 load levels.

Flaws:

• Not detected.

FAMILY FR 30

High-quality equipment that will allow you to train effectively and without overwork. The load system is electromagnetic with 16 levels. Cadence, calorie consumption, speed and mileage are all displayed on the display, which increases convenience significantly.

For greater efficiency, the manufacturer has equipped the equipment with 23 programs that make it possible to turn home workouts into professional ones. Number of pulse-dependent exercises – 5. Equipment weight – 30 kg. The inertial weight of the flywheel is 12 kg.

Sold at a price of 23,190 rubles.

FAMILY FR 30

Advantages:

• Price;
• Efficiency;
• Easy assembly;
• Tools included;
• Heavy flywheel;
• Comfortable fit.

Flaws:

• Not found.

Hasttings RB400 UFO

One of the best exercise bikes that can compete with some professional models. By purchasing this product, the user can stop going to the gym, since the product has all the necessary functionality for training at home.

When purchasing, it is important to understand that the device is designed for regular exercise, so only those who regularly exercise should buy it. Using a wireless cardio belt, the owner will receive accurate information about the condition and functioning of the heart. This makes it possible to more carefully monitor your health.

It’s easy to adjust the machine to your own height and body parameters, the main thing is to follow the instructions. Another advantage of the device is its silent operation, which allows you to study early in the morning without waking up your neighbors or family.

No additional maintenance is required, which increases comfortable use. The load system is electromagnetic. Supports a user weighing 135 kg. 24 training programs will allow you to exercise effectively. The weight of the structure is 48.2 kg.

Sold at a price of 35,990 rubles.

Hasttings RB400 UFO

Advantages:

• External execution;
• Reliable body material;
• High-quality display;
• You can connect a player;
• Functional;
• Convenience;
• Easy operation;
• Easy assembly.

Flaws:

• High price.

Rules for choosing sports equipment for home

When purchasing an exercise bike for use at home, it is recommended to focus on the following points:

• type of inventory. There are several main types of exercise bikes - vertical, horizontal, mini devices. The first option is a classic design with pedals placed under the seat. It takes up little room space and is suitable for training to lose weight or maintain good physical shape. Horizontal exercise machines are used by people with sore knees and backs, as well as by users for rehabilitation after treatment or surgery. Mini-devices are usually purchased when a simulator is needed, but there is nowhere to put a large model;
• type of drive. There are two types of drive – mechanical, magnetic and electromagnetic. The first option is easy to use and affordable. Disadvantages - the belt may break, the ride is not very smooth. The magnetic drive is characterized by smooth running, functionality, and silent operation. Electromagnetic equipment has the longest service life. Equipped with a built-in computer that allows you to set a training program;
• possibility of seat adjustment. This will allow users of any height to set the desired height;
• user weight. Most exercise machines can withstand loads of up to 100 kg. Heavy users should choose professional models;
• software. There are models on the market both with and without software. The first option allows you to set a training program, and the second is characterized by a moderate cost;
• manufacturer. It is best to give preference to well-known brands. They offer customers high-quality models with optimal characteristics.

So which exercise bike to choose for home use? So, if you need a vertical model, pay attention to the Hasttings Spider SB400 option. If horizontal equipment is required, we recommend the DFC B8715R. Our TOP also includes other models, from which you can easily choose the best option.